

November is Mouth Cancer Action Month. These 30 days are for fundraising and improving our understanding of this dangerous disease.
Last year, 8,864 people received the life-changing news that they have mouth cancer.[i] Able to spread quickly, mouth cancer claims more lives than cervical and testicular cancer combined. It is also a bigger killer per year than road traffic accidents.i Being able to identify the signs and symptoms is essential to save lives – the earlier the diagnosis, the more successful the treatment can be.
Signs and symptoms
Mouth cancer can develop in the tongue, gums, inner cheek lining, floor of the mouth, and lips.[ii] Current awareness of the signs and symptoms of mouth cancer is at 17%.i This must increase to give at-risk patients the best shot at beating it.
There can be many symptoms of mouth cancer. Visual changes may include:
Other symptoms are:
If any of these symptoms persist for more than two weeks, see a doctor or a dentist. Early diagnosis can stop the fast spread of the cancer.
Knowing the risk
Certain people are more likely to develop mouth cancer than others. There are many risk factors that cannot be controlled. These can include age, a family history of mouth cancer, having a weakened immune system, and gender. However, there are some preventable risk factors.
The most well-known risk factor for mouth cancer is smoking – it is linked to over 60% of mouth cancers.[iv] This is because tobacco contains over 60 toxic chemicals that can cause cancer.[v] These are called carcinogens. Smokers who also drink large quantities of alcohol are at an even greater risk.iii Quitting smoking or switching to e-cigarettes can reduce the risk of mouth cancer.
Another preventable risk factor is human papillomavirus (HPV) infection. HPV is one of the most common STIs.[vi] It often goes away on its own but sexually active people should get regular STI tests and practice safe sex. School vaccination programmes have also proven successful.
People who work outside for long periods of time are also at risk. This can include farmers, sailors and builders. The constant exposure to the sun and UV rays can increase the risk of mouth cancer developing. Wearing an SPF lip balm and shielding the face with a hat can reduce this risk for outdoor workers.
Be part of the battle
Incidence of mouth cancer has risen by 49% over the past decade.i Being able to spot signs and symptoms is important for treating it early. At-risk patients need regular check-ups and should control any harmful lifestyle choices that can reduce the risk of mouth cancer.
This November, join us in raising awareness for the symptoms and risks of mouth cancer. From educating family members to encouraging smokers to vape, there are many small ways that you can get involved. Don’t let mouth cancer impact the lives of those around you.


BRACES


BONDING


Dental Health Plan
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Huge congratulations to Maisie 🎉
We are so proud to share that our trainee dental nurse, Maisie, has officially passed her dental nurse exams!
Maisie has worked incredibly hard alongside her training here at the practice, showing real dedication to her learning and to our patients every single day. From supporting clinicians chairside to helping create a calm, welcoming environment, she has grown in confidence and skill throughout her journey.
Becoming a qualified dental nurse is a fantastic achievement, and we couldn’t be happier for her. Please join us in congratulating Maisie next time you see her at the practice! 👏
Well done, Maisie – we’re so proud of you. 💙
#DentalNurse #TeamEvolve #PracticeLife #DentalTeam #ProudMoment


Thinking about straightening your teeth but unsure where to begin?
Lisa breaks down the difference between clear aligners and fixed braces - simply, clearly and without the jargon.
Both are effective. Both can create beautiful results. The right choice depends on you.
Watch the video to learn more, and if you’d like personalised advice, we’d be delighted to help.
#PortisheadBusiness #FamilyDentist #Orthodontics #DentalCare #SmileJourney #EvolveDentistry


🦷 Did you know your oral health affects your whole body?
Your mouth doesn’t exist in isolation. Gum health, inflammation and oral hygiene can all play a role in your wider wellbeing – from heart health to confidence and mental wellness.
We’ve just published a new blog exploring the link between oral health and overall wellness, and why looking after your teeth and gums is about much more than your smile.
If you’re interested in oral health and general health Portishead, this is a great read and a helpful reminder of how small daily habits can support long-term health.
Link in bio


When is root canal treatment needed?
It’s a question many patients ask — and in this video, Richard explains it clearly and simply.
Root canal treatment is usually needed when the nerve inside a tooth becomes inflamed or infected. This can happen because of deep decay, a crack in the tooth, repeated dental work, or sometimes after an injury.
You might experience symptoms like persistent toothache, sensitivity to hot or cold that lingers, pain when biting, or swelling around the gum. However, sometimes there are very few symptoms at all — which is why regular check-ups at the practice are so important.
The good news is that root canal treatment is designed to relieve pain, not cause it. It removes the infection, saves the natural tooth, and helps you avoid extraction.
Watch Richard’s video to understand the signs to look out for — and if you’re worried about a tooth, get in touch with our reception team for advice.


Smile Hack 🍎🥕
Love a sweet treat? Jane shares a simple swap that your teeth will thank you for.
Sticky sweets cling to your teeth and sit in the tiny grooves for longer, feeding the bacteria that cause decay. The longer they stick around, the more damage they can do.
Instead, try swapping them for crunchy veg or a handful of nuts. Foods like carrots, cucumber and peppers have a natural crunch that helps stimulate saliva, which protects your teeth. Nuts are also a lower-sugar option and far less likely to cling to enamel.
Small changes really do make a big difference over time.


Are electric toothbrushes better than manual?
It’s a question we’re asked a lot at the practice – and in this video, Carol gives a clear, honest answer.
Electric toothbrushes can make it easier to clean effectively, especially if you struggle with technique, brushing for long enough, or reaching certain areas. Many people find they remove plaque more consistently, simply because they do most of the work for you.
That said, a manual toothbrush can still do a great job when used properly. It’s less about the brush itself and more about how you use it.
Watch Carol’s quick explanation to find out what we usually recommend – and how to make sure you’re getting the most from your brushing routine.
If you’re unsure whether your brushing technique is working for you, mention it at your next appointment and we’ll be happy to guide you. 🪥


Our Gromits have become quite the local celebrities here at Evolve 🐾💛
So many of you pop into our patient lounge just to see the collection, and we love how much joy they bring to patients of all ages.
At the moment, two of our Gromits seem to have wandered off on an adventure! We’re hoping they simply need a little help finding their way home.
If you happen to spot them locally or see anything that looks like part of our collection being sold, we’d really appreciate you letting us know. You can message us privately or call the practice.
They’re part of what makes Evolve feel like Evolve — and we’d love to have the whole family back together again.
Thank you for always looking out for us 💛
#Portishead
#PortisheadLife
#PortisheadBusiness
#NorthSomerset
#BristolAndBeyond
#ShopLocalSomerset
#supportlocalbusinesses❤️ #Gromit
#GromitSpotting
#WallaceAndGromit
#Aardman
#GromitUnleashed
#gromitfans #CommunityMatters
#KeepingItLocal
#SpreadTheWord
#HelpUsFindThem



