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Protect your summer sweet tooth

Nothing quite screams summer like the chorus of an ice cream van from two roads away. Sadly, many adults can’t make the most of World Ice Cream Day (July 16th), all because of sensitive teeth.

One study found up to 42% of young adults suffer pain because of sensitivities. Over time your tooth’s protective enamel layer can wear away. Underneath this is a much more sensitive tissue called dentine. When cold food or drink hits the dentine layer, they stimulate nerve fibres in your teeth. In turn you feel a short and sharp pain that can be uncomfortable.

There are ways to manage teeth sensitivity over time, allowing you to enjoy your 99 Flake in peace.

Everyday oral health

Consider how you brush your teeth – you could actually be doing it too hard. Brushing this way can strip away the protective enamel, or cause gum recession. Try brushing gently, with a soft bristled toothbrush. Going slower will also ensure you apply a full coverage.

Simple changes can make a large impact. Swap out your everyday products with a toothpaste designed for sensitive teeth. Sensitive toothpastes can provide effective relief over time with continued use. Try different brands to find one that works best for you.

Fluoride Treatments

If sensitive toothpastes don’t work your dentist could prescribe a high-fluoride treatment. Fluoride is a mineral that helps protect and re-harden (remineralise) weakened enamel. You might already take in small amounts of fluoride in your oral care routine, diet or everyday tap water.

Consider using fluoride toothpastes and mouth rinses that your dentist recommends. Check with your dentist or dental hygienist/therapist how long you should use them to make the most of the effects.

Dental Bonding

Dental bonding is a short treatment that can take as little as a lunch break to complete. A dentist can add a layer of tough resin to the most vulnerable areas of teeth. It is generally a cosmetic treatment to help fill gaps between teeth and rebuild a smile. As it re-covers weakened enamel it can reduce sensitivity, making it functional too.

The resin is colour matched to your teeth for a natural appearance. Bonding is not particularly invasive, and offers an affordable solution to restore the teeth and prevent further teeth sensitivity.

Our dentists are members of the British Academy of Cosmetic Dentistry (BACD). They are highly skilled in providing excellent treatments that will give you a brilliant, beautiful and functional smile that you love. They are passionate about their patients and commit to providing excellent, personalised care.

If ice cream is causing you toothache this summer get in touch. We’ll help you find the best treatment to allow you to enjoy a sweet treat in the sun.

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Portishead, we need your help 💙

We’ve been nominated for the Together Portishead Business & Community Awards, and every nomination really does make a difference 🏆

As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.

If you haven’t voted yet, we’d be so grateful if you could spare 30 seconds to nominate Evolve Dentistry ✨

Vote here: www.togetherportishead.co.uk

Thank you for supporting local businesses and our amazing community 🙌
Brushing your teeth is important… but it’s only part of the story 🦷

In this video, Richard explains why cleaning between your teeth matters too - and the different ways you can do it, including:
✔ Floss
✔ TePe brushes
✔ Water flossers

Your toothbrush can’t always reach the tight spaces between your teeth, which means plaque and food can build up in these areas over time.

Cleaning between your teeth daily can help reduce:
✨ Gum problems
✨ Bad breath
✨ Tooth decay between teeth

Not sure which option is best for you? There’s no one-size-fits-all approach, and our team can help you find what works best for your smile and lifestyle.

Watch the video to learn more 💙

#SmileMonth #HealthySmiles #OralHealth #GumHealth #Healthysmile #PatientsFirst #NaturalTeeth #Portishead #NorthSomerset #Dentist #PortisheadMarina #Clevedon #Nailsea
Do you wake up with jaw pain, headaches or tension in your face? You could be clenching or grinding your teeth without even realising it.

In this video, Yasmin discusses how neurotoxin injections may help relieve symptoms associated with TMJ problems and teeth grinding.

For some patients, treatment can help to:
✨ Relax overactive jaw muscles
✨ Reduce clenching and grinding
✨ Ease tension and discomfort
✨ Help with headaches linked to jaw strain

Many people grind their teeth during sleep or clench during stressful periods, often without knowing they’re doing it.

If you’ve been experiencing symptoms such as:
• Jaw ache
• Facial tension
• Headaches
• Worn teeth
• Clicking or tightness in the jaw

…it may be worth exploring your options.

#TMJ #TeethGrinding #JawClenching #FacialAesthetics #Portishead #NorthSomerset #PatientsFirst #Healthysmile #Dentist #PortisheadMarina #Clevedon #Nailsea
✨ A little update from us at Evolve Dentistry ✨

As many of our patients know, our practice is currently closed this week while essential repair work is being carried out.

While everything is being completed, we’d just like to gently remind everyone not to leave any dental concerns until the last minute where possible. If something doesn’t feel quite right, please get in touch with us sooner rather than later so we can help arrange the most appropriate care for you.

Thank you so much for your patience, kindness and understanding while the work takes place - we’re looking forward to welcoming everyone back very soon. 💙

#Northsomerset #patientsfirst #patientsatisfaction #multiawardwinning #healthysmiles #healthysmile #dentist #portishead #portisheadmarina #nailsea #clevedon #acceptingnewpatient
Did you know? 👀

One of the simplest ways to improve your oral health is cleaning between your teeth every day.

Your toothbrush cleans the front, back and biting surfaces of your teeth - but it can’t always reach the tight spaces in between, where plaque and food can build up.

Using interdental brushes or floss daily can help:
✨ Reduce gum problems
✨ Freshen breath
✨ Lower the risk of decay between teeth

Not sure which products are best for you? Our team would always be happy to help guide you.

Small habits really do make a big difference 💙

#SmileMonth #HealthySmiles #GumHealth #OralHealth #Healthysmile #PatientsFirst #Portishead #NorthSomerset #Dentist #NaturalTeeth #Clevedon #Nailsea
✨ Is tooth whitening safe? ✨

Richard answers one of the questions we hear all the time in our latest Two Thirty video.

When carried out correctly and under the guidance of a dental professional, tooth whitening is a safe and effective way to brighten your smile. In this short video, Richard explains how professional whitening works, why it’s important to avoid unregulated products, and what patients should know before starting treatment.

Watch now to learn more and see if tooth whitening could be right for you 🤍

#Northsomerset #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #toothwhitening #whiteteeth #smileconfidence
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