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Good oral hygiene is obviously essential for good oral health, but a question we get asked a lot is should I use a daily mouthwash?
No, is the simple answer unless it has been prescribed for a short period, usually 7-14 days by your dentist or hygienist, but daily use of an over the counter (OTC) mouthwash is not necessary and can be damaging to your health. The only exception to this is that using a regular fluoride mouthwash when wearing fixed braces if advised by an orthodontist may be beneficial but only for the duration that the braces are on your teeth.
It is very important to remove the plaque from every surface of your teeth every day, the best way to do this is mechanical removal. This means using a toothbrush, electric or manual, an interdental brush or floss. Just rinsing with a mouthwash does not remove all the plaque, despite the claims manufacturers will make. Using a daily OTC mouthwash may result in too much reliance on the mouthwash to do the job a toothbrush or interdental brush should be doing.
This is a bit more complicated but here is a bit of background. In order to keep your blood vessels flexible, you need a substance called Nitric Oxide. This is made by the body in two ways, the first is by the lining of your blood vessels, but as you age this process becomes less efficient, you lose the ability to make Nitric Oxide by 10% each decade over 40. The other pathway by which Nitric Oxide is produced is through your salivary glands in conjunction with the good bacteria in your mouth. If you use a daily OTC mouthwash that gets rid of 99.99% of the bacteria in your mouth, not only are you getting rid of the bad bacteria but also the good ones too. Your mouth needs a healthy microbiome to function correctly. Luckily, the oral microbiome will re-establish itself within 4-5 days of stopping using an OTC mouthwash.
If your blood vessels become less flexible, your heart has to work harder and your blood pressure can increase. If you have high blood pressure and you are using a daily OTC mouthwash that was not prescribed by a dentist or hygienist, you might want to consider stop using it, your heart will thank you.
Ever wondered what it’s really like to walk through the doors at Evolve Dentistry? 💚
We know that for many people, the unknown can be the most nerve-wracking part of visiting the dentist. That’s why we wanted to show you around.
From the moment you arrive and step into our Patient Lounge, everything is designed to help you feel calm, welcomed, and comfortable. No clinical feel. No rushing. Just a relaxed space where you’re treated as a person, not an appointment.
This walkthrough gives you a glimpse of what to expect — so when you do visit, it already feels familiar.
Because feeling comfortable matters just as much as the care itself. 🤍
#EvolveDentistry #PracticeTour #PatientExperience #CalmDentistry #DentalAnxiety #YouAreWelcome
Feeling nervous about visiting the dentist? You’re not alone 💚
For many people, dental visits come with worry, past experiences, or simply the fear of the unknown — and that’s something we truly understand.
In this video, Rachael talks honestly about what it’s like if you feel nervous about coming to the dentist, and how we support patients every step of the way. From taking things at your pace, to listening without judgement, and making sure you always feel comfortable and informed.
At Evolve Dentistry, there’s no pressure and no rushing — just a calm, supportive environment where you’re in control from the moment you arrive in our Patient Lounge.
If you’ve been putting off an appointment because of nerves, this one’s for you. 🤍
#EvolveDentistry #NervousPatients #GentleDentistry #YouAreNotAlone #PatientCare #DentalAnxiety
There’s nothing more meaningful to us than hearing how someone felt in our care.
This testimonial was recently shared by a patient of Richard’s, and it captures exactly what we strive for every day — time, understanding, and dentistry delivered with compassion and respect.
Thank you for trusting us, and for taking the time to share your experience. It truly means more than words. 🤍
At Evolve Dentistry, every patient, every visit, every conversation matters.
Serious faces. Measuring tape out.
What could it be? 👀
Take a guess in the comments!
🪥 Simple steps for a healthier smile 🪥
In this video, Jessica shares her top tips on how to improve your oral hygiene at home. From brushing and interdental cleaning to small daily habits that make a big difference, she explains how to keep your teeth and gums healthy between visits to the practice.
A few simple changes can go a long way.
📞 Speak to reception if you’d like personalised advice or support.
Looking ahead with excitement ✨
New goals, fresh opportunities and plenty to look forward to — here’s what our team is most excited about in 2026. We can’t wait to bring you along for what’s next 🤍
