

Great song, yes, but it’s also an instruction for the next few weeks. Why? Because it can do you a whole lot of good! It’s also a great way to celebrate National Smile Month, which runs from 13th May to 13thJune.
Indeed, smiling can get you a lot more than happiness. Some of the lesser-known benefits include living a longer life. A study of pictures taken of baseball players in 1952 suggests those smiling outlived their non-smiling counterpart by seven years!
Smiling also helps to lower your blood pressure. When you smile, your heart rate goes down and your blood pressure drops.
The act of smiling can also boost the immune system. The more relaxed and happy you are, the better your immune system functions (thanks to the release of certain neurotransmitters). It has been shown that smiling can help to reduce pain too. Smiling releases endorphins and serotonin which help to relax the body and so reduce physical pain.
Bizarrely, smiling can make you feel positive, even if your smile isn’t genuine. Whether you feel on top of the world or not, smiling still sends the message that ‘life is good’ to your brain, and ultimately, the rest of your body. Try it for yourself! A reporter for NBC did – deliberately smiling in different stressful situations such as a traffic jam and during a gym workout – and found that it worked instantly, making her feel calmer and less stressed.
And rather like a yawn, your smile can be contagious. The human brain automatically picks up on other people’s facial expressions and sometimes mimics them.
When it comes to your oral health, smiling is a benefit once again. Why? Because the act of smiling generates the production of saliva which in turn helps wash away bacteria and plaque. Saliva also decreases the acidity of the mouth which can otherwise lead to tooth decay. Smiling has also been linked with improved gingival health.
So, you see, the benefits of smiling are huge! And remember, if you’re not 100% happy with yours, get in contact with us today. We can tell you about a wide range of treatments that will really bring a smile to your face.


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Dental Health Plan
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How healthy are your everyday habits? 🦷💚
The NHS Healthy Choices quiz is a simple, helpful way to reflect on small lifestyle habits that can make a big difference to your overall health — including your oral health.
It only takes a few minutes, and you might be surprised by what you learn. No judgement, just gentle guidance and practical tips you can use straight away.
👉 Take the quiz here: https://bit.ly/4sBMx2W
And if you ever want to chat about how your choices affect your smile, our team is always happy to help — you’re never on your own with it at Evolve.
#HealthyChoices #NHSWellbeing #OralHealthMatters #EvolveDentistry #LookingAfterYourSmile


Feeling self-conscious about your smile can affect so much more than just photos.
In this video, Gemma shares her experience of having veneers with Carol at Evolve Dentistry. She explains how she had always felt unhappy with her smile and was also a nervous patient — something many people can relate to.
From her very first visit, Gemma felt welcomed and supported by the whole team. The friendly, calm approach at Evolve helped her feel more relaxed and confident throughout her treatment.
Now, she’s absolutely overjoyed with her results and finally feels comfortable smiling again.
Thank you, Gemma, for trusting us and for sharing your story 💙


Looking after your oral hygiene at home makes a real difference to your long-term dental health 🦷
In this video, Jessica shares a few simple, everyday tips you can do at home to help keep your teeth and gums healthy between visits. Nothing complicated — just small changes that can have a big impact over time.
Whether you’re brushing twice a day already or feel like your routine could use a refresh, this is a great place to start.
If you ever have questions about your home care routine, our team is always happy to help. 💙


✨ Currently welcoming new patients ✨
We care for a limited number of patients so we can offer calm, considered dental care.
Right now, we’re able to welcome new patients to Evolve Dentistry. If you’ve been thinking about joining a local practice in Portishead, we’d love to hear from you.
📞 Contact reception on 01275 842 550


Appointments are available at this week’s wrinkle clinic on Thursday ✨
If you’ve been thinking about booking an appointment, we currently have availability this week. Our team will take the time to talk through your options and answer any questions you may have, with no pressure.
📞 Please contact reception to book or to find out more.


Ever wondered what it’s really like to walk through the doors at Evolve Dentistry? 💚
We know that for many people, the unknown can be the most nerve-wracking part of visiting the dentist. That’s why we wanted to show you around.
From the moment you arrive and step into our Patient Lounge, everything is designed to help you feel calm, welcomed, and comfortable. No clinical feel. No rushing. Just a relaxed space where you’re treated as a person, not an appointment.
This walkthrough gives you a glimpse of what to expect — so when you do visit, it already feels familiar.
Because feeling comfortable matters just as much as the care itself. 🤍
#EvolveDentistry #PracticeTour #PatientExperience #CalmDentistry #DentalAnxiety #YouAreWelcome



