

Great song, yes, but it’s also an instruction for the next few weeks. Why? Because it can do you a whole lot of good! It’s also a great way to celebrate National Smile Month, which runs from 13th May to 13thJune.
Indeed, smiling can get you a lot more than happiness. Some of the lesser-known benefits include living a longer life. A study of pictures taken of baseball players in 1952 suggests those smiling outlived their non-smiling counterpart by seven years!
Smiling also helps to lower your blood pressure. When you smile, your heart rate goes down and your blood pressure drops.
The act of smiling can also boost the immune system. The more relaxed and happy you are, the better your immune system functions (thanks to the release of certain neurotransmitters). It has been shown that smiling can help to reduce pain too. Smiling releases endorphins and serotonin which help to relax the body and so reduce physical pain.
Bizarrely, smiling can make you feel positive, even if your smile isn’t genuine. Whether you feel on top of the world or not, smiling still sends the message that ‘life is good’ to your brain, and ultimately, the rest of your body. Try it for yourself! A reporter for NBC did – deliberately smiling in different stressful situations such as a traffic jam and during a gym workout – and found that it worked instantly, making her feel calmer and less stressed.
And rather like a yawn, your smile can be contagious. The human brain automatically picks up on other people’s facial expressions and sometimes mimics them.
When it comes to your oral health, smiling is a benefit once again. Why? Because the act of smiling generates the production of saliva which in turn helps wash away bacteria and plaque. Saliva also decreases the acidity of the mouth which can otherwise lead to tooth decay. Smiling has also been linked with improved gingival health.
So, you see, the benefits of smiling are huge! And remember, if you’re not 100% happy with yours, get in contact with us today. We can tell you about a wide range of treatments that will really bring a smile to your face.


BRACES


BONDING


Dental Health Plan
We are accepting new patients, book an introduction call today
Book An Introduction Call
Still feeling incredibly proud
A few months on, and we’re still celebrating Carol Somerville Roberts in her role as President of the British Academy of Cosmetic Dentistry.
It’s something we don’t take lightly - representing the profession at this level, while continuing to care for patients here at the practice, is no small thing.
What makes us most proud is that nothing changes for our patients. The same calm approach. The same honest advice. The same focus on doing what’s right for you.
Just with a little extra recognition behind it.
A big moment for Carol - and a proud one for all of us at Evolve.


🌟 Help us make history! 🌟
Nominations are now open for the very first Together Portishead Business & Community Awards, and we’d absolutely love your support! 🏆
We’re so proud to be part of this amazing community, and being recognised as a finalist would mean so much to our whole team. If you’ve visited our practice or supported us in any way, we’d be incredibly grateful if you could take a moment to nominate us.
Vote here: www.togetherportishead.co.uk
Thank you for all your continued support - it truly means the world to us 💙
#PortisheadAwards #TogetherPortishead #SupportLocal #VoteForUs #PortisheadBusiness #EvolveDentistry #portishead #portisheadmarina #nailsea #clevedon


Dear Portishead 💙
There are places you work, and then there are places you belong.
For all of us at Evolve Dentistry, Portishead is the latter.
We are incredibly grateful to the generations of families who have trusted us with their care, to every patient who has recommended us, and to the wider community that continues to support our practice.
We are proud to live here, work here and care here.
From sponsoring local events to welcoming patients through our doors each day, being part of this community means so much to us.
Thank you, Portishead, for allowing us to be part of your lives.


Healthy, glowing skin starts with the right routine - and the right guidance.
We’re now offering AlumierMD at Evolve, giving you access to professional-grade products tailored to your skin.
Because these products are only available through registered practices, you’ll need to register before purchasing - we’ve included our secure link in our bio so you can get set up and explore the range at your convenience.
Even if you’re not ready to buy just yet, registering means you’ll have access when you are, plus trusted recommendations to help you get the best results from your skincare.
#Northsomerset #patientsfirst #healthyskin #skincare #alumiermd #naturalskin #glowingskin #portishead #clevedon #nailsea


Have you heard of ‘fibremaxxing’? 🌿
It may be a new buzzword, but eating more fibre has been important for years. Our latest blog explains why fibre is essential not only for digestion, but also for mood, energy, gut health and oral health too.
✨ Only around 4% of adults are thought to hit the recommended daily fibre target
✨ Small changes can make a big difference
✨ Diversity of plant foods is often the easiest place to start
If you’re curious about how to improve your health in a simple, sustainable way, this blog is for you.
Head to the link in bio
@rootandrenewnutrition
#evolvedentistry #NorthSomerset #Portishead #Nutrition #GutHealth #HealthyHabits #Wellbeing #OralHealth #HealthTips #HealthyLifestyle #PlantBased #EvolveDentistry


Straight teeth. Clear aligners. Flexible treatment.
Angel Aligners are comfortable, removable and discreet.
Book a free consultation with Yasmin while appointments last.
Call reception on 01275 842 550 or message the practice today


Can chipped teeth be fixed without braces? In this latest Two Thirty episode, Carol explains that the answer depends on why the tooth chipped in the first place.
Sometimes teeth chip because of the way they meet or their position. In these cases, orthodontic treatment may be recommended to move the teeth into a healthier position and help prevent further damage.
For many chips, a simple and effective option is composite bonding - carefully adding tooth-coloured material to rebuild the shape and restore your smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #chippedtooth #adultbraces



