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National smile month 2024

Smile like you mean it

Great song, yes, but it’s also an instruction for the next few weeks. Why? Because it can do you a whole lot of good! It’s also a great way to celebrate National Smile Month, which runs from 13th May to 13thJune.

Indeed, smiling can get you a lot more than happiness. Some of the lesser-known benefits include living a longer life. A study of pictures taken of baseball players in 1952 suggests those smiling outlived their non-smiling counterpart by seven years!

Smiling also helps to lower your blood pressure. When you smile, your heart rate goes down and your blood pressure drops.

The act of smiling can also boost the immune system. The more relaxed and happy you are, the better your immune system functions (thanks to the release of certain neurotransmitters). It has been shown that smiling can help to reduce pain too. Smiling releases endorphins and serotonin which help to relax the body and so reduce physical pain.

Bizarrely, smiling can make you feel positive, even if your smile isn’t genuine. Whether you feel on top of the world or not, smiling still sends the message that ‘life is good’ to your brain, and ultimately, the rest of your body. Try it for yourself! A reporter for NBC did – deliberately smiling in different stressful situations such as a traffic jam and during a gym workout – and found that it worked instantly, making her feel calmer and less stressed.

And rather like a yawn, your smile can be contagious. The human brain automatically picks up on other people’s facial expressions and sometimes mimics them.

When it comes to your oral health, smiling is a benefit once again. Why? Because the act of smiling generates the production of saliva which in turn helps wash away bacteria and plaque. Saliva also decreases the acidity of the mouth which can otherwise lead to tooth decay. Smiling has also been linked with improved gingival health.

So, you see, the benefits of smiling are huge! And remember, if you’re not 100% happy with yours, get in contact with us today. We can tell you about a wide range of treatments that will really bring a smile to your face.

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World oral health day - small habits, big impact

Today is World Oral Health Day - a reminder that looking after your mouth is an important part of looking after your overall health.

Healthy teeth and gums don’t just help you smile with confidence. They support eating, speaking, and can even play a role in wider health and wellbeing.

Simple daily habits can make a real difference:
 • brushing twice a day with fluoride toothpaste
 • cleaning between your teeth
 • limiting sugary snacks and drinks
 • attending regular dental examinations

At Evolve, we’re here to help you keep your smile healthy for the long term, with advice and care tailored to you.

If it’s been a while since your last visit, today is a great time to get back on track.

📩 Get in touch with our reception team to book your next appointment

#WorldOralHealthDay #healthysmiles #healthysmile #patientsfirst #patientsatisfaction #multiawardwinning #dentist #acceptingnewpatients #Northsomerset #portishead #clevedon #nailsea #portisheadmarina
Laurie came to Evolve because she was unhappy with gaps between her teeth.

In this video, she shares her experience of having braces at the practice and how this has helped improve both the appearance of her smile and how her teeth meet together.

Teeth straightening treatment can address concerns such as spacing, crowding and bite issues, while also supporting long-term oral health.

If you’ve been thinking about straightening your teeth, a consultation at our practice can help you understand the options available.

#Braces #SmileJourney #Portishead #EvolveDentistry #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Why do people grind their teeth?

In this video, Maggie explains some of the most common reasons people grind their teeth, particularly during sleep.

Grinding can be linked to things like stress, the alignment of your teeth or certain sleep issues. Over time it can lead to problems such as worn enamel, jaw pain and headaches.

If tooth grinding is causing problems, a custom dental guard may sometimes be recommended to help protect your teeth while you sleep.

Watch Maggie explain what to look out for and when it may be worth getting things checked.

#TeethGrinding #OralHealth #HealthySmile #PortisheadDentist
Clenching, headaches, pain when chewing… these can all be signs of TMJ problems.

In this video, Yasmin explains some of the common symptoms people experience and how treatments using neurotoxins can help relax the muscles around the jaw.

For some patients, this can reduce tension, relieve discomfort and improve day-to-day symptoms.

If you’ve been experiencing jaw pain or tension, it may be worth having a conversation about your options.

Book a consultation with our team at Evolve Face to learn more.

#TMJ #JawPain #FacialAesthetics #EvolveFace #Portishead
We are currently accepting new patients at Evolve.

If you’re looking for modern dental care in a friendly, patient-focused practice, we would love to welcome you.

Our team provides a wide range of dental treatments in a relaxed environment, with a focus on long-term oral health and natural-looking results. We’re proud to be a multi award-winning practice, and everything we do is centred around putting patients first.

We also offer finance options to help make treatment more manageable.

If you’ve been thinking about joining a new dental practice, now is a great time to get started.

📍 Evolve Dentistry, Portishead
📞 Contact our reception team on 01275 842550

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #healthysmiles #healthysmile #naturalteeth #portishead #portisheadmarina #nailsea #clevedon #dentist
🪥 Smile hack: timing your tooth brushing

Did you know that brushing your teeth straight after eating isn’t always the best idea?

In this quick video, Maggie explains why it’s better to wait a little while before brushing. After eating, especially acidic foods and drinks, the enamel on your teeth can be temporarily softened. Brushing too soon can actually cause more wear.

Waiting around 30 minutes gives your saliva time to neutralise the acids and protect your teeth.

Watch Maggie’s smile hack to learn the simple change that can help keep your teeth healthier.

#SmileHack #DentalTips #OralHealth #HealthySmile #Portishead
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