footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
Hannah hygienist Portishead

How do I get rid of sore gums?

How do I get rid of sore gums?

The treatment for sore gums will depend on the underlying cause of the pain. Here are some general tips that may help alleviate sore gums:

  1. Practice good oral hygiene: Make sure to brush your teeth twice a day and floss daily to remove plaque and food particles that can irritate your gums.
  2. Use a soft-bristled toothbrush, which can help prevent further irritation to your gums.
  3. Use an antiseptic mouthwash: An antiseptic mouthwash can help kill bacteria and reduce inflammation in your gums, only do this for a short period of time, no longer than 2 weeks.
  4. Rinse with saltwater: A saltwater rinse can help soothe your gums and reduce inflammation. Mix a teaspoon of salt with 250mls of warm water and rinse your mouth for 30 seconds.
  5. Visit your dentist: If your sore gums persist or worsen, it’s important to visit your dentist to determine the underlying cause
    It’s important to note that the above tips are general recommendations and may not be appropriate for everyone. It’s always best to consult with your dentist to determine the best course of action for your specific situation.

Does sore gums mean infection?

Sore gums can be a sign of an infection, but not always. Gum pain or soreness can also be caused by other factors such as brushing too hard, trauma, a burn, or gum disease.

If your gums are red, swollen, and tender to the touch, and you also experience bleeding while brushing or flossing, it may indicate an infection called gingivitis. Gingivitis is a common type of gum disease that results from a buildup of plaque.

If left untreated, gingivitis can progress into a more severe form of gum disease called periodontitis, which can lead to tooth loss and other oral health problems.

How long should sore gums last?

How long it takes for your gums to feel better will depend on the cause of the problem. Usually, if its due to poor brushing or you’ve accidentally hurt your gums, they should feel back to normal in about 10 days. But, you might start to notice some improvement after just a few days.

Can stress cause sore gums?

Stress can put you at a higher risk for gingivitis and gum disease. When you’re feeling stressed, your body releases a hormone called cortisol, which can weaken your immune system making it easier for bacteria to grow in your mouth. These bacteria can cause your gums to become inflamed and infected.

Why do my gums hurt all of a sudden?

If you’re experiencing gum pain, it could be due to a few different things. Sometimes it’s caused by inflammation of the gums (also known as gingivitis), while other times it’s from trauma such a burn or something catching in your gum from eating.

Why do my gums feel like they are throbbing?

Throbbing gums can indicate an injury or infection in your gums, which can be caused by various factors such as brushing your teeth too hard or friction from dental devices like retainers or dentures. Please always visit your dentist as it is not normal to have sore gums.

Read our CQC report

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
✨ Yoseph’s Smile Journey ✨

We’re so excited to share Yoseph’s story! After completing his teeth straightening treatment at Evolve Dentistry, he’s walking away with a smile that’s healthier, straighter, and full of confidence 🦷💙

Tap to hear Yoseph talk about his experience and what his new smile means to him 🌟

#EvolveDentistry #SmileTransformation #TeethStraightening #ConfidentSmiles #HappyPatients #portishead #portisheadmarina #nailsea #clevedon #invisalign #dentist
Creating the best possible experience for our patients is always our aim — kind words like this remind us why we love what we do.

 #ConfidenceBoost #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #healthysmiles #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #hometoothwhitening
🌟 99.6% 🌟
That’s how many of our patients feel confident in the knowledge & abilities of our team 💙

At Evolve Dentistry, your trust means everything. We’re here to provide expert care with kindness and confidence — every step of the way 🦷✨

#EvolveDentistry #PatientConfidence #DentalCareWithHeart #TrustedSmiles
Congratulations to Maggie, who was part of the team super sprint relay triathlon last weekend, finishing as the 2nd female team. Amazing result ladies.
Not everyone wants their silver fillings removed—but if you do, we’re here to support that decision with care and professionalism. 👩‍⚕️🦷

We use the SMART protocol, a specialised safety procedure that helps minimise mercury exposure during removal.

✅ Your choice
✅ Your comfort
✅ Your safety

Let’s talk about your options. DM us or visit our website to book a consultation.

#SafeDentistry #SMARTProtocol #HolisticDentalCare #AmalgamRemoval
✨ Meet Jessica Brand ✨
Our amazing Dental Therapist here at Evolve Dentistry 💙

Jessica can see patients for:
🦷 Hygiene appointments
🦷 Healthy mouth reviews
🦷 Fillings
🦷 X-rays

Her caring and professional approach helps make every visit comfortable and stress-free.

Watch Jessica explain more about her role and how she supports our patients 🌟

#EvolveDentistry #MeetTheTeam #GentleDentistry #HappySmiles
🌸 COMPETITION TIME! 🌸

Snap, share & smile for a chance to WIN FREE home teeth whitening! 😁✨

We’ve dressed up our practice with a stunning flower arch, and we want to see your best selfie with it!

📸 Here’s how to enter:
1️⃣ Take a photo with our flower arch outside Evolve Dentistry
2️⃣ Post it on Instagram
3️⃣ Tag us on Instagram @EvolveDentistry and use #EvolveInBloom
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating