Face
Dentistry
Nobody wants their child’s summer fun to be spoiled by tooth pain or cavities.
However, many iced treats popular in summer contain lots of sugar that causes decay. Because taste buds don’t work as well when they get cold, manufacturers often add extra sugar to ice lollies to guarantee a sweet taste. But saying no every time the ice cream van approaches might feel unnecessarily harsh – especially if you have fond memories of enjoying the occasional lolly when you were young.
So how can you say yes to an ice lolly without hurting your child’s teeth? First, it’s helpful to understand why too many iced treats could spell dental pain or decay…
Sugar!
Sugar and bacteria work together to create acid that can cause decay and tooth pain.
A lolly may list sugar as an ingredient, but other ingredients commonly in lollies are sugar by another name. Popular iced lolly brands sometimes contain fruit juice concentrate, glucose syrup, fructose and dextrose, which all do the same work as table sugar on the teeth. Other natural sugars like honey and fruit juice should also be eaten in moderation. A sweet treat is considered low sugar for adults if it’s less than 5g sugar per 100g. 22.5g per 100g or more is high sugar for adults, and is more than most children should have in a whole day!
Do a little maths…
The NHS suggests that 30g of sugar is OK for adults per day. But children are much smaller, so the healthy amount of sugar for them is also lower. Children aged 7 to 10 should have no more than 24g per day. Aged 4 to 6, this falls to 19g. Children aged 2 to 3 should have no more than 14g natural or added sugar per day. That’s 3 and a half sugar cubes. The amount of sugar in lollies really varies, so it’s good to read the label to check.
And watch how you chomp the ice…
Although eating a lolly more quickly means less exposure time to sugar, it’s good to be aware of the damage that can be caused by biting or chewing fully frozen ice. The crystals in ice can scratch away children’s soft enamel. Ice can also damage fillings and can even fracture teeth.
Even little fractures or small scratches can allow bacteria to get into your teeth, causing decay.
Some delicious alternatives
If your child isn’t fond of sugar-free lollies, you can make your own treats. Many kitchen shops sell home lolly kits, or you can just make small lollies by freezing fruit juice and lolly sticks in ice cube trays. Although fruit juices do contain sugar, they contain nutrients. If eaten after meals, the acid from the fruit, as well as the sugars won’t have such a strong effect.
If children visit the dentist regularly, brush their teeth twice a day, eat healthy food and drink lots of water, there is no reason their teeth can’t last them a lifetime, even if they do enjoy an ice lolly now and then.
💋 Smile hack: keep your lips hydrated
Healthy smiles aren’t just about teeth - your lips matter too.
In this quick smile hack, Kate shares why keeping your lips well hydrated can make a real difference. Dry, cracked lips can be uncomfortable and can make your smile feel less confident, especially in colder weather.
Using a good lip balm and keeping your lips moisturised helps them stay soft, comfortable and healthy.
Watch Kate’s quick tip for an easy way to look after your smile.
#SmileHack #HealthySmile #DentalTips #Portishead
✨ Smile transformation in action! ✨
Watch Emma share their journey with Invisalign and bonding — from their initial consultation to the confident, natural smile they have today.
At Evolve Dentistry, we tailor every treatment to your goals, lifestyle, and comfort, helping patients feel confident and proud of their smiles.
Thinking about straightening or enhancing your teeth? Let this story inspire your own smile journey.
💡 Pro tip: Every smile is unique — we focus on what’s right for you, not just what looks good on paper.
#Portishead #SmileJourney #Invisalign #DentalBonding #SmileConfidence #FamilyDentist #EvolveDentistry #NorthSomerset #DentalTransformation
When should your child visit the dentist for the first time? 🦷👶
In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.
At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.
Book your child’s first appointment today and give them the best start to their smile journey!
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #SmileConfidence #EvolveDentistry #NorthSomerset
Thinking about facial aesthetics but not sure if it’s right for you?
At Evolve, everything starts with a conversation.
During your consultation, Yasmin will take the time to understand:
• what you’d like to improve
• how you want to look and feel
• whether treatment is the right option for you
For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around you.
If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients
What is digital dentistry?
In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.
Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.
It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
If you’re thinking about whitening your teeth, professional whitening is designed to be both safe and tailored to your smile.
At Evolve we offer express whitening, which involves an initial appointment for impressions and a gum and teeth check, followed by a hygienist visit where your teeth are cleaned, your trays are fitted and you receive your whitening gel.
If you’re interested in brightening your smile, our team would be happy to talk you through the options.
#ToothWhitening #HealthySmile #DentalCare #PortisheadDentist
💄 Smile hack: make your smile look whiter
Want a simple trick to make your smile appear whiter?
In this smile hack, Carol shares a quick tip - try wearing a pink lipstick. The tones in pink shades can help create contrast with your teeth, which can make your smile appear brighter and whiter.
It’s a simple styling trick that can make a real difference when you’re heading out or getting ready for an event.
#SmileHack #HealthySmile #DentalTips #Portishead
