Nobody wants their child’s summer fun to be spoiled by tooth pain or cavities.
However, many iced treats popular in summer contain lots of sugar that causes decay. Because taste buds don’t work as well when they get cold, manufacturers often add extra sugar to ice lollies to guarantee a sweet taste. But saying no every time the ice cream van approaches might feel unnecessarily harsh – especially if you have fond memories of enjoying the occasional lolly when you were young.
So how can you say yes to an ice lolly without hurting your child’s teeth? First, it’s helpful to understand why too many iced treats could spell dental pain or decay…
Sugar!
Sugar and bacteria work together to create acid that can cause decay and tooth pain.
A lolly may list sugar as an ingredient, but other ingredients commonly in lollies are sugar by another name. Popular iced lolly brands sometimes contain fruit juice concentrate, glucose syrup, fructose and dextrose, which all do the same work as table sugar on the teeth. Other natural sugars like honey and fruit juice should also be eaten in moderation. A sweet treat is considered low sugar for adults if it’s less than 5g sugar per 100g. 22.5g per 100g or more is high sugar for adults, and is more than most children should have in a whole day!
Do a little maths…
The NHS suggests that 30g of sugar is OK for adults per day. But children are much smaller, so the healthy amount of sugar for them is also lower. Children aged 7 to 10 should have no more than 24g per day. Aged 4 to 6, this falls to 19g. Children aged 2 to 3 should have no more than 14g natural or added sugar per day. That’s 3 and a half sugar cubes. The amount of sugar in lollies really varies, so it’s good to read the label to check.
And watch how you chomp the ice…
Although eating a lolly more quickly means less exposure time to sugar, it’s good to be aware of the damage that can be caused by biting or chewing fully frozen ice. The crystals in ice can scratch away children’s soft enamel. Ice can also damage fillings and can even fracture teeth.
Even little fractures or small scratches can allow bacteria to get into your teeth, causing decay.
Some delicious alternatives
If your child isn’t fond of sugar-free lollies, you can make your own treats. Many kitchen shops sell home lolly kits, or you can just make small lollies by freezing fruit juice and lolly sticks in ice cube trays. Although fruit juices do contain sugar, they contain nutrients. If eaten after meals, the acid from the fruit, as well as the sugars won’t have such a strong effect.
If children visit the dentist regularly, brush their teeth twice a day, eat healthy food and drink lots of water, there is no reason their teeth can’t last them a lifetime, even if they do enjoy an ice lolly now and then.
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Thinking About Facial Aesthetic Treatments? Here`s Why It Matters Who You Choose 💡
Facial aesthetic treatments like dermal fillers and wrinkle-smoothing injections might seem simple — but they`re medical procedures that require a skilled professional . So who’s really qualified to carry them out safely?
In our latest blog, we explore:
✔️ Why registered medical professionals — are the safest choice
✔️ How dentists are uniquely qualified due to their deep understanding of facial anatomy
✔️ Why proper training and medical knowledge are essential for safe, natural results
✔️ The importance of Save Face accreditation for added reassurance and accountability
✔️ What to ask before booking any facial aesthetic treatment
At Evolve Dentistry in Portishead, our treatments are carried out by highly trained dental professionals in a clinical, accredited environment — putting your safety and results first.
Read the full blog here: https://evolve-dentistry.co.uk/who-can-provide-facial-aesthetic-treatment/
#FacialAesthetics #EvolveDentistry #PortisheadClinic #SaveFaceAccredited #SafeAestheticTreatments #WrinkleReduction #DermalFillers #QualifiedNotJustAvailable #TrustProfessionals
https://evolve-dentistry.co.uk/who-can-provide-facial-aesthetic-treatment/
Plan Ahead – Limited September Availability
Considering a new dentist or exploring cosmetic dental treatment? September is one of our busiest months, and appointments are already filling quickly.
Whether you’re looking for a general dental check-up or a consultation for composite bonding, teeth straightening, whitening or veneers, now is the ideal time to secure your place.
📅 Avoid the post-summer rush – contact us today to arrange your consultation.
🦷✨ Ever wondered what really happens during a hygiene therapy appointment?
In this video, Jessica, our brilliant Dental Therapist at Evolve Dentistry, walks you through what to expect when you come in for a hygiene session with our team.
From a deep professional clean to personalised advice on keeping your smile sparkling between visits, Jessica explains how we help you maintain a healthy mouth – and why regular hygiene therapy is so important.
#EvolveDentistry #HygieneTherapy #HealthySmile #DentalCare #OralHealth #MeetTheTeam #PortisheadDentist
Thinking About Facial Aesthetics? Don’t Book Until You’ve Asked These 5 Key Questions! ✅
When it comes to treatments like dermal fillers or wrinkle-smoothing injections, choosing the right practitioner is just as important as the results you want.
In our latest blog, we reveal 5 essential questions you should always ask before booking:
1️⃣ What are your qualifications?
2️⃣ Are you insured and regulated?
3️⃣ What products do you use?
4️⃣ Can I see examples of your work?
5️⃣ What happens if something goes wrong?
➕ Bonus: Are they Save Face accredited?
At Evolve Dentistry in Portishead, we welcome open conversations, are proud to be Save Face accredited, and offer expert-led treatments in a safe, clinical environment. Read the full blog here: https://evolve-dentistry.co.uk/5-questions-to-ask-a-new-facial-aesthetics-practitioner/
#FacialAesthetics #EvolveDentistry #PortisheadClinic #SafeAestheticTreatments #SaveFaceAccredited #WrinkleReduction #DermalFillers #KnowYourInjector #choosewisely
✨ Why Save Face Accreditation Matters — And Why It Sets Us Apart in Portishead 👩⚕️🔒
At Evolve Dentistry, we’re proud to be the only Save Face accredited practice in Portishead — but what does that really mean for you?
👉 Save Face is a national, government-recognised register of non-surgical cosmetic treatment providers. Clinics must undergo rigorous inspections and meet exceptionally high standards to be accredited.
In our latest blog, discover:
✔️ What Save Face accreditation is and why it matters
✔️ What makes Evolve different — from expert care to ethical treatment
✔️ Why choosing an accredited clinic ensures your safety, quality, and peace of mind
✔️ How we prioritise natural results, honest advice, and ongoing support
💬 When it comes to facial aesthetics, trust matters. And with Evolve, you’re in safe, professional hands every step of the way.
👉 Read the full blog here: https://evolve-dentistry.co.uk/we-are-the-only-accredited-save-face-practice-in-portishead/
#SaveFaceAccredited #EvolveDentistry #PortisheadClinic #FacialAesthetics #SafeAestheticCare #TrustQualifiedProfessionals #NaturalResults #medicalaesthetics
https://evolve-dentistry.co.uk/we-are-the-only-accredited-save-face-practice-in-portishead/
🌸 COMPETITION TIME! 🌸
Snap, share & smile for a chance to WIN FREE home teeth whitening! 😁✨
We’ve dressed up our practice with a stunning flower arch, and we want to see your best selfie with it!
📸 Here’s how to enter:
1️⃣ Take a photo with our flower arch outside Evolve Dentistry
2️⃣ Post it on Instagram
3️⃣ Tag us on Instagram @EvolveDentistry and use #EvolveInBloom
It’s that easy! One lucky winner will receive a FREE home whitening kit to make that smile shine even brighter! 💎🌼
📅 Hurry – entries close 30th September 2025
Let your smile bloom! 🌷💫
T&Cs apply