Nobody wants their child’s summer fun to be spoiled by tooth pain or cavities.
However, many iced treats popular in summer contain lots of sugar that causes decay. Because taste buds don’t work as well when they get cold, manufacturers often add extra sugar to ice lollies to guarantee a sweet taste. But saying no every time the ice cream van approaches might feel unnecessarily harsh – especially if you have fond memories of enjoying the occasional lolly when you were young.
So how can you say yes to an ice lolly without hurting your child’s teeth? First, it’s helpful to understand why too many iced treats could spell dental pain or decay…
Sugar!
Sugar and bacteria work together to create acid that can cause decay and tooth pain.
A lolly may list sugar as an ingredient, but other ingredients commonly in lollies are sugar by another name. Popular iced lolly brands sometimes contain fruit juice concentrate, glucose syrup, fructose and dextrose, which all do the same work as table sugar on the teeth. Other natural sugars like honey and fruit juice should also be eaten in moderation. A sweet treat is considered low sugar for adults if it’s less than 5g sugar per 100g. 22.5g per 100g or more is high sugar for adults, and is more than most children should have in a whole day!
Do a little maths…
The NHS suggests that 30g of sugar is OK for adults per day. But children are much smaller, so the healthy amount of sugar for them is also lower. Children aged 7 to 10 should have no more than 24g per day. Aged 4 to 6, this falls to 19g. Children aged 2 to 3 should have no more than 14g natural or added sugar per day. That’s 3 and a half sugar cubes. The amount of sugar in lollies really varies, so it’s good to read the label to check.
And watch how you chomp the ice…
Although eating a lolly more quickly means less exposure time to sugar, it’s good to be aware of the damage that can be caused by biting or chewing fully frozen ice. The crystals in ice can scratch away children’s soft enamel. Ice can also damage fillings and can even fracture teeth.
Even little fractures or small scratches can allow bacteria to get into your teeth, causing decay.
Some delicious alternatives
If your child isn’t fond of sugar-free lollies, you can make your own treats. Many kitchen shops sell home lolly kits, or you can just make small lollies by freezing fruit juice and lolly sticks in ice cube trays. Although fruit juices do contain sugar, they contain nutrients. If eaten after meals, the acid from the fruit, as well as the sugars won’t have such a strong effect.
If children visit the dentist regularly, brush their teeth twice a day, eat healthy food and drink lots of water, there is no reason their teeth can’t last them a lifetime, even if they do enjoy an ice lolly now and then.
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✨ Why Your Dentist Might Be the Best Choice for Facial Aesthetics 👩⚕️😁
When most people think of facial aesthetic treatments like dermal fillers or wrinkle reduction, they don’t immediately think of a dentist — but they absolutely should.
In our latest blog, we explore why dentists are uniquely qualified to deliver safe, natural-looking aesthetic results:
✔️ In-depth knowledge of facial anatomy
✔️ Advanced injection training and pain management skills
✔️ Treatments carried out in a CQC-regulated, clinical setting
✔️ A holistic approach to your smile and facial harmony
✔️ Comprehensive consultations tailored to your goals
At Evolve Dentistry, we combine medical precision with aesthetic understanding — giving you results that look as good as they feel.
Read the full blog here - https://evolve-dentistry.co.uk/why-see-a-dentist-for-facial-aesthetics/
We have a last-minute availability at our upcoming Wrinkle Clinic with the renowned Dr Carol Somerville Roberts on Wednesday, 24th July.
These clinics are usually fully booked well in advance, so this is a rare chance to secure an appointment with one of the most trusted names in facial aesthetics.
Whether you’re considering anti-wrinkle treatment for the first time or are a returning client, don’t miss this opportunity to look and feel your best.
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👋 Meet Dr Mike Gregory!
Discover why patients at Evolve Dentistry in Portishead trust Mike for natural-looking, comfortable dentures.
Mike started his career as a dental technician, so he’s always had an eye for detail. Now a dentist he also lecturers at Bristol Dental Hospital, Mike still personally handcrafts most of the dentures he provides – giving you a smile that looks and feels like your own.
📍 Portishead
🦷 Dentures made with care
💬 Hear from Mike in our latest video!
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Today we’re sending all our love and best wishes to Dr. Yasmin as she begins her maternity leave to welcome her first baby! 🍼✨
We’re so excited for this beautiful new chapter and can’t wait to meet the little one. 💛
Thank you, @sarahtynanflowers for the stunning bouquet to mark the occasion – absolutely perfect as always! 💐
#MaternityLeave #TeamLove #NewBeginnings #DentalFamily #portishead
✨ We’re looking for a talented Dental Hygienist to join our award-winning private practice in Portishead!
✔ Salaried role (Thursdays)
✔ Supportive, friendly team
✔ Excellent patient care focus
If you’re passionate about dentistry and want to work in an inspiring environment, we’d love to hear from you!
👉 Find out more & apply: https://evolve-dentistry.co.uk/recruitment/
You may have seen the national news about illegal fake botox. We want to reassure any concerned patients that we are accredited with Save Face, ensuring that at Evolve you can be confident you are being treated using genuine, high quality products by extensively qualified and insured clinicians in a safe, CQC regulated environment.
For more information about visit https://www.saveface.co.uk/
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