When it comes to maintaining a healthy smile, most people think about brushing, flossing, and regular dental check-ups. But did you know that what you eat plays a crucial role in your oral health? Your diet directly affects the strength of your teeth, the health of your gums, and even your risk of cavities and gum disease.
How nutrition impacts your oral health
Your teeth need key vitamins and minerals to stay strong and resistant to decay. Some of the most important ones include:
Diets high in sugar and acidic foods can lead to enamel erosion and cavities. Harmful bacteria in your mouth feed on sugar, producing acids that wear down enamel and increase the risk of decay. Limiting sugary snacks and drinks, along with rinsing your mouth after acidic foods, can help protect your teeth.
Your gums need proper nutrition to fight inflammation and infection. Vitamin C (found in citrus fruits, peppers, and strawberries) is essential for gum health, as it helps maintain strong connective tissue and reduces the risk of gum disease.
Water isn’t just important for overall health—it’s also crucial for your oral health. Drinking plenty of water helps wash away food particles and bacteria while promoting saliva production. Saliva plays a key role in neutralising acids and keeping your mouth clean.
Smart eating habits for a healthier smile
Final Thoughts
Good nutrition is just as important as good oral hygiene when it comes to maintaining a healthy smile. By making mindful food choices, you’re not just nourishing your body—you’re also protecting your teeth and gums for years to come.
If you have any concerns about your oral health, schedule a visit with your dentist. A combination of good nutrition and professional dental care is the best way to keep your smile bright and healthy!
Read our CQC report here
BRACES
BONDING
Dental Health Plan
We are accepting new patients, book an introduction call today
Book An Introduction Call
Thinking About Facial Aesthetic Treatments? Here`s Why It Matters Who You Choose 💡
Facial aesthetic treatments like dermal fillers and wrinkle-smoothing injections might seem simple — but they`re medical procedures that require a skilled professional . So who’s really qualified to carry them out safely?
In our latest blog, we explore:
✔️ Why registered medical professionals — are the safest choice
✔️ How dentists are uniquely qualified due to their deep understanding of facial anatomy
✔️ Why proper training and medical knowledge are essential for safe, natural results
✔️ The importance of Save Face accreditation for added reassurance and accountability
✔️ What to ask before booking any facial aesthetic treatment
At Evolve Dentistry in Portishead, our treatments are carried out by highly trained dental professionals in a clinical, accredited environment — putting your safety and results first.
Read the full blog here: https://evolve-dentistry.co.uk/who-can-provide-facial-aesthetic-treatment/
#FacialAesthetics #EvolveDentistry #PortisheadClinic #SaveFaceAccredited #SafeAestheticTreatments #WrinkleReduction #DermalFillers #QualifiedNotJustAvailable #TrustProfessionals
https://evolve-dentistry.co.uk/who-can-provide-facial-aesthetic-treatment/
Plan Ahead – Limited September Availability
Considering a new dentist or exploring cosmetic dental treatment? September is one of our busiest months, and appointments are already filling quickly.
Whether you’re looking for a general dental check-up or a consultation for composite bonding, teeth straightening, whitening or veneers, now is the ideal time to secure your place.
📅 Avoid the post-summer rush – contact us today to arrange your consultation.
🦷✨ Ever wondered what really happens during a hygiene therapy appointment?
In this video, Jessica, our brilliant Dental Therapist at Evolve Dentistry, walks you through what to expect when you come in for a hygiene session with our team.
From a deep professional clean to personalised advice on keeping your smile sparkling between visits, Jessica explains how we help you maintain a healthy mouth – and why regular hygiene therapy is so important.
#EvolveDentistry #HygieneTherapy #HealthySmile #DentalCare #OralHealth #MeetTheTeam #PortisheadDentist
Thinking About Facial Aesthetics? Don’t Book Until You’ve Asked These 5 Key Questions! ✅
When it comes to treatments like dermal fillers or wrinkle-smoothing injections, choosing the right practitioner is just as important as the results you want.
In our latest blog, we reveal 5 essential questions you should always ask before booking:
1️⃣ What are your qualifications?
2️⃣ Are you insured and regulated?
3️⃣ What products do you use?
4️⃣ Can I see examples of your work?
5️⃣ What happens if something goes wrong?
➕ Bonus: Are they Save Face accredited?
At Evolve Dentistry in Portishead, we welcome open conversations, are proud to be Save Face accredited, and offer expert-led treatments in a safe, clinical environment. Read the full blog here: https://evolve-dentistry.co.uk/5-questions-to-ask-a-new-facial-aesthetics-practitioner/
#FacialAesthetics #EvolveDentistry #PortisheadClinic #SafeAestheticTreatments #SaveFaceAccredited #WrinkleReduction #DermalFillers #KnowYourInjector #choosewisely
✨ Why Save Face Accreditation Matters — And Why It Sets Us Apart in Portishead 👩⚕️🔒
At Evolve Dentistry, we’re proud to be the only Save Face accredited practice in Portishead — but what does that really mean for you?
👉 Save Face is a national, government-recognised register of non-surgical cosmetic treatment providers. Clinics must undergo rigorous inspections and meet exceptionally high standards to be accredited.
In our latest blog, discover:
✔️ What Save Face accreditation is and why it matters
✔️ What makes Evolve different — from expert care to ethical treatment
✔️ Why choosing an accredited clinic ensures your safety, quality, and peace of mind
✔️ How we prioritise natural results, honest advice, and ongoing support
💬 When it comes to facial aesthetics, trust matters. And with Evolve, you’re in safe, professional hands every step of the way.
👉 Read the full blog here: https://evolve-dentistry.co.uk/we-are-the-only-accredited-save-face-practice-in-portishead/
#SaveFaceAccredited #EvolveDentistry #PortisheadClinic #FacialAesthetics #SafeAestheticCare #TrustQualifiedProfessionals #NaturalResults #medicalaesthetics
https://evolve-dentistry.co.uk/we-are-the-only-accredited-save-face-practice-in-portishead/
🌸 COMPETITION TIME! 🌸
Snap, share & smile for a chance to WIN FREE home teeth whitening! 😁✨
We’ve dressed up our practice with a stunning flower arch, and we want to see your best selfie with it!
📸 Here’s how to enter:
1️⃣ Take a photo with our flower arch outside Evolve Dentistry
2️⃣ Post it on Instagram
3️⃣ Tag us on Instagram @EvolveDentistry and use #EvolveInBloom
It’s that easy! One lucky winner will receive a FREE home whitening kit to make that smile shine even brighter! 💎🌼
📅 Hurry – entries close 30th September 2025
Let your smile bloom! 🌷💫
T&Cs apply