If you’re a hay fever sufferer, you might have greeted spring’s arrival with trepidation.
For some people, hay fever takes over their life. They check the daily pollen count and wonder if they’ll be able to get through an outdoor gathering. Itchy eyes, runny nose, and sneezing… if you haven’t experienced hay fever, it’s hard to understand how miserable it can make you feel.
A longer season
The problem is that the ‘season’ is getting longer and it’s not about grass pollen either. In autumn, for example, some react to mould spores from decomposing leaves. As the climate gets warmer, new plant species are now arriving in the UK, such as ragweed. This is a strong allergenic which produces pollen in vast quantities. The ragweed season peaks in the early autumn and does not decline until November. If you had years without any signs of hay fever, but are now overwhelmed, new plant species could be why.
Over-the-counter antihistamines can help, but there is no guarantee. Sometimes, a medication that once controlled all your symptoms, stops working. Or they can make you feel ‘stuffy’, drowsy, or leave you with an uncomfortable dry mouth. Dry mouth can increase the likelihood of cavities, gum disease and bad breath. If you do take antihistamines, you likely had to experiment until you found a brand that suited you best.
Help yourself to feel better
Practical tips include staying hydrated, to combat the drying effect of decongestants. Drinking plenty of water will rinse the oral cavity. Ensure your dental hygiene routine is correct and thorough, for the same reason. Shower and wash your hair when you get home, to remove optimal pollen. Dry your clothes inside and consider buying a special filter for your vacuum cleaner. Wiping surfaces can remove tiny deposits. Some people swear by petroleum jelly over the nostrils, to create a barrier. Other products to buy over-the-counter claim to do the same job. If management is not working, or if quality of life is being affected, contact your GP.
Keep a diary of your symptoms, to try and keep ahead of the game and anticipate when hay fever could strike. It may be trial and error, but you could find the recipe for a more comfortable spring, summer and beyond.


BRACES


BONDING


Dental Health Plan
We are accepting new patients, book an introduction call today
Book An Introduction Call
What an achievement, 350km across Tanzania, raising funds for Bridge2Aid, we are all so proud of Carols efforts. We can’t wait to hear all about it when you get back.
Carol is just 8% away from her fundraising target, if you can help her reach it please donate on her just giving page - link in bio.


It’s never too late to love your smile 💚
Teeth straightening at Evolve is tailored, gentle and designed to fit around real life.
We’ll help you explore the right option for you — with no pressure.
📅 Book a consultation to get started.


🦷 Did you know some early studies suggest hydroxyapatite toothpaste may help reduce the risk of cavities? Carol explains how this natural ingredient can strengthen enamel and support a healthier smile.
It’s an exciting development in daily dental care, and could be a great addition to your routine!


😃 “I feel so much more confident at work now!”
Andy chose Invisalign and composite bonding at Evolve Dentistry, and the results speak for themselves. From straighter teeth to a brighter smile, his treatment has made a real difference — especially in front of the camera!
#EvolveDentistry #InvisalignPortishead #CompositeBondingPortishead #ConfidentSmile #SmileTransformation


🦷 When should your child see an orthodontist? Lisa shares her advice on spotting early signs and knowing the right time for an orthodontic check-up.
Early assessment can help guide the growth of teeth and jaws, making treatment simpler and more effective if needed. Whether it’s just a first consultation or planning for future alignment, we’re here to support your child’s smile at every stage.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #straighterteeth #straighterteetheveryday #naturalteeth #acceptingnewpatients #nailsea #clevedon #portishead #portisheadmarina #braces #gapsinteeth
#EvolveDentistry #OrthodonticsPortishead #HealthySmiles #ChildSmiles


Well done Carol, who has almost completed her first day of cycling for Bridge2Aid. Keep on pedalling Carol



