If you’re a hay fever sufferer, you might have greeted spring’s arrival with trepidation.
For some people, hay fever takes over their life. They check the daily pollen count and wonder if they’ll be able to get through an outdoor gathering. Itchy eyes, runny nose, and sneezing… if you haven’t experienced hay fever, it’s hard to understand how miserable it can make you feel.
A longer season
The problem is that the ‘season’ is getting longer and it’s not about grass pollen either. In autumn, for example, some react to mould spores from decomposing leaves. As the climate gets warmer, new plant species are now arriving in the UK, such as ragweed. This is a strong allergenic which produces pollen in vast quantities. The ragweed season peaks in the early autumn and does not decline until November. If you had years without any signs of hay fever, but are now overwhelmed, new plant species could be why.
Over-the-counter antihistamines can help, but there is no guarantee. Sometimes, a medication that once controlled all your symptoms, stops working. Or they can make you feel ‘stuffy’, drowsy, or leave you with an uncomfortable dry mouth. Dry mouth can increase the likelihood of cavities, gum disease and bad breath. If you do take antihistamines, you likely had to experiment until you found a brand that suited you best.
Help yourself to feel better
Practical tips include staying hydrated, to combat the drying effect of decongestants. Drinking plenty of water will rinse the oral cavity. Ensure your dental hygiene routine is correct and thorough, for the same reason. Shower and wash your hair when you get home, to remove optimal pollen. Dry your clothes inside and consider buying a special filter for your vacuum cleaner. Wiping surfaces can remove tiny deposits. Some people swear by petroleum jelly over the nostrils, to create a barrier. Other products to buy over-the-counter claim to do the same job. If management is not working, or if quality of life is being affected, contact your GP.
Keep a diary of your symptoms, to try and keep ahead of the game and anticipate when hay fever could strike. It may be trial and error, but you could find the recipe for a more comfortable spring, summer and beyond.


BRACES


BONDING


Dental Health Plan
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Meet Kayse, one of our brilliant dental nurses here at Evolve Dentistry! 💚
Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨
We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.
#EvolveDentistry #Portishead #DentalNurse #BestTeam #PatientCare #BehindTheScenes


We’re proud to celebrate a huge milestone for our Clinical Director, Dr Carol Somerville Roberts.
The British Academy of Cosmetic Dentistry (BACD) has welcomed Carol as its new President as it enters its 22nd year.
Carol has been a dedicated BACD Board Member for 6 years and now steps into the role with a clear vision: to strengthen the academy’s position as the home of ethical cosmetic dentistry and world-class education in the UK.
Carol shared: “I am honoured to have been trusted with the role of President of the BACD. Having practised for almost 30 years, holding the Presidency position is the pinnacle of my career ”
Everyone at Evolve is incredibly proud of Carol and the impact she continues to make on the profession.


💙 Join us on #BlueWednesday – 12 November 2025 💙
Did you know a quick 45‑second self‑check could help spot mouth cancer early?
This #BlueWednesday, we’re encouraging everyone to check their mouth for any red or white patches, unusual lumps or persistent ulcers.

If you notice anything out of the ordinary, make sure to book in with a dentist or see your doctor. 
🦷 At Evolve Dentistry, we’re proud to support this life‑saving awareness campaign.
Let’s spread the word together — share this post, tag someone you care about and use the hashtags #BlueWednesday and #MouthAware.


✨ We’re absolutely thrilled to share that Evolve Dentistry is a finalist in the Private Dentistry Awards 2025! ✨
We’ve been shortlisted for Best Patient Care, Best Practice, and Best Team in the Private Dentistry Awards – three categories that truly reflect what matters most to us.
Our team takes immense pride in creating a warm, caring environment where every patient feels listened to and looked after. 💚
#PrivateDentistryAwards #EvolveDentistry #Portishead #BestTeam #BestPractice #BestPatientCare #DentalCareWithHeart


✨ Meet Fiona ✨
Fiona has just completed her orthodontic treatment here at Evolve Dentistry! 🎉 After years of teeth grinding that caused small chips in her front teeth, she now has a beautifully aligned smile to be proud of. 🦷



