If you’re a hay fever sufferer, you might have greeted spring’s arrival with trepidation.
For some people, hay fever takes over their life. They check the daily pollen count and wonder if they’ll be able to get through an outdoor gathering. Itchy eyes, runny nose, and sneezing… if you haven’t experienced hay fever, it’s hard to understand how miserable it can make you feel.
A longer season
The problem is that the ‘season’ is getting longer and it’s not about grass pollen either. In autumn, for example, some react to mould spores from decomposing leaves. As the climate gets warmer, new plant species are now arriving in the UK, such as ragweed. This is a strong allergenic which produces pollen in vast quantities. The ragweed season peaks in the early autumn and does not decline until November. If you had years without any signs of hay fever, but are now overwhelmed, new plant species could be why.
Over-the-counter antihistamines can help, but there is no guarantee. Sometimes, a medication that once controlled all your symptoms, stops working. Or they can make you feel ‘stuffy’, drowsy, or leave you with an uncomfortable dry mouth. Dry mouth can increase the likelihood of cavities, gum disease and bad breath. If you do take antihistamines, you likely had to experiment until you found a brand that suited you best.
Help yourself to feel better
Practical tips include staying hydrated, to combat the drying effect of decongestants. Drinking plenty of water will rinse the oral cavity. Ensure your dental hygiene routine is correct and thorough, for the same reason. Shower and wash your hair when you get home, to remove optimal pollen. Dry your clothes inside and consider buying a special filter for your vacuum cleaner. Wiping surfaces can remove tiny deposits. Some people swear by petroleum jelly over the nostrils, to create a barrier. Other products to buy over-the-counter claim to do the same job. If management is not working, or if quality of life is being affected, contact your GP.
Keep a diary of your symptoms, to try and keep ahead of the game and anticipate when hay fever could strike. It may be trial and error, but you could find the recipe for a more comfortable spring, summer and beyond.


BRACES


BONDING


Dental Health Plan
We are accepting new patients, book an introduction call today
Book An Introduction Call
💋 Smile hack: keep your lips hydrated
Healthy smiles aren’t just about teeth - your lips matter too.
In this quick smile hack, Kate shares why keeping your lips well hydrated can make a real difference. Dry, cracked lips can be uncomfortable and can make your smile feel less confident, especially in colder weather.
Using a good lip balm and keeping your lips moisturised helps them stay soft, comfortable and healthy.
Watch Kate’s quick tip for an easy way to look after your smile.
#SmileHack #HealthySmile #DentalTips #Portishead


✨ Smile transformation in action! ✨
Watch Emma share their journey with Invisalign and bonding — from their initial consultation to the confident, natural smile they have today.
At Evolve Dentistry, we tailor every treatment to your goals, lifestyle, and comfort, helping patients feel confident and proud of their smiles.
Thinking about straightening or enhancing your teeth? Let this story inspire your own smile journey.
💡 Pro tip: Every smile is unique — we focus on what’s right for you, not just what looks good on paper.
#Portishead #SmileJourney #Invisalign #DentalBonding #SmileConfidence #FamilyDentist #EvolveDentistry #NorthSomerset #DentalTransformation


When should your child visit the dentist for the first time? 🦷👶
In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.
At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.
Book your child’s first appointment today and give them the best start to their smile journey!
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #SmileConfidence #EvolveDentistry #NorthSomerset


Thinking about facial aesthetics but not sure if it’s right for you?
At Evolve, everything starts with a conversation.
During your consultation, Yasmin will take the time to understand:
• what you’d like to improve
• how you want to look and feel
• whether treatment is the right option for you
For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around you.
If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients


What is digital dentistry?
In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.
Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.
It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist


If you’re thinking about whitening your teeth, professional whitening is designed to be both safe and tailored to your smile.
At Evolve we offer express whitening, which involves an initial appointment for impressions and a gum and teeth check, followed by a hygienist visit where your teeth are cleaned, your trays are fitted and you receive your whitening gel.
If you’re interested in brightening your smile, our team would be happy to talk you through the options.
#ToothWhitening #HealthySmile #DentalCare #PortisheadDentist



