If you’re a hay fever sufferer, you might have greeted spring’s arrival with trepidation.
For some people, hay fever takes over their life. They check the daily pollen count and wonder if they’ll be able to get through an outdoor gathering. Itchy eyes, runny nose, and sneezing… if you haven’t experienced hay fever, it’s hard to understand how miserable it can make you feel.
A longer season
The problem is that the ‘season’ is getting longer and it’s not about grass pollen either. In autumn, for example, some react to mould spores from decomposing leaves. As the climate gets warmer, new plant species are now arriving in the UK, such as ragweed. This is a strong allergenic which produces pollen in vast quantities. The ragweed season peaks in the early autumn and does not decline until November. If you had years without any signs of hay fever, but are now overwhelmed, new plant species could be why.
Over-the-counter antihistamines can help, but there is no guarantee. Sometimes, a medication that once controlled all your symptoms, stops working. Or they can make you feel ‘stuffy’, drowsy, or leave you with an uncomfortable dry mouth. Dry mouth can increase the likelihood of cavities, gum disease and bad breath. If you do take antihistamines, you likely had to experiment until you found a brand that suited you best.
Help yourself to feel better
Practical tips include staying hydrated, to combat the drying effect of decongestants. Drinking plenty of water will rinse the oral cavity. Ensure your dental hygiene routine is correct and thorough, for the same reason. Shower and wash your hair when you get home, to remove optimal pollen. Dry your clothes inside and consider buying a special filter for your vacuum cleaner. Wiping surfaces can remove tiny deposits. Some people swear by petroleum jelly over the nostrils, to create a barrier. Other products to buy over-the-counter claim to do the same job. If management is not working, or if quality of life is being affected, contact your GP.
Keep a diary of your symptoms, to try and keep ahead of the game and anticipate when hay fever could strike. It may be trial and error, but you could find the recipe for a more comfortable spring, summer and beyond.


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Dental Health Plan
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📘 Practice update – closed today 📘
Today the practice is closed for a team training day while our entire team completes Immediate Life Support (ILS) training.
This essential training ensures we’re fully prepared to respond in an emergency and continue to provide the safest possible care for our patients and wider community.
Thank you for your understanding — we’ll be back open as normal on Monday. 💙
#TeamTraining #PatientSafety #ILS #DentalPractice #PuttingPatientsFirst #ContinuousLearning #CommunityCare #EvolveDentistry


🎉 We’re proud to share some great news 🎉
Evolve Dentistry has been accredited by Save Face for the 6th year in a row.
Save Face is the UK’s leading register for practitioners who meet the highest standards of safety, transparency and patient care. This continued accreditation reflects our ongoing commitment to providing treatments you can trust, delivered with care, professionalism and integrity.
Thank you to our wonderful patients for choosing Evolve, and to our dedicated team for maintaining these high standards year after year 💙


🚦 Travel update for patients 🚦
If you’re visiting us over the next few weeks, please be aware that temporary three-way traffic lights are in place on Harbour Road in Portishead, which is causing some delays.
We kindly ask that you allow a little extra time for your journey so you can arrive relaxed and on time for your appointment.
Thank you for your patience, and we look forward to welcoming you to the practice. 😊


How healthy are your everyday habits? 🦷💚
The NHS Healthy Choices quiz is a simple, helpful way to reflect on small lifestyle habits that can make a big difference to your overall health — including your oral health.
It only takes a few minutes, and you might be surprised by what you learn. No judgement, just gentle guidance and practical tips you can use straight away.
👉 Take the quiz here: https://bit.ly/4sBMx2W
And if you ever want to chat about how your choices affect your smile, our team is always happy to help — you’re never on your own with it at Evolve.
#HealthyChoices #NHSWellbeing #OralHealthMatters #EvolveDentistry #LookingAfterYourSmile


Feeling self-conscious about your smile can affect so much more than just photos.
In this video, Gemma shares her experience of having veneers with Carol at Evolve Dentistry. She explains how she had always felt unhappy with her smile and was also a nervous patient — something many people can relate to.
From her very first visit, Gemma felt welcomed and supported by the whole team. The friendly, calm approach at Evolve helped her feel more relaxed and confident throughout her treatment.
Now, she’s absolutely overjoyed with her results and finally feels comfortable smiling again.
Thank you, Gemma, for trusting us and for sharing your story 💙



