

When it comes to maintaining a healthy smile, we often focus on brushing. While this is undoubtedly essential, there’s another unsung hero in dental care – interdental brushes. These play a crucial role in achieving optimal oral health.
Interdental brushes, are small, slender brushes designed to clean the spaces between your teeth and around dental appliances like braces, bridges, and implants. Unlike traditional toothbrushes which focus on the surfaces of your teeth, interdental brushes are specifically made to target the tight spaces where food particles, plaque, and bacteria tend to accumulate.
The importance of using interdental brushes:
Effective plaque removal: Plaque is a sticky film of bacteria that forms on your teeth throughout the day. If left there, it can lead to tooth decay, gum disease, and bad breath. Interdental brushes are great at removing plaque from hard-to-reach areas.
Prevention of gum disease: Gum disease, also known as periodontal disease, is a common dental problem that can have serious consequences if not treated promptly. Interdental brushes can help prevent gum disease by cleaning between teeth and along the gumline, where traditional brushing may fall short.
Ideal for dental appliances: If you have dental appliances such as braces, bridges, or implants, interdental brushes are invaluable. They can be used around wires and brackets to keep your teeth and gums clean, reducing the risk of issues arrising.
Fresh breath: Food particles trapped between teeth can lead to bad breath. Interdental brushes can effectively remove these particles, leaving your mouth feeling fresher and your breath smelling better.
Improved overall oral health: By incorporating interdental brushes into your daily oral care routine, you are taking a proactive step towards enhancing your overall oral health. These brushes are easy to use and provide an additional layer of protection against common dental problems.
How to Use Interdental Brushes:
Choose the right size: Select an interdental brush size that fits comfortably between your teeth. Your dentist or dental hygienist can help you determine the correct size. You may need a variety of sizes for the different sized spaces you have.
Insert gently: Insert the brush between your teeth, moving it back and forth without forcing it.
Clean all spaces: Use the interdental brush to clean between all your teeth, including the back molars. Pay special attention to areas where you feel resistance, as this is often where debris accumulates.
Rinse and replace: Rinse the brush after each use and replace it when the bristles start to show signs of wear and tear.
If you’d like to buy interdental brushes, pop into the practice, they are available at Reception.


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Why do people grind their teeth?
In this video, Maggie explains some of the most common reasons people grind their teeth, particularly during sleep.
Grinding can be linked to things like stress, the alignment of your teeth or certain sleep issues. Over time it can lead to problems such as worn enamel, jaw pain and headaches.
If tooth grinding is causing problems, a custom dental guard may sometimes be recommended to help protect your teeth while you sleep.
Watch Maggie explain what to look out for and when it may be worth getting things checked.
#TeethGrinding #OralHealth #HealthySmile #PortisheadDentist


Clenching, headaches, pain when chewing… these can all be signs of TMJ problems.
In this video, Yasmin explains some of the common symptoms people experience and how treatments using neurotoxins can help relax the muscles around the jaw.
For some patients, this can reduce tension, relieve discomfort and improve day-to-day symptoms.
If you’ve been experiencing jaw pain or tension, it may be worth having a conversation about your options.
Book a consultation with our team at Evolve Face to learn more.
#TMJ #JawPain #FacialAesthetics #EvolveFace #Portishead


We are currently accepting new patients at Evolve.
If you’re looking for modern dental care in a friendly, patient-focused practice, we would love to welcome you.
Our team provides a wide range of dental treatments in a relaxed environment, with a focus on long-term oral health and natural-looking results. We’re proud to be a multi award-winning practice, and everything we do is centred around putting patients first.
We also offer finance options to help make treatment more manageable.
If you’ve been thinking about joining a new dental practice, now is a great time to get started.
📍 Evolve Dentistry, Portishead
📞 Contact our reception team on 01275 842550
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #healthysmiles #healthysmile #naturalteeth #portishead #portisheadmarina #nailsea #clevedon #dentist


🪥 Smile hack: timing your tooth brushing
Did you know that brushing your teeth straight after eating isn’t always the best idea?
In this quick video, Maggie explains why it’s better to wait a little while before brushing. After eating, especially acidic foods and drinks, the enamel on your teeth can be temporarily softened. Brushing too soon can actually cause more wear.
Waiting around 30 minutes gives your saliva time to neutralise the acids and protect your teeth.
Watch Maggie’s smile hack to learn the simple change that can help keep your teeth healthier.
#SmileHack #DentalTips #OralHealth #HealthySmile #Portishead


What exactly is a dental crown?
In this video, Carol explains how crowns help restore and protect teeth that have been weakened by cracks, root canal treatment or large fillings.
A crown acts like a protective cap, binding the tooth together and giving it the strength it needs for everyday biting and chewing.
Watch the video to learn when a crown may be recommended and how it helps protect your smile.
#DentalCrowns #OralHealth #HealthySmile #PortisheadDentist


Did you know that chewing sugar free gum after eating can actually help protect your teeth? 🍬➡️🦷
In this video, Carol explains why dentists often recommend sugar free gum after meals. Chewing gum stimulates saliva, which helps wash away food particles and neutralise acids that can lead to tooth decay.
It’s not a replacement for brushing, but it can be a helpful extra habit when you’re out and about and can’t brush your teeth straight away.
#OralHealth #DentalTips #HealthySmile #Portishead


We’re delighted to welcome Flora, our new dental therapist, to the team at Evolve.
Flora works closely with our dentists to help patients maintain healthy smiles. Her role includes supporting gum health, providing preventative care and helping patients keep their teeth and gums in the best possible condition.
She’s passionate about helping people feel comfortable and confident about their oral health, and we’re really pleased to have her join the practice.
If you see Flora during your next visit, please do say hello and give her a warm Evolve welcome.
#MeetTheTeam #DentalTherapist #HealthySmiles #Portishead



