

Not getting enough sleep can affect your daily routine and make you feel run down and irritable. Drowsiness can cause accidents on the road, so if driving or operating heavy machinery plays a big part in your working life then getting the right amount of sleep is essential. Sleep is also important for our development and memory, our health and wellbeing, and even our sex drive!
One of the most common causes of sleepless nights is snoring, and whether it’s you or your partner that’s the culprit, the chances are it’s affecting you both. Snoring occurs when the tongue drops to the back of the throat reducing the size of the airway. Depending on the severity, snoring can lead to disturbed sleep and is often the cause for people sleeping in separate rooms.
Snoring is very common and nothing to be embarrassed about and there are a few tricks that can help. Being overweight can add to the problem so weight loss, under medical supervision if required, can often be beneficial. Reducing smoking and alcohol consumption can play an important part, too.
At Evolve Dentistry in Bristol, we’re pleased to offer the Sleepwell device as a solution to snoring and sleep apnoea. This is a custom-made mouthpiece produced within our laboratory from impressions that we’ll take at your first appointment. It works by stopping the back of the jaw dropping and thus preventing the partial airway closure that leads to snoring. It has a soft inner lining, is very comfortable and also allows the user to adjust it to maximise effectiveness.
The great thing about the Sleepwell device is that you’ll start seeing the results as soon as you’re used to wearing it. For patients who snore this can take a few weeks but for many, it’s almost immediate.
If you’re tired of being tired and crave some uninterrupted sleep, then contact us to see if the Sleepwell device could benefit you. Just call 01275 842550 to book your free consultation.


BRACES


BONDING


Dental Health Plan
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Portishead, we need your help 💙
We’ve been nominated for the Together Portishead Business & Community Awards, and every nomination really does make a difference 🏆
As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.
If you haven’t voted yet, we’d be so grateful if you could spare 30 seconds to nominate Evolve Dentistry ✨
Vote here: www.togetherportishead.co.uk
Thank you for supporting local businesses and our amazing community 🙌


Brushing your teeth is important… but it’s only part of the story 🦷
In this video, Richard explains why cleaning between your teeth matters too - and the different ways you can do it, including:
✔ Floss
✔ TePe brushes
✔ Water flossers
Your toothbrush can’t always reach the tight spaces between your teeth, which means plaque and food can build up in these areas over time.
Cleaning between your teeth daily can help reduce:
✨ Gum problems
✨ Bad breath
✨ Tooth decay between teeth
Not sure which option is best for you? There’s no one-size-fits-all approach, and our team can help you find what works best for your smile and lifestyle.
Watch the video to learn more 💙
#SmileMonth #HealthySmiles #OralHealth #GumHealth #Healthysmile #PatientsFirst #NaturalTeeth #Portishead #NorthSomerset #Dentist #PortisheadMarina #Clevedon #Nailsea


Do you wake up with jaw pain, headaches or tension in your face? You could be clenching or grinding your teeth without even realising it.
In this video, Yasmin discusses how neurotoxin injections may help relieve symptoms associated with TMJ problems and teeth grinding.
For some patients, treatment can help to:
✨ Relax overactive jaw muscles
✨ Reduce clenching and grinding
✨ Ease tension and discomfort
✨ Help with headaches linked to jaw strain
Many people grind their teeth during sleep or clench during stressful periods, often without knowing they’re doing it.
If you’ve been experiencing symptoms such as:
• Jaw ache
• Facial tension
• Headaches
• Worn teeth
• Clicking or tightness in the jaw
…it may be worth exploring your options.
#TMJ #TeethGrinding #JawClenching #FacialAesthetics #Portishead #NorthSomerset #PatientsFirst #Healthysmile #Dentist #PortisheadMarina #Clevedon #Nailsea


✨ A little update from us at Evolve Dentistry ✨
As many of our patients know, our practice is currently closed this week while essential repair work is being carried out.
While everything is being completed, we’d just like to gently remind everyone not to leave any dental concerns until the last minute where possible. If something doesn’t feel quite right, please get in touch with us sooner rather than later so we can help arrange the most appropriate care for you.
Thank you so much for your patience, kindness and understanding while the work takes place - we’re looking forward to welcoming everyone back very soon. 💙
#Northsomerset #patientsfirst #patientsatisfaction #multiawardwinning #healthysmiles #healthysmile #dentist #portishead #portisheadmarina #nailsea #clevedon #acceptingnewpatient


Did you know? 👀
One of the simplest ways to improve your oral health is cleaning between your teeth every day.
Your toothbrush cleans the front, back and biting surfaces of your teeth - but it can’t always reach the tight spaces in between, where plaque and food can build up.
Using interdental brushes or floss daily can help:
✨ Reduce gum problems
✨ Freshen breath
✨ Lower the risk of decay between teeth
Not sure which products are best for you? Our team would always be happy to help guide you.
Small habits really do make a big difference 💙
#SmileMonth #HealthySmiles #GumHealth #OralHealth #Healthysmile #PatientsFirst #Portishead #NorthSomerset #Dentist #NaturalTeeth #Clevedon #Nailsea


✨ Is tooth whitening safe? ✨
Richard answers one of the questions we hear all the time in our latest Two Thirty video.
When carried out correctly and under the guidance of a dental professional, tooth whitening is a safe and effective way to brighten your smile. In this short video, Richard explains how professional whitening works, why it’s important to avoid unregulated products, and what patients should know before starting treatment.
Watch now to learn more and see if tooth whitening could be right for you 🤍
#Northsomerset #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #toothwhitening #whiteteeth #smileconfidence



