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Dentistry
Tooth grinding is a common condition, also known as bruxism, however, people often don’t know that they grind their teeth until their dentist points it out to them. Constant grinding can wear down the enamel on your teeth, which can make them vulnerable to breaking or becoming sensitive.
How do I stop grinding my teeth?
There are a number of ways you can reduce grinding your teeth, these include wearing a nightguard, having your bite adjusted, jaw exercises, relaxing before bed, massaging your jaw muscles, noticing when you are clenching if you are doing it during the day and trying to stop.
Why do people grind their teeth?
Tooth grinding is often caused by anxiety and stress. However, this isn’t the only reason that people grind their teeth. It often occurs in your sleep and you don’t know anything about it. It can be caused by missing or crooked teeth, an abnormal bite or occasionally sleep disorders. Drinking alcohol can also make it worse.
What does grinding your teeth in your sleep mean?
Teeth grinding in your sleep is often due to stress or anxiety. Some people will suffer from headaches or facial pain, whilst wearing down their teeth over time. Most people aren’t aware that they grind their teeth, often it’s their dentist that will point it out to them first or it’s the person who you sleep with who complains about the noise!
Can teeth heal from grinding?
Children often grow out of grinding and adults may not grind severely enough to need any treatment or intervention. However, for the more severe cases use of a nightguard or use therapy to reduce the grinding and therefore stress on the teeth.
Do teeth grinding guards work?
A custom-made nightguard is worth investing in if you grind your teeth. They fit better than a shop-bought generic guard, providing better comfort. Nightguards work by not only putting a barrier between your teeth and protecting them, but also can reduce the muscle activity that is causing the grinding.
If you have any concerns about your teeth or gums, please call Evolve Dentistry in Portishead on 01275 842 550. We’d be happy to see you as a new patient, where we will carry out a full check of your oral health and discuss any concerns or issues that you may be experiencing.
Take a look at our CQC report
It’s World Wellbeing Week, and we’d love to hear from you!
Looking after your wellbeing doesn’t have to mean making big changes. Sometimes it’s the simple things that make the biggest difference - a walk in the fresh air, spending time with family, exercising, reading a good book or enjoying a coffee with a friend.
At Evolve, we know that looking after your wellbeing is an important part of living a happy, healthy life.
So, here’s our question:
💙 What is your favourite way to look after your wellbeing?
Share your answer in the comments below - you might inspire someone else to try something new!
#WorldWellbeingWeek #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
☀️ Staying cool during the heatwave ☀️
We’ve seen that some local schools are closing due to the extreme temperatures this week, but we’d like to reassure our patients that Evolve Dentistry remains open as usual.
Our practice is fully air-conditioned, providing a cool and comfortable environment for your appointment, and we always have plenty of chilled water available for patients and visitors.
If you have an appointment booked with us, please continue to attend as planned. If you’re travelling in the heat, we recommend allowing a little extra time for your journey and bringing a water bottle with you.
Thank you for your continued support, and please take care in the hot weather. 🌞💙
📍 Evolve Dentistry, Portishead
📞 If you have any questions about your appointment, please get in touch with our team.
A smile says more than words ever could.
We’re delighted to share this patient’s smile transformation with Dr Richard Ford. Every treatment journey is unique, but the goal is always the same - helping our patients feel confident when they smile.
Seeing the happiness and confidence at the end of treatment is one of the most rewarding parts of what we do.
If you’ve been thinking about improving your smile, we’d love to help you explore your options.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #portishead #nailsea #clevedon #portisheadmarina #dentist
🚦 Heading to Evolve soon?
Please be aware that major roadworks connected to the new Portishead railway station are due to begin this month and may affect your journey to the practice.
From 22 June, Harbour Road will operate as a one-way system, with diversion routes in place, and from 25 June further bridge works will affect travel around Sheepway and Portbury.
We’ve shared the official diversion map below so you can plan ahead.
If you’re visiting us for an appointment, we recommend allowing a little extra time for your journey over the coming weeks.
#Portishead #PortisheadMarina #TravelUpdate #PortisheadRailway
Thinking about straightening your teeth, but worried you’ve left it too late?
You’re not alone.
One of the biggest myths we hear is that teeth straightening is only for teenagers. In reality, more adults than ever are choosing to improve their smiles with discreet orthodontic options such as Angel Aligners.
Whether you’ve always wanted straighter teeth, your teeth have shifted over time, or you’re looking to improve your confidence, modern aligner treatment can fit around your lifestyle with minimal disruption.
✔ Clear and discreet
✔ Removable for eating and brushing
✔ Comfortable to wear
✔ Suitable for many adult patients
If you’ve been considering teeth straightening, why not book a consultation and find out what’s possible for your smile?
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
✨ “I’m looking forward to the
path ahead of me with a perfect smile.” ✨
When Matt was just 9 years old, an accident in the
playground affected his smile and confidence for years
to come.
After deciding it was time to make a change, Matt
spent time researching practices online, looking for a
team he could trust. After reading about our awards
and patient care, he chose Evolve Dentistry to help him
achieve the smile he’d always wanted.
Using Invisalign and composite bonding, we were able
to transform Matt’s smile and give him results he’s
incredibly happy with.
Hearing how much confidence a new smile can bring is
one of the most rewarding parts of what we do, and
we’re delighted that Matt trusted us with his journey.
Watch his story and hear about his experience at
Evolve Dentistry. 🦷😁
#Northsomerset #multiawardwinning
#patientsatisfaction #patientsfirst
#straighterteetheveryday #straighterteeth #newpatients
#naturalteeth #healthysmiles #smilemakeovers
#healthysmile #acceptingnewpatients #nailsea
#portishead #clevedon #portisheadmarina #dentist
#braces #adultbraces #adultbracesuk #gapsinteeth
⚠️ Travel update for Portishead patients ⚠️
If you’re visiting us over the coming months, please allow extra time for your journey.
Network Rail has announced road changes as part of the Portishead to Bristol railway project, including:
🚗 Harbour Road becoming one-way from 22 June
🚧 Diversion routes via Station Road and Wyndham Way
🚌 Changes to X4 bus services from 25 June due to Sheepway bridge works
⏳ Ongoing works around Quays Avenue and the new station area
We’ve included the diversion map below to help you plan your journey.
If you have an appointment booked and are concerned about travel times, please allow a little extra time or contact our reception team and we’ll be happy to help.
Thank you for your patience while these improvements are carried out in Portishead.
