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Tooth grinding is a common condition, also known as bruxism, however, people often don’t know that they grind their teeth until their dentist points it out to them. Constant grinding can wear down the enamel on your teeth, which can make them vulnerable to breaking or becoming sensitive.
How do I stop grinding my teeth?
There are a number of ways you can reduce grinding your teeth, these include wearing a nightguard, having your bite adjusted, jaw exercises, relaxing before bed, massaging your jaw muscles, noticing when you are clenching if you are doing it during the day and trying to stop.
Why do people grind their teeth?
Tooth grinding is often caused by anxiety and stress. However, this isn’t the only reason that people grind their teeth. It often occurs in your sleep and you don’t know anything about it. It can be caused by missing or crooked teeth, an abnormal bite or occasionally sleep disorders. Drinking alcohol can also make it worse.
What does grinding your teeth in your sleep mean?
Teeth grinding in your sleep is often due to stress or anxiety. Some people will suffer from headaches or facial pain, whilst wearing down their teeth over time. Most people aren’t aware that they grind their teeth, often it’s their dentist that will point it out to them first or it’s the person who you sleep with who complains about the noise!
Can teeth heal from grinding?
Children often grow out of grinding and adults may not grind severely enough to need any treatment or intervention. However, for the more severe cases use of a nightguard or use therapy to reduce the grinding and therefore stress on the teeth.
Do teeth grinding guards work?
A custom-made nightguard is worth investing in if you grind your teeth. They fit better than a shop-bought generic guard, providing better comfort. Nightguards work by not only putting a barrier between your teeth and protecting them, but also can reduce the muscle activity that is causing the grinding.
If you have any concerns about your teeth or gums, please call Evolve Dentistry in Portishead on 01275 842 550. We’d be happy to see you as a new patient, where we will carry out a full check of your oral health and discuss any concerns or issues that you may be experiencing.
Take a look at our CQC report
👩⚕️ Ever wondered why dentists wear those magnifying glasses, called loupes?
In this video, Carol explains how loupes help dentists see the tiniest details with absolute precision. 🔍✨
They allow us to:
✅ Spot issues earlier
✅ Work with incredible accuracy
✅ Deliver the highest quality care for your smile
It’s all about combining expertise with the best tools, so you can feel confident you’re in safe hands. 🦷💙
#DentalCare #HealthySmile #BehindTheScenesDentistry
In this video, Yasmin explains what composite bonding is, how it works, and why it’s one of the most popular ways to transform your smile quickly and pain-free. 🦷💎
✅ No drilling
✅ No injections
✅ Instant results
Watch now to see if composite bonding could be right for you!
#CompositeBonding #SmileGoals #DentalAesthetics #ConfidentSmile
🎉 We’re Finalists! 🎉
We’re absolutely thrilled to announce that Evolve Dentistry has been shortlisted as a finalist in the Private Dentistry Awards 2025 for not one, but three amazing categories:
🏆 Team of the Year
🏆 Practice of the Year
🏆 Patient Care
These nominations mean so much to us because they reflect what we care about most — our patients, our team, and the experience we provide every single day. 💙
A huge thank you to our wonderful patients for trusting us with your smiles, and to our dedicated team for always going above and beyond.
Wish us luck for the awards night — we’ll keep you posted! 🤞✨
#PrivateDentistryAwards #EvolveDentistry #DentalAwards #BestDentalTeam #PatientCare #DentalPracticeOfTheYear #ProudMoment #Portishead #nailsea #clevedon
Meet Jemma, our Assistant Practice Manager, why not say hello next time you are in the pratice.
📣 An important update from Dr Carol Somerville Roberts
In this video, Carol shares some personal news about reducing her clinical days from early 2026, following advice from her consultant. While this means she’ll be seeing fewer patients day-to-day, Carol will still be very much involved in Evolve Dentistry, continuing to provide treatments such as amalgam removal and cosmetic dentistry, and ensuring we deliver the highest standards of care.
We’re also thrilled to share that Carol will be taking on the role of President of the British Academy of Cosmetic Dentistry this November 👏 — a fantastic recognition of her expertise and dedication to dentistry.
For many patients, your care will now be with Dr Richard Ford, Carol’s long-standing colleague and friend. Richard shares the same commitment to excellence and patient care that Evolve is known for, and we know you’ll be in excellent hands.
Thank you, as always, for your trust and support. 💙
#EvolveDentistry #PatientCare #DentalTeam #CosmeticDentistry
The vibrant colors of autumn have arrived, and with them comes the deliciously aromatic pumpkin-spiced latte! It’s the perfect way to savor the season and indulge in the cozy flavors that make fall feel magical at Evolve! 🎃🍁 ☕
