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Tooth grinding is a common condition, also known as bruxism, however, people often don’t know that they grind their teeth until their dentist points it out to them. Constant grinding can wear down the enamel on your teeth, which can make them vulnerable to breaking or becoming sensitive.
How do I stop grinding my teeth?
There are a number of ways you can reduce grinding your teeth, these include wearing a nightguard, having your bite adjusted, jaw exercises, relaxing before bed, massaging your jaw muscles, noticing when you are clenching if you are doing it during the day and trying to stop.
Why do people grind their teeth?
Tooth grinding is often caused by anxiety and stress. However, this isn’t the only reason that people grind their teeth. It often occurs in your sleep and you don’t know anything about it. It can be caused by missing or crooked teeth, an abnormal bite or occasionally sleep disorders. Drinking alcohol can also make it worse.
What does grinding your teeth in your sleep mean?
Teeth grinding in your sleep is often due to stress or anxiety. Some people will suffer from headaches or facial pain, whilst wearing down their teeth over time. Most people aren’t aware that they grind their teeth, often it’s their dentist that will point it out to them first or it’s the person who you sleep with who complains about the noise!
Can teeth heal from grinding?
Children often grow out of grinding and adults may not grind severely enough to need any treatment or intervention. However, for the more severe cases use of a nightguard or use therapy to reduce the grinding and therefore stress on the teeth.
Do teeth grinding guards work?
A custom-made nightguard is worth investing in if you grind your teeth. They fit better than a shop-bought generic guard, providing better comfort. Nightguards work by not only putting a barrier between your teeth and protecting them, but also can reduce the muscle activity that is causing the grinding.
If you have any concerns about your teeth or gums, please call Evolve Dentistry in Portishead on 01275 842 550. We’d be happy to see you as a new patient, where we will carry out a full check of your oral health and discuss any concerns or issues that you may be experiencing.
Take a look at our CQC report
Thinking about improving your smile, but not sure what composite bonding actually is? ✨
Composite bonding is one of the most popular cosmetic dental treatments because it can make a big difference to your smile with minimal intervention.
Using a carefully matched tooth-coloured resin, we can improve the appearance of teeth by:
✔ Repairing chips and small cracks
✔ Closing small gaps
✔ Improving tooth shape and symmetry
✔ Making worn teeth look more even
✔ Enhancing your overall smile
Many patients choose composite bonding as part of a smile makeover, while others simply want to make a small change that helps them feel more confident when they smile.
The best part? In many cases, little or no preparation of the natural tooth is required.
If you’ve ever looked in the mirror and wished you could change something about your smile, composite bonding could be worth exploring.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #confidentsmile #bonding #cosmeticsmile
Choosing a dental practice is about so much more than dentistry.
It’s about how you’re greeted.
How you’re listened to.
How you’re made to feel.
When we recently asked our patients for feedback, one theme came through again and again - the experience they have from the moment they walk through our doors.
These aren’t marketing messages. They’re words from the people who know us best.
If you’ve been putting off visiting the dentist because you’re worried, nervous or simply unsure where to go, we hope these comments give you a little reassurance.
Thank you to every patient who took the time to share their experience with us. It means the world to our whole team. 💙
#EvolveDentistry #Portishead #PatientExperience #PatientFeedback #DentalCare #Compassion #Trust
Sometimes the biggest change isn’t what you see.
It’s the confidence to smile without thinking.
The moment you stop covering your mouth when you laugh.
The feeling of finally recognising yourself again.
Every smile has a story, and we’re incredibly grateful to every patient who trusts us to be part of theirs.
If you’ve been thinking about making a change but aren’t sure where to start, we’d love to have a conversation with you.
📍 Evolve Dentistry, Portishead
Knowing our patients would recommend us to their family and friends means everything.
In our latest survey, 113 patients gave us the highest possible recommendation score.
Thank you for your trust.
You walk through the door feeling a little nervous…
You’re greeted with a smile.
Someone offers you a cup of tea.
You settle in, knowing you’re not just another appointment.
You have a conversation with a dentist who listens, explains everything clearly and helps you feel at ease.
Because at Evolve Dentistry, we believe great dentistry starts long before any treatment begins.
It’s about feeling welcomed, cared for and confident that you’re in the right place.
If you’ve been putting off booking because you’re anxious or haven’t found a practice where you feel comfortable, we’d love to change that.
📍 Evolve Dentistry, Portishead
#Portishead #EvolveDentistry #PatientCare #DentalCare #PrivateDentist #SmileWithConfidence #DentalExperience
✨ Every smile has a story.
For this patient, treatment was about more than improving their teeth - it was about feeling confident enough to smile without hesitation.
It’s moments like these that remind us why we love what we do. Watching someone see their new smile for the first time never gets old.
If you’ve been thinking about making a change but aren’t sure where to start, we’re always happy to have a conversation about your options.
📍 Evolve Dentistry, Portishead
Worried that teeth straightening might hurt?
It’s one of the most common questions we get from patients considering aligner treatment.
The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.
Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.
Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.
Thinking about straightening your teeth but still have questions? We’re always happy to help.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
