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Dentistry
Tooth grinding is a common condition, also known as bruxism, however, people often don’t know that they grind their teeth until their dentist points it out to them. Constant grinding can wear down the enamel on your teeth, which can make them vulnerable to breaking or becoming sensitive.
How do I stop grinding my teeth?
There are a number of ways you can reduce grinding your teeth, these include wearing a nightguard, having your bite adjusted, jaw exercises, relaxing before bed, massaging your jaw muscles, noticing when you are clenching if you are doing it during the day and trying to stop.
Why do people grind their teeth?
Tooth grinding is often caused by anxiety and stress. However, this isn’t the only reason that people grind their teeth. It often occurs in your sleep and you don’t know anything about it. It can be caused by missing or crooked teeth, an abnormal bite or occasionally sleep disorders. Drinking alcohol can also make it worse.
What does grinding your teeth in your sleep mean?
Teeth grinding in your sleep is often due to stress or anxiety. Some people will suffer from headaches or facial pain, whilst wearing down their teeth over time. Most people aren’t aware that they grind their teeth, often it’s their dentist that will point it out to them first or it’s the person who you sleep with who complains about the noise!
Can teeth heal from grinding?
Children often grow out of grinding and adults may not grind severely enough to need any treatment or intervention. However, for the more severe cases use of a nightguard or use therapy to reduce the grinding and therefore stress on the teeth.
Do teeth grinding guards work?
A custom-made nightguard is worth investing in if you grind your teeth. They fit better than a shop-bought generic guard, providing better comfort. Nightguards work by not only putting a barrier between your teeth and protecting them, but also can reduce the muscle activity that is causing the grinding.
If you have any concerns about your teeth or gums, please call Evolve Dentistry in Portishead on 01275 842 550. We’d be happy to see you as a new patient, where we will carry out a full check of your oral health and discuss any concerns or issues that you may be experiencing.
Take a look at our CQC report
Award-winning care, delivered with a smile 🏆
We’re proud of our team and the experience we provide — and we’re currently accepting new patients.
Whether you’re new to the area or ready for a fresh start with your dental care, you’ll be very welcome here.
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🕝 The Two Thirty series | Episode 2 😬
How do you know if you grind your teeth?
Teeth grinding often happens without you realising — especially at night. In this video, Maggie explains some of the common signs to look out for, including:
• Jaw pain or soreness
• Frequent headaches
• Worn or flattened teeth
She also explains how your dentist can check for signs of grinding and, if needed, provide a mouthguard to help protect your teeth.
If you’ve ever wondered whether you might be grinding your teeth, this quick video is a great place to start 👇
#TheTwoThirty #DentalFAQs #TeethGrinding #JawPain #OralHealth
⭐ James’ story ⭐
James chose Evolve Dentistry for his teeth alignment treatment after reading our reviews and because we’re based locally in Portishead.
In this video, he shares why professionalism and trust mattered to him when choosing a practice — and his experience with our team.
Thank you to James for sharing his journey with us 💙
#PatientStory #EvolveDentistry #Portishead #DentalCare #TeethAlignment
🕝 The Two Thirty series | Episode 1 🪥
Can mouthwash replace brushing?
In this short video, Carol explains why brushing for two minutes, twice a day is essential for keeping your teeth and gums healthy — and why mouthwash should not be seen as a replacement.
She also talks about:
• When mouthwash may be appropriate
• Why mouthwash should only be used if directed by a dentist or hygienist
Simple habits, done properly, make the biggest difference.
#TheTwoThirty #DentalFAQs #OralHealth #BrushingTwiceADay #HealthySmiles #Portishead #portisheadmarina #EvolveDentistry #Northsomerset #multiawardwinning #dentalhygiene #healthysmiles #nailsea #acceptingnewpatients #clevedon #portisheadmarina #hygienist
📘 Practice update – closed today 📘
Today the practice is closed for a team training day while our entire team completes Immediate Life Support (ILS) training.
This essential training ensures we’re fully prepared to respond in an emergency and continue to provide the safest possible care for our patients and wider community.
Thank you for your understanding — we’ll be back open as normal on Monday. 💙
#TeamTraining #PatientSafety #ILS #DentalPractice #PuttingPatientsFirst #ContinuousLearning #CommunityCare #EvolveDentistry
🎉 We’re proud to share some great news 🎉
Evolve Dentistry has been accredited by Save Face for the 6th year in a row.
Save Face is the UK’s leading register for practitioners who meet the highest standards of safety, transparency and patient care. This continued accreditation reflects our ongoing commitment to providing treatments you can trust, delivered with care, professionalism and integrity.
Thank you to our wonderful patients for choosing Evolve, and to our dedicated team for maintaining these high standards year after year 💙
