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You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
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As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
🦷 Dental myth or dental fact? 🤔
One of the most common myths we hear is that teeth whitening is bad for your teeth.
In this video, Maggie explains why professionally prescribed teeth whitening is a safe and effective way to brighten your smile when carried out under the guidance of a dental professional.
Unfortunately, misinformation can stop people from exploring treatments that could help them feel more confident about their smile. That’s why we’re passionate about sharing trusted advice and helping patients make informed decisions about their oral health.
Have you heard any dental myths that you’re not sure about? Let us know in the comments below. 👇
#Northsomerset #multiawardwinning
#patientsatisfaction #patientsfirst #healthysmiles
#smilemakeovers #healthysmile
#acceptingnewpatients #nailsea #portishead
#clevedon #portisheadmarina #dentist #teethwhitening
#whiteteeth #smileconfidence #cosmeticdentistry
#dentalmyths #oralhealth
🥤 Are sugary drinks really bad for your teeth?
It’s a question we hear all the time.
In this video, our Therapist Flora explains how sugary drinks can affect your teeth and why it’s not just the amount of sugar that matters, but how often you’re having it throughout the day.
The good news? You don’t have to give up all your favourite drinks. A few simple changes can make a big difference to your oral health.
Watch Flora’s advice and let us know if there’s a dental question you’d like us to answer next.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
At Evolve, we’re incredibly proud of our team - not just for the care they provide to our patients, but for the difference they make beyond the practice too. 💜
On 30 July, our wonderful dental nurse, Kayse, and her brother will be taking on an incredible challenge by completing a charity skydive in support of Alzheimer’s Research UK.
They’re stepping well outside their comfort zones to raise money for a cause that means so much. Alzheimer’s and dementia affect millions of families, taking away precious memories and changing lives forever. By supporting Alzheimer’s Research UK, they’re helping to fund vital research into better treatments and, one day, a cure.
Their fundraising target is £650, and every donation, no matter how big or small, will make a real difference.
If you’d like to support Kayse and her brother, you can donate here:
https://www.justgiving.com/team/jordankayse
Good luck with the jump Kayse - we know you’ll be amazing! ✈️💜
#TeamEvolve #Fundraising #AlzheimersResearchUK #CommunitySupport #Skydive
“How long will it take?” 🤔
It’s one of the first questions we hear from patients considering teeth straightening - and the honest answer is that every smile is different.
Some patients achieve their desired results in as little as six months, while more complex cases may take longer. The good news is that modern orthodontic treatment is carefully planned from the start, so you’ll have a clear idea of what to expect before treatment begins.
At Evolve Dentistry, we’ll assess your smile, discuss your goals and create a personalised treatment plan tailored to you.
Whether you’re looking to correct crowding, close gaps or improve the overall appearance of your smile, the journey may be shorter than you think.
📍 Portishead
📞 Contact our team to arrange a consultation and discover what’s possible for your smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
It’s World Wellbeing Week, and we’d love to hear from you!
Looking after your wellbeing doesn’t have to mean making big changes. Sometimes it’s the simple things that make the biggest difference - a walk in the fresh air, spending time with family, exercising, reading a good book or enjoying a coffee with a friend.
At Evolve, we know that looking after your wellbeing is an important part of living a happy, healthy life.
So, here’s our question:
💙 What is your favourite way to look after your wellbeing?
Share your answer in the comments below - you might inspire someone else to try something new!
#WorldWellbeingWeek #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
☀️ Staying cool during the heatwave ☀️
We’ve seen that some local schools are closing due to the extreme temperatures this week, but we’d like to reassure our patients that Evolve Dentistry remains open as usual.
Our practice is fully air-conditioned, providing a cool and comfortable environment for your appointment, and we always have plenty of chilled water available for patients and visitors.
If you have an appointment booked with us, please continue to attend as planned. If you’re travelling in the heat, we recommend allowing a little extra time for your journey and bringing a water bottle with you.
Thank you for your continued support, and please take care in the hot weather. 🌞💙
📍 Evolve Dentistry, Portishead
📞 If you have any questions about your appointment, please get in touch with our team.
A smile says more than words ever could.
We’re delighted to share this patient’s smile transformation with Dr Richard Ford. Every treatment journey is unique, but the goal is always the same - helping our patients feel confident when they smile.
Seeing the happiness and confidence at the end of treatment is one of the most rewarding parts of what we do.
If you’ve been thinking about improving your smile, we’d love to help you explore your options.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #portishead #nailsea #clevedon #portisheadmarina #dentist
