Face
Dentistry
You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
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As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
When should your child visit the dentist for the first time? 🦷👶
In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.
At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.
Book your child’s first appointment today and give them the best start to their smile journey!
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #SmileConfidence #EvolveDentistry #NorthSomerset
Thinking about facial aesthetics but not sure if it’s right for you?
At Evolve, everything starts with a conversation.
During your consultation, Yasmin will take the time to understand:
• what you’d like to improve
• how you want to look and feel
• whether treatment is the right option for you
For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around you.
If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients
What is digital dentistry?
In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.
Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.
It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
If you’re thinking about whitening your teeth, professional whitening is designed to be both safe and tailored to your smile.
At Evolve we offer express whitening, which involves an initial appointment for impressions and a gum and teeth check, followed by a hygienist visit where your teeth are cleaned, your trays are fitted and you receive your whitening gel.
If you’re interested in brightening your smile, our team would be happy to talk you through the options.
#ToothWhitening #HealthySmile #DentalCare #PortisheadDentist
💄 Smile hack: make your smile look whiter
Want a simple trick to make your smile appear whiter?
In this smile hack, Carol shares a quick tip - try wearing a pink lipstick. The tones in pink shades can help create contrast with your teeth, which can make your smile appear brighter and whiter.
It’s a simple styling trick that can make a real difference when you’re heading out or getting ready for an event.
#SmileHack #HealthySmile #DentalTips #Portishead
World oral health day - small habits, big impact
Today is World Oral Health Day - a reminder that looking after your mouth is an important part of looking after your overall health.
Healthy teeth and gums don’t just help you smile with confidence. They support eating, speaking, and can even play a role in wider health and wellbeing.
Simple daily habits can make a real difference:
• brushing twice a day with fluoride toothpaste
• cleaning between your teeth
• limiting sugary snacks and drinks
• attending regular dental examinations
At Evolve, we’re here to help you keep your smile healthy for the long term, with advice and care tailored to you.
If it’s been a while since your last visit, today is a great time to get back on track.
📩 Get in touch with our reception team to book your next appointment
#WorldOralHealthDay #healthysmiles #healthysmile #patientsfirst #patientsatisfaction #multiawardwinning #dentist #acceptingnewpatients #Northsomerset #portishead #clevedon #nailsea #portisheadmarina
Laurie came to Evolve because she was unhappy with gaps between her teeth.
In this video, she shares her experience of having braces at the practice and how this has helped improve both the appearance of her smile and how her teeth meet together.
Teeth straightening treatment can address concerns such as spacing, crowding and bite issues, while also supporting long-term oral health.
If you’ve been thinking about straightening your teeth, a consultation at our practice can help you understand the options available.
#Braces #SmileJourney #Portishead #EvolveDentistry #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
