Face
Dentistry
You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
========================
As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
Thinking About Facial Aesthetics? Don’t Book Until You’ve Asked These 5 Key Questions! ✅
When it comes to treatments like dermal fillers or wrinkle-smoothing injections, choosing the right practitioner is just as important as the results you want.
In our latest blog, we reveal 5 essential questions you should always ask before booking:
1️⃣ What are your qualifications?
2️⃣ Are you insured and regulated?
3️⃣ What products do you use?
4️⃣ Can I see examples of your work?
5️⃣ What happens if something goes wrong?
➕ Bonus: Are they Save Face accredited?
At Evolve Dentistry in Portishead, we welcome open conversations, are proud to be Save Face accredited, and offer expert-led treatments in a safe, clinical environment. Read the full blog here: https://evolve-dentistry.co.uk/5-questions-to-ask-a-new-facial-aesthetics-practitioner/
#FacialAesthetics #EvolveDentistry #PortisheadClinic #SafeAestheticTreatments #SaveFaceAccredited #WrinkleReduction #DermalFillers #KnowYourInjector #choosewisely
✨ Why Save Face Accreditation Matters — And Why It Sets Us Apart in Portishead 👩⚕️🔒
At Evolve Dentistry, we’re proud to be the only Save Face accredited practice in Portishead — but what does that really mean for you?
👉 Save Face is a national, government-recognised register of non-surgical cosmetic treatment providers. Clinics must undergo rigorous inspections and meet exceptionally high standards to be accredited.
In our latest blog, discover:
✔️ What Save Face accreditation is and why it matters
✔️ What makes Evolve different — from expert care to ethical treatment
✔️ Why choosing an accredited clinic ensures your safety, quality, and peace of mind
✔️ How we prioritise natural results, honest advice, and ongoing support
💬 When it comes to facial aesthetics, trust matters. And with Evolve, you’re in safe, professional hands every step of the way.
👉 Read the full blog here: https://evolve-dentistry.co.uk/we-are-the-only-accredited-save-face-practice-in-portishead/
#SaveFaceAccredited #EvolveDentistry #PortisheadClinic #FacialAesthetics #SafeAestheticCare #TrustQualifiedProfessionals #NaturalResults #medicalaesthetics
https://evolve-dentistry.co.uk/we-are-the-only-accredited-save-face-practice-in-portishead/
🌸 COMPETITION TIME! 🌸
Snap, share & smile for a chance to WIN FREE home teeth whitening! 😁✨
We’ve dressed up our practice with a stunning flower arch, and we want to see your best selfie with it!
📸 Here’s how to enter:
1️⃣ Take a photo with our flower arch outside Evolve Dentistry
2️⃣ Post it on Instagram
3️⃣ Tag us on Instagram @EvolveDentistry and use #EvolveInBloom
It’s that easy! One lucky winner will receive a FREE home whitening kit to make that smile shine even brighter! 💎🌼
📅 Hurry – entries close 30th September 2025
Let your smile bloom! 🌷💫
T&Cs apply
✨ What Does It Really Mean to Be Save Face Accredited?
When it comes to facial aesthetic treatments, safety isn’t optional — it’s essential. That’s why we’re proud to be the only Save Face accredited clinic in Portishead.
But what does that actually mean for you?
In our latest blog, we explain:
✔️ Who Save Face is — the UK’s only government-approved register for aesthetic practitioners
✔️ What it takes to become accredited (hint: it’s not easy)
✔️ Why accreditation matters for your safety, confidence, and results
✔️ How Save Face ensures clinics are ethical, qualified, and continuously monitored
✔️ What you can expect when choosing an accredited practice like Evolve Dentistry
💬 Don’t settle for guesswork when it comes to your face. Choose peace of mind, clinical excellence, and ethical care.
Read the full blog here: https://evolve-dentistry.co.uk/what-does-it-mean-to-be-accredited-by-save-face/
#EvolveDentistry #SaveFaceAccredited #FacialAesthetics #PortisheadClinic #SafeAestheticCare #QualifiedProfessionals #KnowYourInjector #MedicalAesthetics #youdeservesafecare
✨ Don’t let outdated myths stop you from the smile you deserve!
Here are the 5 biggest myths about cosmetic dentistry—debunked 👇
1️⃣ It’s only about appearance
2️⃣ It’s only for the wealthy
3️⃣ The results don’t look natural
4️⃣ Treatments are painful
5️⃣ It damages your teeth
At Evolve Dentistry, we offer affordable, safe, and natural-looking cosmetic dental treatments designed to enhance both form and function.
💬 Thinking about a smile makeover? Send us a DM or book your consultation today!
#CosmeticDentist #EvolveDentistry #SmileMyths #CosmeticDentistryUK #VeneersUK #TeethWhitening #SmileTransformation #ConfidenceBoost #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #hygienist #portisheadmarina #dentist
A Smart Step Towards a Healthier, More Confident Smile
With the new school term approaching, diaries fill fast – especially for new patient consultations.
If you`re seeking a new general dentist or exploring cosmetic enhancements to your smile, booking early ensures more flexibility and less stress later.
From routine care to treatments such as composite bonding, orthodontics or whitening, our team is here to help you take the next step with confidence.
📞 Get in touch today to book your September consultation.
🦁💪 VICTORY ROARS! 💥⚽
Huge congratulations to the Lionesses on a brilliant win tonight! You’ve played with heart, strength and true English spirit. We’re celebrating with smiles all round here at Evolve Dentistry! 😁✨
Keep shining, champions – you’ve done the entire country proud! 💙🏆
#Lionesses #EnglandWin #EvolveDentistry #SmileWithPride #WomenInFootball #PortisheadPride #EnglandVictory #EvolveDentistry #Lionesses #ProudToSupport #nailsea #portishead #clevedon #portisheadmarina
