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Dentistry
You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
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As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
“Will my teeth look like a fake Hollywood smile after whitening?”
It’s a question we hear quite often.
In this video, Jessica explains how professional teeth whitening works and why the aim is always to achieve a result that still looks natural.
Whitening lifts staining and brightens your smile, but the final result still reflects the natural colour and character of your teeth.
If you’re thinking about teeth whitening, our team can talk you through the options and help you achieve a brighter, healthy-looking smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #smilemakeovers #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
We are currently accepting new patients at Evolve.
If you’re looking for modern dental care in a friendly, patient-focused practice, we would love to welcome you.
Our team provides a wide range of dental treatments in a relaxed environment, with a focus on long-term oral health and natural-looking results. We’re proud to be a multi award-winning practice, and everything we do is centred around putting patients first.
We also offer finance options to help make treatment more manageable.
If you’ve been thinking about joining a new dental practice, now is a great time to get started.
📍 Evolve Dentistry, Portishead
📞 Contact our reception team on 01275 842550
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #healthysmiles #healthysmile #naturalteeth #portishead #portisheadmarina #nailsea #clevedon #dentist
A confident, natural smile - achieved with clear aligners ✨
This before and after shows how subtle, well-planned tooth movement can make a big difference to both appearance and confidence. Yasmin worked closely with this patient to gently straighten their teeth while keeping everything looking natural and in balance.
Clear aligners are a discreet and comfortable way to improve your smile, fitting easily into everyday life with minimal disruption.
If you’ve been thinking about straightening your teeth, we’re here to help you explore your options.
📩 Send us a message or 📞 contact reception to book your consultation and start your smile journey.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Why do gums bleed when you brush?
If you’ve noticed your gums bleeding when brushing your teeth, you’re not alone - and it’s usually a sign your gums are inflamed.
In many cases this happens when plaque builds up along the gum line. The gums become irritated and more fragile, which means they can bleed more easily when brushing.
The good news is that with consistent oral hygiene - brushing thoroughly twice a day and cleaning between your teeth - many people notice improvement within a couple of weeks.
However, if the bleeding continues, it’s worth having it checked. Regular bleeding can sometimes indicate gum disease, and an examination at the practice allows us to assess your gum health and give the right advice.
Swipe through to learn why gums bleed and what you can do to improve gum health.
#Northsomerset #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #naturalteeth #dentist #acceptingnewpatients #portishead #portisheadmarina #clevedon #nailsea
A day in the life at Evolve Dentistry 🎥
Ever wondered what a typical day looks like for Yasmin at the practice?
From welcoming patients and planning treatments to helping people feel more confident in their smiles, no two days are ever quite the same. This video gives a little glimpse behind the scenes of life at Evolve Dentistry and the care that goes into every appointment.
Whether it’s helping someone feel at ease, planning smile improvements or supporting patients with their oral health, Yasmin’s focus is always the same - making sure every patient feels comfortable, informed and looked after.
We love sharing what happens beyond the dental chair and showing the people who make our practice what it is.
If you have any questions about treatments or would like to book an appointment, our reception team would be happy to help.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #naturalteeth #acceptingnewpatients #portishead #nailsea #clevedon #portisheadmarina #dentist #newpatients #smilemakeovers
How long do veneers last?
Veneers are a popular way to improve the shape, colour and appearance of teeth - but a question we’re often asked is how long they actually last.
In this video, Carol explains what patients can typically expect from veneers and the factors that help them last as long as possible. With good oral hygiene, regular dental examinations and careful habits, veneers can look beautiful for many years.
Every smile is different, so if you’re considering veneers, the first step is a consultation where we can talk through your goals and the options available.
If you’d like to find out whether veneers could be right for you, our reception team would be happy to help you book an appointment.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #smilemakeovers #acceptingnewpatients #portishead #nailsea #clevedon #portisheadmarina #dentist #newpatients #straighterteeth #gapsinteeth
How often should you really visit the dentist?
Many people assume the answer is every six months - but the truth is that it isn’t the same for everyone.
Your ideal recall interval depends on factors such as your oral health, gum health and your personal risk of tooth decay. Some patients only need to visit once a year, while others benefit from coming in more regularly so we can keep everything healthy and catch problems early.
The most important step is attending for an examination so we can assess your oral health and recommend the right recall schedule for you.
Swipe through to learn what influences how often you should visit the dentist - and why personalised care matters.
If you’re unsure when you should next be seen, our team will be happy to help.
#Northsomerset #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #naturalteeth #dentist #acceptingnewpatients #portishead #portisheadmarina #clevedon #nailsea
