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Top Tips For Healthy Teeth This Christmas

Christmas is almost upon us and although most of us are busy buying those last minute gifts and ordering the turkey and trimmings, it is worthwhile remembering that this time of year can play havoc with our teeth. Think about it; as you tuck into the selection boxes, mince pies and Christmas pudding, all washed down with fizzy drinks, beer, and wine, the high levels of sugar in all of these indulgent treats are a tooth’s worst nightmare!

Here at Evolve Dentistry in Portishead, we work hard with you all year to keep your oral health in great condition, so we don’t want to see you back in the new year needing anything more than a healthy mouth review! That’s why we’ve put together some top tips on looking after your teeth while still enjoying the festive period…

Stick to meal times

We’re all guilty of enjoying extra treats over Christmas, which can often lead to constant snacking thanks to the multitude of temptations around us. Instead of constantly grazing throughout the day, try keeping treats around meal times and drink water afterwards to help wash away those pesky sugars that like to linger around the teeth and gums. Adopting this approach will help you to enjoy chocolate and sweets in moderation without too much over-indulgence, your waistline will thank you, too!

Drinks

We all think about treats like toffees and puddings as being the culprits of our love affair with sugar, but most of us forget about the effects that some of our favourite drinks can have, too. Fizzy and diet drinks are often laden with sugar, so even those non-alcoholic options can be detrimental to oral health. While we’re on the subject of booze, we don’t expect you to stay teetotal but do spare a thought for your teeth and gums and opt for a soft drink every so often. Water is, of course, the best option and you can jazz this up with ice and cucumber for a refreshing difference.

Stick with your routine

When it comes to Christmas, everyday normal life is forgotten… you’re enjoying some much-needed time off work, the kids have finished their school term, family and friends are visiting or you’re travelling to see them; so it can be hard to stick to any form of routine. If you keep one thing the same, please let that be your oral health regime! Brushing and flossing twice a day – we recommend the morning and just before bed – will help keep your mouth healthy throughout the festive period. Just remember to always wait at least one hour after eating before you brush in order to protect your tooth enamel.

Make sure your teeth and gums don’t feel the wrath of Christmas indulgence with these handy tips. You could also make your first new year’s resolution by booking a healthy mouth review with one of our Dentists to kick 2017 off with a healthy start! Just call our friendly team on 01275 842 550 to book an appointment.

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Choosing a dental practice is about so much more than dentistry.

It’s about how you’re greeted.

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When we recently asked our patients for feedback, one theme came through again and again - the experience they have from the moment they walk through our doors.

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If you’ve been putting off visiting the dentist because you’re worried, nervous or simply unsure where to go, we hope these comments give you a little reassurance.

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Every smile has a story, and we’re incredibly grateful to every patient who trusts us to be part of theirs.

If you’ve been thinking about making a change but aren’t sure where to start, we’d love to have a conversation with you.

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In our latest survey, 113 patients gave us the highest possible recommendation score.

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Someone offers you a cup of tea.

You settle in, knowing you’re not just another appointment.

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Because at Evolve Dentistry, we believe great dentistry starts long before any treatment begins.

It’s about feeling welcomed, cared for and confident that you’re in the right place.

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For this patient, treatment was about more than improving their teeth - it was about feeling confident enough to smile without hesitation.

It’s moments like these that remind us why we love what we do. Watching someone see their new smile for the first time never gets old.

If you’ve been thinking about making a change but aren’t sure where to start, we’re always happy to have a conversation about your options.

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Worried that teeth straightening might hurt?

It’s one of the most common questions we get from patients considering aligner treatment.

The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.

Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.

Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.

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Could you be the first smile our patients remember?

At Evolve Dentistry, we believe every patient deserves to feel genuinely welcomed, cared for and valued from the very first moment they contact us.

That’s why we’re looking for a new Patient Care Advisor to join our award-winning team.

This isn’t just a reception role.

It’s about creating exceptional experiences, building relationships and helping people feel at ease during every interaction.

You don’t need dental experience. If you love helping people, enjoy working as part of a supportive team and take pride in delivering outstanding service, we’d love to hear from you.

Here’s what you can expect:
• An award-winning team culture
• A modern private practice environment
• Ongoing training and development
• Staff dental benefits
• Team socials and celebrations
• A role where you’ll genuinely make a difference every day

Working hours
Monday: 8.00am - 7.15pm
Tuesday: 1.45pm - 6.15pm
Friday: 8.00am - 1.45pm

If this sounds like the opportunity you’ve been looking for, we’d love to hear from you.

To request an application pack, email hello@evolve-dentistry.co.uk

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