

Christmas is almost upon us and although most of us are busy buying those last minute gifts and ordering the turkey and trimmings, it is worthwhile remembering that this time of year can play havoc with our teeth. Think about it; as you tuck into the selection boxes, mince pies and Christmas pudding, all washed down with fizzy drinks, beer, and wine, the high levels of sugar in all of these indulgent treats are a tooth’s worst nightmare!
Here at Evolve Dentistry in Portishead, we work hard with you all year to keep your oral health in great condition, so we don’t want to see you back in the new year needing anything more than a healthy mouth review! That’s why we’ve put together some top tips on looking after your teeth while still enjoying the festive period…
Stick to meal times
We’re all guilty of enjoying extra treats over Christmas, which can often lead to constant snacking thanks to the multitude of temptations around us. Instead of constantly grazing throughout the day, try keeping treats around meal times and drink water afterwards to help wash away those pesky sugars that like to linger around the teeth and gums. Adopting this approach will help you to enjoy chocolate and sweets in moderation without too much over-indulgence, your waistline will thank you, too!
Drinks
We all think about treats like toffees and puddings as being the culprits of our love affair with sugar, but most of us forget about the effects that some of our favourite drinks can have, too. Fizzy and diet drinks are often laden with sugar, so even those non-alcoholic options can be detrimental to oral health. While we’re on the subject of booze, we don’t expect you to stay teetotal but do spare a thought for your teeth and gums and opt for a soft drink every so often. Water is, of course, the best option and you can jazz this up with ice and cucumber for a refreshing difference.
Stick with your routine
When it comes to Christmas, everyday normal life is forgotten… you’re enjoying some much-needed time off work, the kids have finished their school term, family and friends are visiting or you’re travelling to see them; so it can be hard to stick to any form of routine. If you keep one thing the same, please let that be your oral health regime! Brushing and flossing twice a day – we recommend the morning and just before bed – will help keep your mouth healthy throughout the festive period. Just remember to always wait at least one hour after eating before you brush in order to protect your tooth enamel.
Make sure your teeth and gums don’t feel the wrath of Christmas indulgence with these handy tips. You could also make your first new year’s resolution by booking a healthy mouth review with one of our Dentists to kick 2017 off with a healthy start! Just call our friendly team on 01275 842 550 to book an appointment.


BRACES


BONDING


Dental Health Plan
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🚗 If you’re visiting Evolve Dentistry today, please allow extra travel time
There are major traffic issues in the area this morning, and journeys to Portishead are taking longer than usual.
If you have an appointment with us today, please leave plenty of time to get to the practice safely. If you’re running late, just give our reception team a call and we’ll do our best to help.
Stay safe, and we look forward to seeing you soon.


50km… and counting! 🚲💪
Our Clinical Director, Dr Carol Somerville Roberts, has just completed her longest training ride yet — an incredible 50 kilometres — as she prepares for a life-changing charity cycle from the base of Kilimanjaro to the Ngorongoro Crater in February 2026.
Carol is taking on this huge challenge to raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in Tanzania. The money raised will help run an outreach and training programme where eight Dental Therapists will be trained and around 2,000 people will receive essential dental treatment.
For someone who hasn’t been on a bike in years, months of training in all weathers is no small feat — and we couldn’t be more proud of her determination.
If you’d like to support Carol and help make a genuine difference to communities with little or no access to dental care, you can donate here:
👉 https://www.justgiving.com/page/carol-somerville-roberts-1
Every donation, big or small, will have an immense impact.
Thank you for cheering her on! 💜


You were expecting a big before-and-after reveal, weren’t you? 😁
Here’s the truth: the best way to save money at the dentist is simple — floss! 🦷
A few seconds a day can help prevent costly treatments later.
#EvolveDentistry #DentalCareMadeSimple #FlossForTheWin #Portishead


Thinking about improving your smile but not sure where to start? 😁
In this video, our dentist Richard Ford talks about SmileFast — a modern, minimally invasive way to transform your smile quickly and beautifully. ✨
SmileFast combines the latest digital technology with composite bonding to deliver natural-looking results in as little as one appointment. It’s perfect for patients who want a confident smile without more complex treatment. 💚
Watch to find out how SmileFast could help you love your smile again.
#EvolveDentistry #Portishead #SmileFast #CosmeticDentistry #ConfidentSmile #SmileTransformation


Claire used to feel really self-conscious about her stained teeth and often hid her smile. After having veneers at Evolve Dentistry, she now smiles confidently — and can’t stop! 💚
Her story is a wonderful reminder of how transforming your smile can transform how you feel, too.
Watch Claire share her journey 👇
#EvolveDentistry #Portishead #Veneers #SmileTransformation #ConfidentSmile #CosmeticDentistry#ConfidenceBoost #beyourbestself #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #healthysmiles #acceptingnewpatients #nailsea #clevedon #portisheadmarina


Meet Kayse, one of our brilliant dental nurses here at Evolve Dentistry! 💚
Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨
We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.
#EvolveDentistry #Portishead #DentalNurse #BestTeam #PatientCare #BehindTheScenes



