Face
Dentistry
Christmas is almost upon us and although most of us are busy buying those last minute gifts and ordering the turkey and trimmings, it is worthwhile remembering that this time of year can play havoc with our teeth. Think about it; as you tuck into the selection boxes, mince pies and Christmas pudding, all washed down with fizzy drinks, beer, and wine, the high levels of sugar in all of these indulgent treats are a tooth’s worst nightmare!
Here at Evolve Dentistry in Portishead, we work hard with you all year to keep your oral health in great condition, so we don’t want to see you back in the new year needing anything more than a healthy mouth review! That’s why we’ve put together some top tips on looking after your teeth while still enjoying the festive period…
Stick to meal times
We’re all guilty of enjoying extra treats over Christmas, which can often lead to constant snacking thanks to the multitude of temptations around us. Instead of constantly grazing throughout the day, try keeping treats around meal times and drink water afterwards to help wash away those pesky sugars that like to linger around the teeth and gums. Adopting this approach will help you to enjoy chocolate and sweets in moderation without too much over-indulgence, your waistline will thank you, too!
Drinks
We all think about treats like toffees and puddings as being the culprits of our love affair with sugar, but most of us forget about the effects that some of our favourite drinks can have, too. Fizzy and diet drinks are often laden with sugar, so even those non-alcoholic options can be detrimental to oral health. While we’re on the subject of booze, we don’t expect you to stay teetotal but do spare a thought for your teeth and gums and opt for a soft drink every so often. Water is, of course, the best option and you can jazz this up with ice and cucumber for a refreshing difference.
Stick with your routine
When it comes to Christmas, everyday normal life is forgotten… you’re enjoying some much-needed time off work, the kids have finished their school term, family and friends are visiting or you’re travelling to see them; so it can be hard to stick to any form of routine. If you keep one thing the same, please let that be your oral health regime! Brushing and flossing twice a day – we recommend the morning and just before bed – will help keep your mouth healthy throughout the festive period. Just remember to always wait at least one hour after eating before you brush in order to protect your tooth enamel.
Make sure your teeth and gums don’t feel the wrath of Christmas indulgence with these handy tips. You could also make your first new year’s resolution by booking a healthy mouth review with one of our Dentists to kick 2017 off with a healthy start! Just call our friendly team on 01275 842 550 to book an appointment.
Dear Portishead 💙
There are places you work, and then there are places you belong.
For all of us at Evolve Dentistry, Portishead is the latter.
We are incredibly grateful to the generations of families who have trusted us with their care, to every patient who has recommended us, and to the wider community that continues to support our practice.
We are proud to live here, work here and care here.
From sponsoring local events to welcoming patients through our doors each day, being part of this community means so much to us.
Thank you, Portishead, for allowing us to be part of your lives.
Healthy, glowing skin starts with the right routine - and the right guidance.
We’re now offering AlumierMD at Evolve, giving you access to professional-grade products tailored to your skin.
Because these products are only available through registered practices, you’ll need to register before purchasing - we’ve included our secure link in our bio so you can get set up and explore the range at your convenience.
Even if you’re not ready to buy just yet, registering means you’ll have access when you are, plus trusted recommendations to help you get the best results from your skincare.
#Northsomerset #patientsfirst #healthyskin #skincare #alumiermd #naturalskin #glowingskin #portishead #clevedon #nailsea
Have you heard of ‘fibremaxxing’? 🌿
It may be a new buzzword, but eating more fibre has been important for years. Our latest blog explains why fibre is essential not only for digestion, but also for mood, energy, gut health and oral health too.
✨ Only around 4% of adults are thought to hit the recommended daily fibre target
✨ Small changes can make a big difference
✨ Diversity of plant foods is often the easiest place to start
If you’re curious about how to improve your health in a simple, sustainable way, this blog is for you.
Head to the link in bio
@rootandrenewnutrition
#evolvedentistry #NorthSomerset #Portishead #Nutrition #GutHealth #HealthyHabits #Wellbeing #OralHealth #HealthTips #HealthyLifestyle #PlantBased #EvolveDentistry
Straight teeth. Clear aligners. Flexible treatment.
Angel Aligners are comfortable, removable and discreet.
Book a free consultation with Yasmin while appointments last.
Call reception on 01275 842 550 or message the practice today
Can chipped teeth be fixed without braces? In this latest Two Thirty episode, Carol explains that the answer depends on why the tooth chipped in the first place.
Sometimes teeth chip because of the way they meet or their position. In these cases, orthodontic treatment may be recommended to move the teeth into a healthier position and help prevent further damage.
For many chips, a simple and effective option is composite bonding - carefully adding tooth-coloured material to rebuild the shape and restore your smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #chippedtooth #adultbraces
Your future smile could start this month.
Our clear aligner teeth straightening promotion includes free consultation appointments over the next four weeks, rather than just one day - making it easier to find a time that suits you.
Only 6 appointments available.
Bleeding gums are never something to ignore. In this latest Two Thirty episode, Richard explains how gum disease often starts as gingivitis - where the gums become swollen and may bleed - but with the right care, this early stage can often be reversed.
If left untreated, gum disease can progress and may lead to bone loss around the teeth. The good news is that regular hygiene visits and good home care can make a real difference.
Watch the video to learn the signs to look out for and how we can help you maintain a healthy smile.
Book your hygiene appointment today.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #gumdisease #gingivitis #dentalhygienist #oralhealth
