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Dentistry
Dr Yasmin Zeina shares her thoughts on dental anxiety.
A lot of people have some anxiety about coming to the dentist. This can sometimes be attributed to previous bad experiences (such as the dreaded school dentist), apprehension about what to expect, worries about being told off or even embarrassment over your smile. In all honesty it makes sense – there are very few situations in life where you have to trust someone with something you cannot always physically see. The good news is that dental anxiety or phobia doesn’t have to continue, as there are ways you can feel more in control of your care and manage well with treatment. Here are a few things we encourage our patients here at Evolve can do to help ease your worries.
Finding a dentist you like and trust will be one of the biggest ways of reducing your dental anxiety. Not every dentist likes to tell people off for not flossing daily, some of us even like to have a little chuckle during our appointments. When you find a dentist that you feel able to talk to you’ll find that not only will your appointments feel more relaxed, but you will also feel more confident to ask the questions important to you. This means that we can work together to give you confidence in your smile.
Everybody is different – some people like their appointments to be quiet and relaxed, some people like to be talked through the treatment as it is being carried out, and others don’t want to know what is happening and prefer to talk about the latest podcasts they’re listening to. At Evolve, we try to personalise your appointment based on your preferences, but unfortunately we’re not mind readers. Your healthy mouth reviews and new patient consultation are a great opportunity to let us know how we can make you feel more comfortable. Personally, I like listening to a bit of Fleetwood Mac during my appointments!
There is a reason why ‘mind over matter’ is a common saying. Our psychology, and the things we think, can impact the way our body responds to certain situations. Anxious thoughts and feelings before an appointment can lead to quickening in breath, increased heart rate and muscle tension. A couple useful distracting techniques I often use with my nervous patients include deep conscious breathing where you visualise the air filling your lungs and imagine the built up energy flowing out of you during your exhale. Another alternative is progressive muscle relaxation. Next time you’re nervous during your appointment try focusing on tensing and relaxing each muscle, starting from your toes all the way to your head. Lastly, some dentists may try guided imagery where you think about your favourite place. The devil is in the detail, so remember to think about the specifics of what you like about this place. It’s hard to feel tense when imagining eating the most gorgeous ice cream on a warm sunny day, with the sound of the ocean in the background!
Unfortunately, this is a common reason why people avoid coming to the dentist. Our goal is to give you the information needed to keep things healthy and looking great. Everyone has things they’re worried about and changes they’d like to see. Please consider your appointment a chance to address these as opposed to hiding them.
If you’ve been putting off visiting the dentist because you are anxious, we hope that these tips help you. If you have any questions please call us on 01275 842550, our team are very experienced at helping anxious patients overcome their concerns, the first step is to pick up the phone.
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Years of teeth grinding had left Mandy unhappy with the appearance of her teeth - so she came to see Richard to explore her options.
Using carefully planned composite bonding, we were able to restore her smile while improving the worn appearance caused by grinding, helping her feel more confident again. ✨
In this video, Mandy shares her experience and why she decided to go ahead with treatment at Evolve Dentistry.
If you’ve noticed wear, chipping or shortening of your teeth from grinding or clenching, there may be options available to help protect and improve your smile.
📍 Portishead
📞 Get in touch with the practice to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #teethgrinding #wornteeth #smileconfidence #cosmeticdentistry #naturalteeth #healthysmiles #adultsmilemakeover
Confidence can change everything - and sometimes, the smallest changes to your smile can make the biggest difference to how you feel day to day.
Whether it’s hiding your smile in photos, covering your mouth when you laugh, or simply not feeling like the best version of yourself, cosmetic dentistry can help you feel more comfortable and confident again.
At Evolve Dentistry, we take the time to understand what matters to you and create natural-looking results that still feel like you.
If you’ve been thinking about improving your smile, we’d love to help you explore your options. ✨
📍 Portishead
📞 DM us or contact the practice to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #smileconfidence #naturalsmiles #compositebonding #teethwhitening #veneers #smiledesign #adultsmilemakeover
✨ “I’m so pleased I did it.” ✨
There’s nothing better than hearing how much more confident a patient feels after Invisalign treatment 💙
In this video, our lovely patient shares her experience with Invisalign treatment with Yasmin at Evolve Dentistry, and how supported she felt throughout the process by our kind and considerate team.
Straightening your teeth is about so much more than appearances – it’s about feeling confident when you smile, laugh and look in the mirror.
If you’ve been thinking about Invisalign treatment, we’d love to help you explore your options.
📍 Portishead
📞 Get in touch to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #Invisalign #adultbraces #adultbracesuk #gapsinteeth
🦷 Ever wondered what a CEREC machine actually does? ✨
Maggie explains how we use CEREC technology at Evolve Dentistry to create precise ceramic restorations using digital scans and advanced design technology.
From improving accuracy to making treatment more comfortable and convenient for patients, it’s a piece of technology our team genuinely loves using every day.
Watch the video to find out why CEREC has transformed the way we deliver dentistry at Evolve 🤍
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #cerec #cosmeticdentistry #dentaltechnology
A smile can change so much 💙
For many people, improving their oral health or feeling more confident about their smile can have a real impact on everyday life - from photographs, to social situations, to simply feeling more comfortable being themselves.
Smile Month is a reminder that dental care isn’t just about treatment - it’s about helping people feel healthier, happier and more confident too.
Whether it’s maintaining healthy teeth and gums, straightening teeth, whitening, or simply helping nervous patients feel at ease, every smile journey matters.
Thank you for trusting us with yours ✨
#SmileMonth #SmileConfidence #HealthySmiles #PatientsFirst #SmileMakeovers #StraighterTeeth #Healthysmile #Portishead #NorthSomerset #Dentist #AdultBraces #NaturalTeeth
Portishead, we need your help 💙
We’ve been nominated for the Together Portishead Business & Community Awards, and every nomination really does make a difference 🏆
As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.
If you haven’t voted yet, we’d be so grateful if you could spare 30 seconds to nominate Evolve Dentistry ✨
Vote here: www.togetherportishead.co.uk
Thank you for supporting local businesses and our amazing community 🙌
Brushing your teeth is important… but it’s only part of the story 🦷
In this video, Richard explains why cleaning between your teeth matters too - and the different ways you can do it, including:
✔ Floss
✔ TePe brushes
✔ Water flossers
Your toothbrush can’t always reach the tight spaces between your teeth, which means plaque and food can build up in these areas over time.
Cleaning between your teeth daily can help reduce:
✨ Gum problems
✨ Bad breath
✨ Tooth decay between teeth
Not sure which option is best for you? There’s no one-size-fits-all approach, and our team can help you find what works best for your smile and lifestyle.
Watch the video to learn more 💙
#SmileMonth #HealthySmiles #OralHealth #GumHealth #Healthysmile #PatientsFirst #NaturalTeeth #Portishead #NorthSomerset #Dentist #PortisheadMarina #Clevedon #Nailsea
