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Dr Yasmin Zeina at Evolve Dentistry

What Can I Do To Reduce My Dental Anxiety?

Dr Yasmin Zeina shares her thoughts on dental anxiety.

A lot of people have some anxiety about coming to the dentist. This can sometimes be attributed to previous bad experiences (such as the dreaded school dentist), apprehension about what to expect, worries about being told off or even embarrassment over your smile. In all honesty it makes sense – there are very few situations in life where you have to trust someone with something you cannot always physically see. The good news is that dental anxiety or phobia doesn’t have to continue, as there are ways you can feel more in control of your care and manage well with treatment. Here are a few things we encourage our patients here at Evolve can do to help ease your worries.

  1. Find someone you trust

Finding a dentist you like and trust will be one of the biggest ways of reducing your dental anxiety. Not every dentist likes to tell people off for not flossing daily, some of us even like to have a little chuckle during our appointments. When you find a dentist that you feel able to talk to you’ll find that not only will your appointments feel more relaxed, but you will also feel more confident to ask the questions important to you. This means that we can work together to give you confidence in your smile.

  1. Let the dentist know what works for you

Everybody is different – some people like their appointments to be quiet and relaxed, some people like to be talked through the treatment as it is being carried out, and others don’t want to know what is happening and prefer to talk about the latest podcasts they’re listening to. At Evolve, we try to personalise your appointment based on your preferences, but unfortunately we’re not mind readers. Your healthy mouth reviews and new patient consultation are a great opportunity to let us know how we can make you feel more comfortable. Personally, I like listening to a bit of Fleetwood Mac during my appointments!

  1. Using psychology to trick the body

There is a reason why ‘mind over matter’ is a common saying. Our psychology, and the things we think, can impact the way our body responds to certain situations. Anxious thoughts and feelings before an appointment can lead to quickening in breath, increased heart rate and muscle tension. A couple useful distracting techniques I often use with my nervous patients include deep conscious breathing where you visualise the air filling your lungs and imagine the built up energy flowing out of you during your exhale. Another alternative is progressive muscle relaxation. Next time you’re nervous during your appointment try focusing on tensing and relaxing each muscle, starting from your toes all the way to your head. Lastly, some dentists may try guided imagery where you think about your favourite place. The devil is in the detail, so remember to think about the specifics of what you like about this place.  It’s hard to feel tense when imagining eating the most gorgeous ice cream on a warm sunny day, with the sound of the ocean in the background!

  1. Please don’t feel embarrassed

Unfortunately, this is a common reason why people avoid coming to the dentist. Our goal is to give you the information needed to keep things healthy and looking great. Everyone has things they’re worried about and changes they’d like to see.  Please consider your appointment a chance to address these as opposed to hiding them.

If you’ve been putting off visiting the dentist because you are anxious, we hope that these tips help you. If you have any questions please call us on 01275 842550, our team are very experienced at helping anxious patients overcome their concerns, the first step is to pick up the phone.

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🎥 Meet Chris!

Chris recently had bonding on his front teeth as the first step toward getting his new dentures here at Evolve Dentistry. He kindly shared his experience with us, and we’re so pleased to be part of his journey to a confident, comfortable smile. 😄🦷

Watch the video to hear more about how the treatment has helped—and what’s next!

#EvolveDentistry #PatientJourney #SmileTransformation #ToothBonding #Dentures
🏆 We’re Finalists – Times Three! 🎉

We’re absolutely thrilled to share that Evolve Dentistry has been shortlisted as a finalist in three categories at the Dentistry Awards 2025:

✨ Best Patient Care
✨ Team of the Year
✨ Practice of the Year

Being recognised for the care we provide and the incredible team behind it means the world to us. Thank you to our amazing patients and community for your continued support – we couldn’t do it without you!

The winners will be announced on June 6th, we've got everything crossed.
📣 It’s National Smile Month! 😁

At Evolve Dentistry in Portishead, we believe that a healthy smile is a confident smile – and there’s no better time to celebrate than during National Smile Month! 🦷💙

Whether it’s a regular healthy mouth review, teeth whitening, or straighter smiles – we’re here to help you smile with confidence every day.

🪥 This month is all about raising awareness of good oral health and the simple steps that can make a big difference:
✨ Brush twice a day for 2 minutes
✨ Clean between your teeth daily using floss or interdental brushes
✨ Visit your dentist regularly
✨ Cut down on how much and how often you have sugary foods and drinks

#NationalSmileMonth #HealthySmiles #EvolveDentistry #PortisheadDentist #SmileWithConfidence #TeamEvolve
👶✨ Exciting News! ✨👶

Our lovely dentist Yasmin will be heading off on maternity leave in July, as she prepares to welcome a new addition to her family – and we couldn’t be more thrilled for her! 💕🍼

While she takes this special time away, we want to reassure all of Yasmin’s patients that they’ll be in safe hands. During her leave, your dental care will be looked after by Richard, as well as the rest of our experienced and friendly team, ensuring a smooth and seamless transition.

We know how important continuity of care is, and we’re here to make sure you feel confident and supported at every appointment.

Join us in wishing Yasmin all the best on this exciting journey – we can’t wait to meet the newest member of the Evolve family! 💖

#EvolveDentistry #MaternityLeave #PortisheadDentist #TeamEvolve #DentalCare #YasminEvolve #PatientCare
✨ We’re incredibly proud of our Principal Dentist, Dr Carol Somerville Roberts, who took to the stage at the Dentistry Show today to share her insights on how to elevate the patient experience.

With a passion for patient-centred care, Carol spoke about the small details that make a big difference — from building trust to creating a calm, welcoming environment.

At Evolve Dentistry, the patient journey is at the heart of everything we do — and it’s inspiring to see Carol leading that conversation on a national stage.

#DentistryShow2025 #PatientExperience #EvolveDentistry #PortisheadDentist #CarolSomervilleRoberts #PrivateDentistry #dentalexcellence @carolevolvedentist  @dentistryshowcs
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