footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
Hygienist at Evolve

Why are my gums sore

What causes your gums to be sore?

Various things can cause your gums to become sore, such as brushing too hard, poor flossing techniques, infection, or gum disease. Other causes unrelated to oral hygiene could include a Vitamin K deficiency, hormonal changes during pregnancy, leukemia or blood disorders.

How can I heal my gums?

There are a number of things that you can do to help heal your sore gums

  1. Brush your teeth at least twice a day.
  2. Use an electric toothbrush.
  3. Make sure your toothbrush has soft or extra-soft bristles.
  4. Replace your toothbrush every three months.
  5. Floss or use TePe brushes daily.
  6. See your hygienist regularly, either every 3 or 6 months.

How long should sore gums last?

The time it takes for sore gums to return to normal depends on the cause. For most cases, such as poor flossing technique – the gums should take around 10 days to heal. However, your gums can start to feel better within a few days.

Why do my gums hurt in one spot?

Gums may hurt in one spot for a number of reasons, such as, eating hard or sharp foods, a gum abscess, or from an infection trapped within the gums. Food trapped between teeth can also put pressure on the gums which can cause pain in the gums if not removed with floss or TePes.

Why do my gums feel like they are throbbing?

The most common cause of sore or inflamed gums is gum disease, which can be caused by a build up of plaque or tartar, allowing bacteria to mature under the gum line causing problems. . Those suffering with gum disease often experience gum pain, throbbing teeth, wobbly teeth, bleeding gums and increased tooth sensitivity.

When should I see my dentist?

You should see your dentists if you have any of the following symptoms:

  • Bleeding gums
  • Red, swollen gums
  • Gums that pull back from your teeth
  • Dentures that don’t fit correctly anymore
  • Pain when you chew
  • Loose teeth
  • Teeth that are sensitive to hot or cold

Take a look at our CQC Report

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
How often should you brush and floss your teeth? 🪥✨

In this short video, Carol explains the best routine for healthy teeth and gums, why consistency matters, and simple tips to make oral care easy every day.

Even a few extra minutes of care each day can make a huge difference for your smile — and your confidence!

💡 Pro tip: Brushing twice a day and flossing once a day keeps your teeth and gums happy.

#Portishead #DentalCare #OralHealth #BrushingTips #FlossingTips #HealthySmiles #FamilyDentist #EvolveDentistry #NorthSomerset
She did it! 🚴‍♀️👏

Carol has officially completed her charity bike ride and we’re incredibly proud of her. One of our lovely patients even brought in this card to celebrate the achievement – such a thoughtful gesture.

The ride may be finished, but the fundraising is still open. If you’d like to support Carol and the cause she rode for, there’s still time to donate.

Every contribution makes a difference and means a lot to Carol and the team.

Tap the link in our bio to donate. Thank you for all the encouragement and support along the way. 💙

#TeamEvolve #CharityRide #Fundraising #CommunitySupport #ProudMoment

If you’d like to contribute, please use the link below. Thank you for cheering Carol on and supporting such a fantastic effort. 💙

#CharityRide #TeamEvolve #CommunitySupport #Fundraising

https://www.justgiving.com/page/carol-somerville-roberts-1
Portishead means more to us than a place of work - it’s home.

We’ve written an open letter to our local community to share what Evolve Dentistry truly stands for: compassion, authenticity, respect, and doing the right thing - always.

This practice was built with people at its heart. Not transactions, not targets - but neighbours, families, familiar faces and lasting relationships.

If you are part of this wonderful town - whether you’ve been with us for years or are simply curious about who we are - we’d love you to take a few moments to read it.

Thank you for trusting us to care for your smiles. We are incredibly proud to belong here.

👉 Read our letter to Portishead - link in bio.

#Portishead #Community #EvolveDentistry #Portishead
#PortisheadBusiness
#PortisheadLife
#NorthSomerset
#Gordano
#LovePortishead
#supportlocalsomerset 
#CommunityMatters
#LocalCommunity
#IndependentBusiness
#ProudToBelong
#ServingOurCommunity
#EthicalBusiness
#dotherightthing 
#EvolveDentistry
#PrivateDentistry
#FamilyDentist
#DentalCare
#SmileConfidence
#PatientCare
#ModernDentistry
Huge congratulations to Maisie 🎉

We are so proud to share that our trainee dental nurse, Maisie, has officially passed her dental nurse exams!

Maisie has worked incredibly hard alongside her training here at the practice, showing real dedication to her learning and to our patients every single day. From supporting clinicians chairside to helping create a calm, welcoming environment, she has grown in confidence and skill throughout her journey.

Becoming a qualified dental nurse is a fantastic achievement, and we couldn’t be happier for her. Please join us in congratulating Maisie next time you see her at the practice! 👏

Well done, Maisie – we’re so proud of you. 💙

#DentalNurse #TeamEvolve #PracticeLife #DentalTeam #ProudMoment
Thinking about straightening your teeth but unsure where to begin?

Lisa breaks down the difference between clear aligners and fixed braces - simply, clearly and without the jargon.

Both are effective. Both can create beautiful results. The right choice depends on you.

Watch the video to learn more, and if you’d like personalised advice, we’d be delighted to help.

#PortisheadBusiness #FamilyDentist #Orthodontics #DentalCare #SmileJourney #EvolveDentistry
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating