

What causes your gums to be sore?
Various things can cause your gums to become sore, such as brushing too hard, poor flossing techniques, infection, or gum disease. Other causes unrelated to oral hygiene could include a Vitamin K deficiency, hormonal changes during pregnancy, leukemia or blood disorders.
How can I heal my gums?
There are a number of things that you can do to help heal your sore gums
How long should sore gums last?
The time it takes for sore gums to return to normal depends on the cause. For most cases, such as poor flossing technique – the gums should take around 10 days to heal. However, your gums can start to feel better within a few days.
Why do my gums hurt in one spot?
Gums may hurt in one spot for a number of reasons, such as, eating hard or sharp foods, a gum abscess, or from an infection trapped within the gums. Food trapped between teeth can also put pressure on the gums which can cause pain in the gums if not removed with floss or TePes.
Why do my gums feel like they are throbbing?
The most common cause of sore or inflamed gums is gum disease, which can be caused by a build up of plaque or tartar, allowing bacteria to mature under the gum line causing problems. . Those suffering with gum disease often experience gum pain, throbbing teeth, wobbly teeth, bleeding gums and increased tooth sensitivity.
When should I see my dentist?
You should see your dentists if you have any of the following symptoms:
Take a look at our CQC Report


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Dental Health Plan
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🕝 The Two Thirty series
Is fluoride good for your teeth? 🪥
Yes — and Carol explains why in this quick video.
She also shares some reassurance: every main toothpaste brand you’ll find in the supermarket contains fluoride, so you don’t need anything fancy to look after your teeth well.
Straightforward answers to everyday dental questions.
Watch now
#TheTwoThirty #DentalAdvice #OralHealthTips #Fluoride #DentalFAQs


What an achievement, 350km across Tanzania, raising funds for Bridge2Aid, we are all so proud of Carols efforts. We can’t wait to hear all about it when you get back.
Carol is just 8% away from her fundraising target, if you can help her reach it please donate on her just giving page - link in bio.


It’s never too late to love your smile 💚
Teeth straightening at Evolve is tailored, gentle and designed to fit around real life.
We’ll help you explore the right option for you — with no pressure.
📅 Book a consultation to get started.


🦷 Did you know some early studies suggest hydroxyapatite toothpaste may help reduce the risk of cavities? Carol explains how this natural ingredient can strengthen enamel and support a healthier smile.
It’s an exciting development in daily dental care, and could be a great addition to your routine!


😃 “I feel so much more confident at work now!”
Andy chose Invisalign and composite bonding at Evolve Dentistry, and the results speak for themselves. From straighter teeth to a brighter smile, his treatment has made a real difference — especially in front of the camera!
#EvolveDentistry #InvisalignPortishead #CompositeBondingPortishead #ConfidentSmile #SmileTransformation


🦷 When should your child see an orthodontist? Lisa shares her advice on spotting early signs and knowing the right time for an orthodontic check-up.
Early assessment can help guide the growth of teeth and jaws, making treatment simpler and more effective if needed. Whether it’s just a first consultation or planning for future alignment, we’re here to support your child’s smile at every stage.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #straighterteeth #straighterteetheveryday #naturalteeth #acceptingnewpatients #nailsea #clevedon #portishead #portisheadmarina #braces #gapsinteeth
#EvolveDentistry #OrthodonticsPortishead #HealthySmiles #ChildSmiles



