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Dentistry
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Hygienist at Evolve

Why are my gums sore

What causes your gums to be sore?

Various things can cause your gums to become sore, such as brushing too hard, poor flossing techniques, infection, or gum disease. Other causes unrelated to oral hygiene could include a Vitamin K deficiency, hormonal changes during pregnancy, leukemia or blood disorders.

How can I heal my gums?

There are a number of things that you can do to help heal your sore gums

  1. Brush your teeth at least twice a day.
  2. Use an electric toothbrush.
  3. Make sure your toothbrush has soft or extra-soft bristles.
  4. Replace your toothbrush every three months.
  5. Floss or use TePe brushes daily.
  6. See your hygienist regularly, either every 3 or 6 months.

How long should sore gums last?

The time it takes for sore gums to return to normal depends on the cause. For most cases, such as poor flossing technique – the gums should take around 10 days to heal. However, your gums can start to feel better within a few days.

Why do my gums hurt in one spot?

Gums may hurt in one spot for a number of reasons, such as, eating hard or sharp foods, a gum abscess, or from an infection trapped within the gums. Food trapped between teeth can also put pressure on the gums which can cause pain in the gums if not removed with floss or TePes.

Why do my gums feel like they are throbbing?

The most common cause of sore or inflamed gums is gum disease, which can be caused by a build up of plaque or tartar, allowing bacteria to mature under the gum line causing problems. . Those suffering with gum disease often experience gum pain, throbbing teeth, wobbly teeth, bleeding gums and increased tooth sensitivity.

When should I see my dentist?

You should see your dentists if you have any of the following symptoms:

  • Bleeding gums
  • Red, swollen gums
  • Gums that pull back from your teeth
  • Dentures that don’t fit correctly anymore
  • Pain when you chew
  • Loose teeth
  • Teeth that are sensitive to hot or cold

Take a look at our CQC Report

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A Fresh Start This Autumn

Thinking of joining a new dental practice or finally addressing that cosmetic concern?

September offers the perfect opportunity – but appointments are in high demand.

Whether it's general dental care or cosmetic treatments such as veneers, teeth straightening or whitening, our experienced team is ready to support your journey.

🗓 Secure your consultation now to avoid disappointment.
😁✨ Thinking about straightening your teeth but not sure where to start?

In this video, Rachael from Evolve Dentistry talks you through the teeth straightening options we offer and how we can help you achieve the smile you’ve always wanted – comfortably and discreetly.

From nearly invisible aligners to fixed brace systems, we’ll guide you through the best solution tailored to your needs and lifestyle.

🎥 Watch now to hear Rachael explain your options and how we make the process smooth, supportive, and stress-free.

📍Book a consultation today – your straighter smile starts here!

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How Sedation Dentistry Can Help You Feel Relaxed

If dental appointments make you feel anxious or overwhelmed, you’re not alone. At Evolve Dentistry, we believe everyone deserves access to comfortable, stress-free dental care. That’s why we offer sedation dentistry in Portishead.

Sedation dentistry involves using medication to help you feel deeply relaxed during your treatment. While you’re still awake and able to respond, you’ll feel calm and often have little to no memory of the procedure afterwards.

Sedation can be an excellent option if:

- You experience severe dental anxiety
- You have a strong gag reflex
- You need a complex or lengthy treatment
- You’ve avoided the dentist for years due to fear

At Evolve Dentistry, our experienced team will carefully assess your needs and discuss the sedation options available to you. Your safety and comfort are always our top priorities, and we take the time to explain each step so you know exactly what to expect.

By choosing sedation dentistry in Portishead, you can finally receive the dental care you need without the fear or worry. Many of our patients tell us that after trying sedation, they no longer put off their appointments and feel much more confident about their oral health.

If you’ve been avoiding the dentist because of anxiety, we invite you to discover how gentle, compassionate care and sedation options can transform your experience. #sedation #sedationdentist #awardwinning #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #compositebonding #patientsfirst #newpatients #healthysmiles #naturalteeth #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentures
At Evolve Dentistry in Portishead, we understand that visiting the dentist can be a daunting experience for many people. Dental anxiety is incredibly common — and it’s nothing to be ashamed of. Whether you’ve had a bad experience in the past or simply feel nervous about the unknown, we’re here to help you feel safe and supported every step of the way.

As a trusted dentist for nervous patients in Portishead, we’ve built our practice around creating a calm, friendly environment. From the moment you walk through the door, you’ll be greeted by our warm and understanding team who will take the time to listen to your concerns.

Our gentle approach starts with communication. We believe that explaining treatments clearly and answering all your questions helps to ease anxiety. We never rush appointments — we give you the time you need to feel comfortable.
We also offer a variety of techniques to help you relax, including Calma Lamba, calming music, and breathing techniques. For patients who need extra support, we can also discuss sedation options.

Don’t let fear stop you from getting the dental care you need. At Evolve Dentistry, we’re dedicated to making sure every visit is as stress-free as possible.
If you’re looking for a dentist for nervous patients in Portishead, we’re here to help you regain confidence in your smile — and in visiting the dentist.

 #awardwinning #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #smilemakeovers #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #whitening #hygienist #portisheadmarina #dentist #dentures #braces #hometoothwhitening
✨ Wondering when it’s the “right time” to start facial aesthetic treatments? You’re not alone!

At Evolve Dentistry, we believe confidence isn’t about chasing trends — it’s about feeling good in your own skin, at any age.

Here’s what you should know:

🔞 Under 18? It’s illegal in the UK to receive injectable treatments like fillers or wrinkle reduction — and for good reason.
⏳ Most people start in their late 20s+, when early signs of ageing (like fine lines or volume loss) begin to appear.
🧠 It’s not just about age — maturity, motivation, and understanding the process are key.
🧑‍⚕️ We focus on natural, subtle enhancements — no overdone results here.
💬 A thorough consultation is essential — we only recommend treatments that are right for you.

We’re here to support you with honest advice, professional care, and results that reflect you at your best — not a filter.

📍 Save Face Accredited | Portishead
📞 DM us to book a friendly consultation!

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When the UK turns into the Sahara, our welcome team turn into pros at keeping their cool 🥵❄️
Even in the heatwave, you’ll still get the warmest welcome at Evolve Dentistry… just with a little extra breeze! 😎💨 #TeamEvolve #HeatwaveHacks #CoolAsCanBe
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