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Hygienist at Evolve

Why are my gums sore

What causes your gums to be sore?

Various things can cause your gums to become sore, such as brushing too hard, poor flossing techniques, infection, or gum disease. Other causes unrelated to oral hygiene could include a Vitamin K deficiency, hormonal changes during pregnancy, leukemia or blood disorders.

How can I heal my gums?

There are a number of things that you can do to help heal your sore gums

  1. Brush your teeth at least twice a day.
  2. Use an electric toothbrush.
  3. Make sure your toothbrush has soft or extra-soft bristles.
  4. Replace your toothbrush every three months.
  5. Floss or use TePe brushes daily.
  6. See your hygienist regularly, either every 3 or 6 months.

How long should sore gums last?

The time it takes for sore gums to return to normal depends on the cause. For most cases, such as poor flossing technique – the gums should take around 10 days to heal. However, your gums can start to feel better within a few days.

Why do my gums hurt in one spot?

Gums may hurt in one spot for a number of reasons, such as, eating hard or sharp foods, a gum abscess, or from an infection trapped within the gums. Food trapped between teeth can also put pressure on the gums which can cause pain in the gums if not removed with floss or TePes.

Why do my gums feel like they are throbbing?

The most common cause of sore or inflamed gums is gum disease, which can be caused by a build up of plaque or tartar, allowing bacteria to mature under the gum line causing problems. . Those suffering with gum disease often experience gum pain, throbbing teeth, wobbly teeth, bleeding gums and increased tooth sensitivity.

When should I see my dentist?

You should see your dentists if you have any of the following symptoms:

  • Bleeding gums
  • Red, swollen gums
  • Gums that pull back from your teeth
  • Dentures that don’t fit correctly anymore
  • Pain when you chew
  • Loose teeth
  • Teeth that are sensitive to hot or cold

Take a look at our CQC Report

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😃 “I feel so much more confident at work now!”

Andy chose Invisalign and composite bonding at Evolve Dentistry, and the results speak for themselves. From straighter teeth to a brighter smile, his treatment has made a real difference — especially in front of the camera!

#EvolveDentistry #InvisalignPortishead #CompositeBondingPortishead #ConfidentSmile #SmileTransformation
🦷 When should your child see an orthodontist? Lisa shares her advice on spotting early signs and knowing the right time for an orthodontic check-up.

Early assessment can help guide the growth of teeth and jaws, making treatment simpler and more effective if needed. Whether it’s just a first consultation or planning for future alignment, we’re here to support your child’s smile at every stage.

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #straighterteeth #straighterteetheveryday #naturalteeth #acceptingnewpatients #nailsea #clevedon #portishead #portisheadmarina #braces #gapsinteeth 
#EvolveDentistry #OrthodonticsPortishead #HealthySmiles #ChildSmiles
Well done Carol, who has almost completed her first day of cycling for Bridge2Aid. Keep on pedalling Carol
🕝 The Two Thirty series | Episode 2 😬

How do you know if you grind your teeth?

Teeth grinding often happens without you realising — especially at night. In this video, Maggie explains some of the common signs to look out for, including:
• Jaw pain or soreness
• Frequent headaches
• Worn or flattened teeth

She also explains how your dentist can check for signs of grinding and, if needed, provide a mouthguard to help protect your teeth.

If you’ve ever wondered whether you might be grinding your teeth, this quick video is a great place to start 👇

#TheTwoThirty #DentalFAQs #TeethGrinding #JawPain #OralHealth
⭐ James’ story ⭐

James chose Evolve Dentistry for his teeth alignment treatment after reading our reviews and because we’re based locally in Portishead.

In this video, he shares why professionalism and trust mattered to him when choosing a practice — and his experience with our team.

Thank you to James for sharing his journey with us 💙

#PatientStory #EvolveDentistry #Portishead #DentalCare #TeethAlignment
🕝 The Two Thirty series | Episode 1 🪥

Can mouthwash replace brushing?

In this short video, Carol explains why brushing for two minutes, twice a day is essential for keeping your teeth and gums healthy — and why mouthwash should not be seen as a replacement.

She also talks about:
• When mouthwash may be appropriate
• Why mouthwash should only be used if directed by a dentist or hygienist

Simple habits, done properly, make the biggest difference.

#TheTwoThirty #DentalFAQs #OralHealth #BrushingTwiceADay #HealthySmiles #Portishead #portisheadmarina #EvolveDentistry #Northsomerset #multiawardwinning #dentalhygiene #healthysmiles #nailsea #acceptingnewpatients #clevedon #portisheadmarina #hygienist
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