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Panthera anti snoring

Why do I snore so loud?

When you sleep, the tissues in your throat relax, sometime enough to block your airway and cause vibrations. The more your airway is narrowed, the louder you will snore as the airflow is more forced, causing the vibrations to increase

What is the best position to sleep in when snoring?

Lying on your back can make your snoring louder as it makes your tongue and soft palate collapse to the back of your throat. If you sleep on your side, your snoring may be reduced.

Can you snore with your mouth closed?

It’s possible to snore even when your mouth is closed. In fact, it can make the snoring even louder than if you have your mouth open.

How can you sleep next to someone that is snoring?

There are a number of options to help you sleep, even if it’s not you snoring. These include:

  1. Use an app to listen to white noise
  2. Use earplugs
  3. Sleep in a different room
  4. Try to get to sleep before the snorer does
  5. Encourage lifestyle changes.
  6. Speak to your Dr Maggie Nichols about an anti-snoring device

How does a Panthera anti snore device work?

When the device is worn during sleep, it pulls the lower jaw forward. This advancement clears the back of the tongue, which helps to open the upper airway. Opening the airway facilitates the passage of air, therefore reducing snoring.

To find out more, call the team on 01275 842 550.

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Andy chose Invisalign and composite bonding at Evolve Dentistry, and the results speak for themselves. From straighter teeth to a brighter smile, his treatment has made a real difference — especially in front of the camera!

#EvolveDentistry #InvisalignPortishead #CompositeBondingPortishead #ConfidentSmile #SmileTransformation
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Early assessment can help guide the growth of teeth and jaws, making treatment simpler and more effective if needed. Whether it’s just a first consultation or planning for future alignment, we’re here to support your child’s smile at every stage.

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #straighterteeth #straighterteetheveryday #naturalteeth #acceptingnewpatients #nailsea #clevedon #portishead #portisheadmarina #braces #gapsinteeth 
#EvolveDentistry #OrthodonticsPortishead #HealthySmiles #ChildSmiles
Well done Carol, who has almost completed her first day of cycling for Bridge2Aid. Keep on pedalling Carol
🕝 The Two Thirty series | Episode 2 😬

How do you know if you grind your teeth?

Teeth grinding often happens without you realising — especially at night. In this video, Maggie explains some of the common signs to look out for, including:
• Jaw pain or soreness
• Frequent headaches
• Worn or flattened teeth

She also explains how your dentist can check for signs of grinding and, if needed, provide a mouthguard to help protect your teeth.

If you’ve ever wondered whether you might be grinding your teeth, this quick video is a great place to start 👇

#TheTwoThirty #DentalFAQs #TeethGrinding #JawPain #OralHealth
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James chose Evolve Dentistry for his teeth alignment treatment after reading our reviews and because we’re based locally in Portishead.

In this video, he shares why professionalism and trust mattered to him when choosing a practice — and his experience with our team.

Thank you to James for sharing his journey with us 💙

#PatientStory #EvolveDentistry #Portishead #DentalCare #TeethAlignment
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Can mouthwash replace brushing?

In this short video, Carol explains why brushing for two minutes, twice a day is essential for keeping your teeth and gums healthy — and why mouthwash should not be seen as a replacement.

She also talks about:
• When mouthwash may be appropriate
• Why mouthwash should only be used if directed by a dentist or hygienist

Simple habits, done properly, make the biggest difference.

#TheTwoThirty #DentalFAQs #OralHealth #BrushingTwiceADay #HealthySmiles #Portishead #portisheadmarina #EvolveDentistry #Northsomerset #multiawardwinning #dentalhygiene #healthysmiles #nailsea #acceptingnewpatients #clevedon #portisheadmarina #hygienist
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