footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
Panthera anti snoring

Why do I snore so loud?

When you sleep, the tissues in your throat relax, sometime enough to block your airway and cause vibrations. The more your airway is narrowed, the louder you will snore as the airflow is more forced, causing the vibrations to increase

What is the best position to sleep in when snoring?

Lying on your back can make your snoring louder as it makes your tongue and soft palate collapse to the back of your throat. If you sleep on your side, your snoring may be reduced.

Can you snore with your mouth closed?

It’s possible to snore even when your mouth is closed. In fact, it can make the snoring even louder than if you have your mouth open.

How can you sleep next to someone that is snoring?

There are a number of options to help you sleep, even if it’s not you snoring. These include:

  1. Use an app to listen to white noise
  2. Use earplugs
  3. Sleep in a different room
  4. Try to get to sleep before the snorer does
  5. Encourage lifestyle changes.
  6. Speak to your Dr Maggie Nichols about an anti-snoring device

How does a Panthera anti snore device work?

When the device is worn during sleep, it pulls the lower jaw forward. This advancement clears the back of the tongue, which helps to open the upper airway. Opening the airway facilitates the passage of air, therefore reducing snoring.

To find out more, call the team on 01275 842 550.

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
Life gets busy — we get it.

If your healthy mouth review has slipped down the to-do list, this is your gentle reminder 💚

We’re here to help you stay healthy, comfortable and smiling with confidence.

📍 Portishead | 📅 Book your appointment today.
🕝 The Two Thirty series

Are sleep apnoea mouthguards effective? 😴

Yes — for many people with mild to moderate sleep apnoea, they can work really well.

In this video, Maggie explains how mouthguards help, and why more severe cases may need further assessment through a medical sleep service.

Clear answers to important questions — watch now 👆

#TheTwoThirty #DentalAdvice #SleepApnoea #BetterSleep #DentalFAQs
🕝 The Two Thirty series

Is fluoride good for your teeth? 🪥

Yes — and Carol explains why in this quick video.

She also shares some reassurance: every main toothpaste brand you’ll find in the supermarket contains fluoride, so you don’t need anything fancy to look after your teeth well.

Straightforward answers to everyday dental questions.
Watch now 

#TheTwoThirty #DentalAdvice #OralHealthTips #Fluoride #DentalFAQs
It’s never too late to love your smile 💚

Teeth straightening at Evolve is tailored, gentle and designed to fit around real life.
We’ll help you explore the right option for you — with no pressure.

📅 Book a consultation to get started.
🦷 Did you know some early studies suggest hydroxyapatite toothpaste may help reduce the risk of cavities? Carol explains how this natural ingredient can strengthen enamel and support a healthier smile.
It’s an exciting development in daily dental care, and could be a great addition to your routine!
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating