

Why do I snore so loud?
When you sleep, the tissues in your throat relax, sometime enough to block your airway and cause vibrations. The more your airway is narrowed, the louder you will snore as the airflow is more forced, causing the vibrations to increase
What is the best position to sleep in when snoring?
Lying on your back can make your snoring louder as it makes your tongue and soft palate collapse to the back of your throat. If you sleep on your side, your snoring may be reduced.
Can you snore with your mouth closed?
It’s possible to snore even when your mouth is closed. In fact, it can make the snoring even louder than if you have your mouth open.
How can you sleep next to someone that is snoring?
There are a number of options to help you sleep, even if it’s not you snoring. These include:
How does a Panthera anti snore device work?
When the device is worn during sleep, it pulls the lower jaw forward. This advancement clears the back of the tongue, which helps to open the upper airway. Opening the airway facilitates the passage of air, therefore reducing snoring.
To find out more, call the team on 01275 842 550.


BRACES


BONDING


Dental Health Plan
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🕝 The Two Thirty series
Is fluoride good for your teeth? 🪥
Yes — and Carol explains why in this quick video.
She also shares some reassurance: every main toothpaste brand you’ll find in the supermarket contains fluoride, so you don’t need anything fancy to look after your teeth well.
Straightforward answers to everyday dental questions.
Watch now
#TheTwoThirty #DentalAdvice #OralHealthTips #Fluoride #DentalFAQs


What an achievement, 350km across Tanzania, raising funds for Bridge2Aid, we are all so proud of Carols efforts. We can’t wait to hear all about it when you get back.
Carol is just 8% away from her fundraising target, if you can help her reach it please donate on her just giving page - link in bio.


It’s never too late to love your smile 💚
Teeth straightening at Evolve is tailored, gentle and designed to fit around real life.
We’ll help you explore the right option for you — with no pressure.
📅 Book a consultation to get started.


🦷 Did you know some early studies suggest hydroxyapatite toothpaste may help reduce the risk of cavities? Carol explains how this natural ingredient can strengthen enamel and support a healthier smile.
It’s an exciting development in daily dental care, and could be a great addition to your routine!


😃 “I feel so much more confident at work now!”
Andy chose Invisalign and composite bonding at Evolve Dentistry, and the results speak for themselves. From straighter teeth to a brighter smile, his treatment has made a real difference — especially in front of the camera!
#EvolveDentistry #InvisalignPortishead #CompositeBondingPortishead #ConfidentSmile #SmileTransformation


🦷 When should your child see an orthodontist? Lisa shares her advice on spotting early signs and knowing the right time for an orthodontic check-up.
Early assessment can help guide the growth of teeth and jaws, making treatment simpler and more effective if needed. Whether it’s just a first consultation or planning for future alignment, we’re here to support your child’s smile at every stage.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #straighterteeth #straighterteetheveryday #naturalteeth #acceptingnewpatients #nailsea #clevedon #portishead #portisheadmarina #braces #gapsinteeth
#EvolveDentistry #OrthodonticsPortishead #HealthySmiles #ChildSmiles



