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Panthera anti snoring

Why do I snore so loud?

When you sleep, the tissues in your throat relax, sometime enough to block your airway and cause vibrations. The more your airway is narrowed, the louder you will snore as the airflow is more forced, causing the vibrations to increase

What is the best position to sleep in when snoring?

Lying on your back can make your snoring louder as it makes your tongue and soft palate collapse to the back of your throat. If you sleep on your side, your snoring may be reduced.

Can you snore with your mouth closed?

It’s possible to snore even when your mouth is closed. In fact, it can make the snoring even louder than if you have your mouth open.

How can you sleep next to someone that is snoring?

There are a number of options to help you sleep, even if it’s not you snoring. These include:

  1. Use an app to listen to white noise
  2. Use earplugs
  3. Sleep in a different room
  4. Try to get to sleep before the snorer does
  5. Encourage lifestyle changes.
  6. Speak to your Dr Maggie Nichols about an anti-snoring device

How does a Panthera anti snore device work?

When the device is worn during sleep, it pulls the lower jaw forward. This advancement clears the back of the tongue, which helps to open the upper airway. Opening the airway facilitates the passage of air, therefore reducing snoring.

To find out more, call the team on 01275 842 550.

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📣 Our Opening Hours at Evolve Dentistry 🦷✨

At Evolve Dentistry, we’re committed to providing exceptional care at times that work for you. Here are our opening hours for the festive period:

Wednesday 24th: Closed
Thursday 25th: Closed
Friday 26th: Closed
Saturday 27th: Closed

Monday 29th: Open from 8:30am
Tuesday 30th: Open from 8:30am
Wednesday 31st: Open from 8:30am

Thursday 1st January: Closed

If you have any questions, please call us on 01275 842 550.

Wishing you a very merry Christmas,.
Our Dental Health Plan isn’t just for Christmas – it’s for life.

However, Evolve Dentistry welcomes everyone — members and non-members alike.
You’re welcome to book treatment with us, even if you already have your own dentist.

👉 Get in touch today to book your visit.

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A little festive fun behind the scenes 🎄🎁

We love taking a moment to slow down, laugh together and enjoy the little things — Secret Santa included.
 
It’s moments like these that remind us what a great team we have and why our patient lounge is always filled with warmth and smiles.

Wishing everyone a joyful festive season from all of us at Evolve ✨
Meet Nicky, one of our valued team members at Evolve Dentistry.

Nicky plays a key role in supporting patients throughout their visits, helping them feel comfortable and cared for from the moment they arrive at reception.

We’re proud of the warm, welcoming environment our team create every day.
The team are cycling for 5 hours straight today to raise funds for Bridge2Aid.

If you would like to support Carol you can do so via the JustGiving page https://www.justgiving.com/page/carol-somerville-roberts-1

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We love seeing our team grow ✨

Hannah, our Hygienist, attending an implant training course to expand her skills and knowledge—so our patients benefit from the very latest in dental care.
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