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Panthera anti snoring

Why do I snore so loud?

When you sleep, the tissues in your throat relax, sometime enough to block your airway and cause vibrations. The more your airway is narrowed, the louder you will snore as the airflow is more forced, causing the vibrations to increase

What is the best position to sleep in when snoring?

Lying on your back can make your snoring louder as it makes your tongue and soft palate collapse to the back of your throat. If you sleep on your side, your snoring may be reduced.

Can you snore with your mouth closed?

It’s possible to snore even when your mouth is closed. In fact, it can make the snoring even louder than if you have your mouth open.

How can you sleep next to someone that is snoring?

There are a number of options to help you sleep, even if it’s not you snoring. These include:

  1. Use an app to listen to white noise
  2. Use earplugs
  3. Sleep in a different room
  4. Try to get to sleep before the snorer does
  5. Encourage lifestyle changes.
  6. Speak to your Dr Maggie Nichols about an anti-snoring device

How does a Panthera anti snore device work?

When the device is worn during sleep, it pulls the lower jaw forward. This advancement clears the back of the tongue, which helps to open the upper airway. Opening the airway facilitates the passage of air, therefore reducing snoring.

To find out more, call the team on 01275 842 550.

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Thinking about improving your smile but not sure where to start? 😁

In this video, our dentist Richard Ford talks about SmileFast — a modern, minimally invasive way to transform your smile quickly and beautifully. ✨

SmileFast combines the latest digital technology with composite bonding to deliver natural-looking results in as little as one appointment. It’s perfect for patients who want a confident smile without more complex treatment. 💚

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Claire used to feel really self-conscious about her stained teeth and often hid her smile. After having veneers at Evolve Dentistry, she now smiles confidently — and can’t stop! 💚

Her story is a wonderful reminder of how transforming your smile can transform how you feel, too.

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Meet Kayse, one of our brilliant dental nurses here at Evolve Dentistry! 💚

Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨

We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.

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💙 Join us on #BlueWednesday – 12 November 2025 💙

Did you know a quick 45‑second self‑check could help spot mouth cancer early? 

This #BlueWednesday, we’re encouraging everyone to check their mouth for any red or white patches, unusual lumps or persistent ulcers. 
 
If you notice anything out of the ordinary, make sure to book in with a dentist or see your doctor. 

🦷 At Evolve Dentistry, we’re proud to support this life‑saving awareness campaign.

Let’s spread the word together — share this post, tag someone you care about and use the hashtags #BlueWednesday and #MouthAware.
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