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As we approach Mental Health Awareness Week (12 th -18 th May) we asked registered Nutritionist, Ruth Seymour to explore the connection between dental & mental health.
When we think of mental health, we rarely consider how our oral health may be impacting on our mood, anxiety levels or risk of depression. But research increasingly shows that your mouth and mind are in a surprisingly tight relationship.
Your mouth isn’t just the start of the digestive tract—it’s also home to a teeming ecosystem of over 700 species of bacteria known as the oral microbiome. When in balance, this microbial mix helps protect against infection, supports your immune system, and even contributes to nitric oxide production, which helps regulate blood pressure and brain function. But just like in the gut, when this microbiome is disrupted or imbalanced – what researchers call oral dysbiosis – things can start to go downhill fast. A 2023 review in Frontiers in Cellular and Infection Microbiology explained that oral dysbiosis can contribute to systemic inflammation, which in turn plays a role in the development of depression, anxiety, and neurodegenerative diseases like Alzheimer’s.
Let’s talk about periodontitis, aka advanced gum disease. It’s not just about receding gums and bad breath. Periodontitis triggers chronic low-grade inflammation molecules that don’t stay put in your mouth. They travel. This matters because chronic inflammation is a known contributor to depression. A 2021 study looked at over 4,000 adults and found a significant association between periodontitis and higher depressive symptoms, even after adjusting for socioeconomic factors and health behaviours.
You’ve probably heard about your gut microbiome. But did you know you have a separate one in your mouth? However, the two don’t exist in isolation. What goes on in your oral microbiome also feeds into your gut microbiome. Swallowed saliva carries bacteria from your mouth to your gut daily. If your oral microbiome is out of whack, it can disrupt the gut microbiota too, setting off a chain reaction that affects the gut-brain axis—the superhighway connecting your digestive system and central nervous system. A 2022 review in Journal of Oral Microbiology noted that certain pathogenic oral bacteria like Porphyromonas gingivalis and Fusobacterium nucleatum can translocate to the brain or gut, contributing to neuroinflammation and cognitive decline.
Beyond biology, there’s also the emotional impact of poor dental health. Missing teeth, visible decay and bad breath can erode confidence, reduce social interactions, and increase the risk of isolation and loneliness, especially in older adults. A study from BMC Oral Health (2020) found that tooth loss was significantly associated with higher levels of depressive symptoms and lower self-esteem in middle-aged and older adults.
1. Brush and floss
Twice-daily brushing and daily flossing reduces plaque buildup and lowers the risk of gum disease, which reduces systemic inflammation.
2. Don’t skip check-ups
Your dentist isn’t just looking for cavities, they’re screening for early signs of inflammation, infection, or oral cancers. Routine cleanings also keep the microbiome in check.
3. Eat for oral and gut health
Diets high in sugar and refined carbs feed the bad bacteria in both your mouth and gut. Instead, focus on fibre-rich veggies, polyphenols (like those in berries and green tea), and fermented foods for a healthy microbiome ecosystem.
4. Stay hydrated
Dry mouth equals bad bacteria paradise. Drink plenty of water.
5. Avoid antibacterial mouthwashes
Unless prescribed, skip daily use of strong antimicrobial mouthwashes. These can kill off beneficial bacteria and worsen oral dysbiosis.
6. Manage Stress
Stress doesn’t just affect your mind—it weakens your immune system and can worsen gum inflammation. Daily mindfulness, breathwork, exercise, or therapy can help.
So, the next time you’re brushing your teeth, remember you aren’t just keeping your teeth shiny, you’re supporting a whole ecosystem of crucial bacteria that help support your mental wellbeing too.
If you’d like to book a free 20-minute chat with Ruth to discuss how nutrition and lifestyle changes may support your health challenges you can do so here. Find our more on Ruth’s
website www.rootandrenewnutrition.co.uk
A Fresh Start This Autumn
Thinking of joining a new dental practice or finally addressing that cosmetic concern?
September offers the perfect opportunity – but appointments are in high demand.
Whether it`s general dental care or cosmetic treatments such as veneers, teeth straightening or whitening, our experienced team is ready to support your journey.
🗓 Secure your consultation now to avoid disappointment.
😁✨ Thinking about straightening your teeth but not sure where to start?
In this video, Rachael from Evolve Dentistry talks you through the teeth straightening options we offer and how we can help you achieve the smile you’ve always wanted – comfortably and discreetly.
From nearly invisible aligners to fixed brace systems, we’ll guide you through the best solution tailored to your needs and lifestyle.
🎥 Watch now to hear Rachael explain your options and how we make the process smooth, supportive, and stress-free.
📍Book a consultation today – your straighter smile starts here!
#EvolveDentistry #TeethStraightening #Invisalign #SmileTransformation #PortisheadDentist #ClearBraces #Orthodontics #ConfidentSmile
How Sedation Dentistry Can Help You Feel Relaxed
If dental appointments make you feel anxious or overwhelmed, you’re not alone. At Evolve Dentistry, we believe everyone deserves access to comfortable, stress-free dental care. That’s why we offer sedation dentistry in Portishead.
Sedation dentistry involves using medication to help you feel deeply relaxed during your treatment. While you’re still awake and able to respond, you’ll feel calm and often have little to no memory of the procedure afterwards.
Sedation can be an excellent option if:
- You experience severe dental anxiety
- You have a strong gag reflex
- You need a complex or lengthy treatment
- You’ve avoided the dentist for years due to fear
At Evolve Dentistry, our experienced team will carefully assess your needs and discuss the sedation options available to you. Your safety and comfort are always our top priorities, and we take the time to explain each step so you know exactly what to expect.
By choosing sedation dentistry in Portishead, you can finally receive the dental care you need without the fear or worry. Many of our patients tell us that after trying sedation, they no longer put off their appointments and feel much more confident about their oral health.
If you’ve been avoiding the dentist because of anxiety, we invite you to discover how gentle, compassionate care and sedation options can transform your experience. #sedation #sedationdentist #awardwinning #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #compositebonding #patientsfirst #newpatients #healthysmiles #naturalteeth #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentures
At Evolve Dentistry in Portishead, we understand that visiting the dentist can be a daunting experience for many people. Dental anxiety is incredibly common — and it’s nothing to be ashamed of. Whether you’ve had a bad experience in the past or simply feel nervous about the unknown, we’re here to help you feel safe and supported every step of the way.
As a trusted dentist for nervous patients in Portishead, we’ve built our practice around creating a calm, friendly environment. From the moment you walk through the door, you’ll be greeted by our warm and understanding team who will take the time to listen to your concerns.
Our gentle approach starts with communication. We believe that explaining treatments clearly and answering all your questions helps to ease anxiety. We never rush appointments — we give you the time you need to feel comfortable.
We also offer a variety of techniques to help you relax, including Calma Lamba, calming music, and breathing techniques. For patients who need extra support, we can also discuss sedation options.
Don’t let fear stop you from getting the dental care you need. At Evolve Dentistry, we’re dedicated to making sure every visit is as stress-free as possible.
If you’re looking for a dentist for nervous patients in Portishead, we’re here to help you regain confidence in your smile — and in visiting the dentist.
#awardwinning #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #smilemakeovers #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #whitening #hygienist #portisheadmarina #dentist #dentures #braces #hometoothwhitening
🚴♀️ She hasn’t ridden a bike in 10 years… and now she’s training for a huge charity challenge!
Our principal, Carol Somerville Roberts, is getting back in the saddle to take on an epic bike ride next year in aid of @Bridge2Aid – helping provide vital dental training and care in communities that need it most. 💙
This video was taken just before her very first training ride – give her some love and encouragement in the comments! 🙌
You can support Carol’s fundraising journey by donating via the link in our bio. Every pound will help change lives. 💫
#EvolveDentistry #Bridge2Aid #CharityChallenge #Fundraising #BackInTheSaddle #SmileForACause #CharityBikeRide
✨ Wondering when it’s the “right time” to start facial aesthetic treatments? You’re not alone!
At Evolve Dentistry, we believe confidence isn’t about chasing trends — it’s about feeling good in your own skin, at any age.
Here’s what you should know:
🔞 Under 18? It’s illegal in the UK to receive injectable treatments like fillers or wrinkle reduction — and for good reason.
⏳ Most people start in their late 20s+, when early signs of ageing (like fine lines or volume loss) begin to appear.
🧠 It’s not just about age — maturity, motivation, and understanding the process are key.
🧑⚕️ We focus on natural, subtle enhancements — no overdone results here.
💬 A thorough consultation is essential — we only recommend treatments that are right for you.
We’re here to support you with honest advice, professional care, and results that reflect you at your best — not a filter.
📍 Save Face Accredited | Portishead
📞 DM us to book a friendly consultation!
#FacialAesthetics #DermalFillersUK #WrinkleReduction #NaturalEnhancements #EvolveDentistry #PortisheadBeauty #BotoxUK #HealthyConfidence #GlowNaturally #FacialAesthetics #EvolveDentistry #DermalFillers #NaturalResults #ConfidenceAtEveryAge #WrinkleReduction #savefaceaccredited #PortisheadClinic #SafeAndProfessional #SaveFaceAccredited #skinrejuvenationtreatments #SmoothSkin #ConfidenceBoost #wrinklesmoothing #clevedon #portisheadmarina #newpatients #nailsea #portisheadlife #Northsomerset #portishead
When the UK turns into the Sahara, our welcome team turn into pros at keeping their cool 🥵❄️
Even in the heatwave, you’ll still get the warmest welcome at Evolve Dentistry… just with a little extra breeze! 😎💨 #TeamEvolve #HeatwaveHacks #CoolAsCanBe
