Face
Dentistry
As we approach Mental Health Awareness Week (12 th -18 th May) we asked registered Nutritionist, Ruth Seymour to explore the connection between dental & mental health.
When we think of mental health, we rarely consider how our oral health may be impacting on our mood, anxiety levels or risk of depression. But research increasingly shows that your mouth and mind are in a surprisingly tight relationship.
Your mouth isn’t just the start of the digestive tract—it’s also home to a teeming ecosystem of over 700 species of bacteria known as the oral microbiome. When in balance, this microbial mix helps protect against infection, supports your immune system, and even contributes to nitric oxide production, which helps regulate blood pressure and brain function. But just like in the gut, when this microbiome is disrupted or imbalanced – what researchers call oral dysbiosis – things can start to go downhill fast. A 2023 review in Frontiers in Cellular and Infection Microbiology explained that oral dysbiosis can contribute to systemic inflammation, which in turn plays a role in the development of depression, anxiety, and neurodegenerative diseases like Alzheimer’s.
Let’s talk about periodontitis, aka advanced gum disease. It’s not just about receding gums and bad breath. Periodontitis triggers chronic low-grade inflammation molecules that don’t stay put in your mouth. They travel. This matters because chronic inflammation is a known contributor to depression. A 2021 study looked at over 4,000 adults and found a significant association between periodontitis and higher depressive symptoms, even after adjusting for socioeconomic factors and health behaviours.
You’ve probably heard about your gut microbiome. But did you know you have a separate one in your mouth? However, the two don’t exist in isolation. What goes on in your oral microbiome also feeds into your gut microbiome. Swallowed saliva carries bacteria from your mouth to your gut daily. If your oral microbiome is out of whack, it can disrupt the gut microbiota too, setting off a chain reaction that affects the gut-brain axis—the superhighway connecting your digestive system and central nervous system. A 2022 review in Journal of Oral Microbiology noted that certain pathogenic oral bacteria like Porphyromonas gingivalis and Fusobacterium nucleatum can translocate to the brain or gut, contributing to neuroinflammation and cognitive decline.
Beyond biology, there’s also the emotional impact of poor dental health. Missing teeth, visible decay and bad breath can erode confidence, reduce social interactions, and increase the risk of isolation and loneliness, especially in older adults. A study from BMC Oral Health (2020) found that tooth loss was significantly associated with higher levels of depressive symptoms and lower self-esteem in middle-aged and older adults.
1. Brush and floss
Twice-daily brushing and daily flossing reduces plaque buildup and lowers the risk of gum disease, which reduces systemic inflammation.
2. Don’t skip check-ups
Your dentist isn’t just looking for cavities, they’re screening for early signs of inflammation, infection, or oral cancers. Routine cleanings also keep the microbiome in check.
3. Eat for oral and gut health
Diets high in sugar and refined carbs feed the bad bacteria in both your mouth and gut. Instead, focus on fibre-rich veggies, polyphenols (like those in berries and green tea), and fermented foods for a healthy microbiome ecosystem.
4. Stay hydrated
Dry mouth equals bad bacteria paradise. Drink plenty of water.
5. Avoid antibacterial mouthwashes
Unless prescribed, skip daily use of strong antimicrobial mouthwashes. These can kill off beneficial bacteria and worsen oral dysbiosis.
6. Manage Stress
Stress doesn’t just affect your mind—it weakens your immune system and can worsen gum inflammation. Daily mindfulness, breathwork, exercise, or therapy can help.
So, the next time you’re brushing your teeth, remember you aren’t just keeping your teeth shiny, you’re supporting a whole ecosystem of crucial bacteria that help support your mental wellbeing too.
If you’d like to book a free 20-minute chat with Ruth to discuss how nutrition and lifestyle changes may support your health challenges you can do so here. Find our more on Ruth’s
website www.rootandrenewnutrition.co.uk
✨ What Does It Really Mean to Be Save Face Accredited?
When it comes to facial aesthetic treatments, safety isn’t optional — it’s essential. That’s why we’re proud to be the only Save Face accredited clinic in Portishead.
But what does that actually mean for you?
In our latest blog, we explain:
✔️ Who Save Face is — the UK’s only government-approved register for aesthetic practitioners
✔️ What it takes to become accredited (hint: it’s not easy)
✔️ Why accreditation matters for your safety, confidence, and results
✔️ How Save Face ensures clinics are ethical, qualified, and continuously monitored
✔️ What you can expect when choosing an accredited practice like Evolve Dentistry
💬 Don’t settle for guesswork when it comes to your face. Choose peace of mind, clinical excellence, and ethical care.
Read the full blog here: https://evolve-dentistry.co.uk/what-does-it-mean-to-be-accredited-by-save-face/
#EvolveDentistry #SaveFaceAccredited #FacialAesthetics #PortisheadClinic #SafeAestheticCare #QualifiedProfessionals #KnowYourInjector #MedicalAesthetics #youdeservesafecare
✨ Don’t let outdated myths stop you from the smile you deserve!
Here are the 5 biggest myths about cosmetic dentistry—debunked 👇
1️⃣ It’s only about appearance
2️⃣ It’s only for the wealthy
3️⃣ The results don’t look natural
4️⃣ Treatments are painful
5️⃣ It damages your teeth
At Evolve Dentistry, we offer affordable, safe, and natural-looking cosmetic dental treatments designed to enhance both form and function.
💬 Thinking about a smile makeover? Send us a DM or book your consultation today!
#CosmeticDentist #EvolveDentistry #SmileMyths #CosmeticDentistryUK #VeneersUK #TeethWhitening #SmileTransformation #ConfidenceBoost #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #hygienist #portisheadmarina #dentist
A Smart Step Towards a Healthier, More Confident Smile
With the new school term approaching, diaries fill fast – especially for new patient consultations.
If you`re seeking a new general dentist or exploring cosmetic enhancements to your smile, booking early ensures more flexibility and less stress later.
From routine care to treatments such as composite bonding, orthodontics or whitening, our team is here to help you take the next step with confidence.
📞 Get in touch today to book your September consultation.
🦁💪 VICTORY ROARS! 💥⚽
Huge congratulations to the Lionesses on a brilliant win tonight! You’ve played with heart, strength and true English spirit. We’re celebrating with smiles all round here at Evolve Dentistry! 😁✨
Keep shining, champions – you’ve done the entire country proud! 💙🏆
#Lionesses #EnglandWin #EvolveDentistry #SmileWithPride #WomenInFootball #PortisheadPride #EnglandVictory #EvolveDentistry #Lionesses #ProudToSupport #nailsea #portishead #clevedon #portisheadmarina
✨ Achieve a Confident Smile with Invisalign! ✨
Looking for a discreet and comfortable way to straighten your teeth? Invisalign could be the perfect solution! 🌟
At Evolve Dentistry in Portishead, we offer personalised Invisalign treatment that fits seamlessly into your lifestyle—clear, removable aligners that gradually move your teeth into place without the need for traditional metal braces. 🙌
Curious to know more? Check out our latest blog: where we break down how Invisalign works and why it`s the ideal choice for many of our patients in Portishead. 📖
👉 Read now: "Understanding Invisalign: A Clear Path to Straight Teeth"
Ready for a smile transformation? Book your consultation with us today!
#Invisalign #InvisalignPortishead #EvolveDentistry #StraighterSmile #ClearBraces #HealthySmile #Orthodontics #portishead
https://evolve-dentistry.co.uk/invisalign-treatment-portishead/
🦷 Braces vs clear aligners: Which Is Right for You? 🤔
Are you thinking about straightening your teeth but unsure whether traditional braces or clear aligners are the better option? 😬
We’ve broken down the pros and cons of both treatments in our latest blog to help you make the right choice. ✅
Whether you want a discreet option with clear aligners or need more complex treatment with braces, Evolve Dentistry in Portishead has got you covered!
👉 Read our blog now: https://evolve-dentistry.co.uk/braces-vs-clear-aligners-portishead-which-is-right-for-me/
📞 Ready to discuss your options? Book a consultation with us today!
#ClearAlignersPortishead #InvisalignPortishead #BracesVsInvisalign #Orthodontics #StraighterSmile #EvolveDentistry #Portishead
✨ Why Your Dentist Might Be the Best Choice for Facial Aesthetics 👩⚕️😁
When most people think of facial aesthetic treatments like dermal fillers or wrinkle reduction, they don’t immediately think of a dentist — but they absolutely should.
In our latest blog, we explore why dentists are uniquely qualified to deliver safe, natural-looking aesthetic results:
✔️ In-depth knowledge of facial anatomy
✔️ Advanced injection training and pain management skills
✔️ Treatments carried out in a CQC-regulated, clinical setting
✔️ A holistic approach to your smile and facial harmony
✔️ Comprehensive consultations tailored to your goals
At Evolve Dentistry, we combine medical precision with aesthetic understanding — giving you results that look as good as they feel.
Read the full blog here - https://evolve-dentistry.co.uk/why-see-a-dentist-for-facial-aesthetics/
