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5 Daily Habits That Could Be Damaging Your Teeth (And How to Fix Them)

Maintaining a healthy smile goes beyond brushing and flossing. Some daily habits could be causing damage to your teeth without you even realising it. At Evolve Dentistry, we want to help you protect your oral health by identifying these harmful habits and providing solutions to keep your teeth strong and healthy.

1. Grinding and Clenching Your Teeth

Why It’s Harmful

Bruxism, or teeth grinding, can lead to enamel wear, jaw pain, and even fractures. Many people grind their teeth unconsciously, especially during sleep or stressful situations.

How to Fix It

  • Use a custom-fitted mouthguard at night to protect your teeth.
  • Practice stress management techniques like meditation or breathing exercises.
  • Be mindful of jaw tension during the day and try to relax your muscles.

2. Using Your Teeth as Tools

Why It’s Harmful

Opening bottles, tearing packaging, or biting nails can put unnecessary stress on your teeth, leading to chips and fractures.

How to Fix It

  • Use scissors or the appropriate tools instead of your teeth.
  • Keep a nail file handy to avoid biting your nails.
  • Be conscious of how you use your teeth to prevent accidental damage.

3. Consuming Too Many Sugary or Acidic Foods and Drinks

Why It’s Harmful

Frequent exposure to sugar and acid weakens tooth enamel, leading to cavities and sensitivity.

How to Fix It

  • Limit sugary and acidic foods such as soda, citrus fruits, and sweets.
  • Drink water after consuming acidic or sugary foods to help neutralise acids.
  • Use a straw when drinking acidic beverages to reduce direct contact with teeth.

4. Brushing Too Hard or Using a Hard-Bristled Toothbrush

Why It’s Harmful

Brushing aggressively or using a hard-bristled toothbrush can wear down enamel and irritate your gums, causing sensitivity and recession.

How to Fix It

  • Use a soft-bristled toothbrush and gentle circular motions.
  • Don’t apply excessive pressure; let the toothbrush do the work.
  • Replace your toothbrush every three months or sooner if the bristles are frayed.

5. Skipping Flossing

Why It’s Harmful

Brushing alone doesn’t remove food particles and plaque from between your teeth, increasing the risk of cavities and gum disease.

How to Fix It

  • Make flossing a daily habit to clean hard-to-reach areas.
  • Use floss picks or water flossers if traditional flossing is difficult.
  • Floss before bedtime to ensure your teeth stay clean overnight.

Take Action for a Healthier Smile

Being aware of these habits and making small changes can have a big impact on your oral health. At Evolve Dentistry, we are here to help you achieve and maintain a healthy, beautiful smile. If you have any concerns or need personalised advice, book an appointment with us today!

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You might notice a familiar face missing from Evolve for a little while… 💚

Carol is heading to Zambia with SmileStar, a dental charity providing free dental care to communities with limited access to treatment.

In this video, Carol shares a little more about where she’s going, what she’ll be doing while she’s there and why she wanted to be part of the trip.

It’s going to be a very different couple of weeks away from the practice, and we’re incredibly proud to see Carol giving her time and skills to support SmileStar’s work.

We’ll be sharing a little more from her trip when we can, but for now, we’ll let Carol tell you all about it in her own words. 💚

Safe travels, Carol. We can’t wait to hear all about it when you’re home!

#EvolveDentistry #SmileStar #Zambia #Dentistry #Portishead
🍰 Come and join us today! 💚

Our Macmillan Coffee Morning is in full swing at Evolve Dentistry, and we’d love to see you!

We’ve got plenty of delicious homemade cakes waiting for you, so pop in, say hello, grab a slice (or two!) and help us raise money for Macmillan Cancer Support.

We’ll be serving cakes right through until 5pm today, so there’s still plenty of time to come down.

📍 Evolve Dentistry, Portishead
🍰 Cakes until 5pm
💚 Everyone is welcome

Come hungry! 😋

#MacmillanCoffeeMorning #MacmillanCancerSupport #Portishead #PortisheadCommunity #EvolveDentistry
🍰☕ Today’s the day - and there’s cake! 💚

Our Macmillan Coffee Morning is happening TODAY at Evolve Dentistry and we’d love you to come and join us.

The Evolve team have been busy baking (and possibly buying… we won’t judge! 😉) and there’ll be plenty of cake and drinks available throughout the day, all in support of Macmillan Cancer Support.

And remember - you don’t need to be an Evolve patient to come along.

If you live or work in Portishead, are passing by, or just fancy an excellent excuse for cake, pop in and see us. Bring a friend, your family or your workmates too!

📍 Evolve Dentistry, Portishead
🍰 Cake and drinks throughout the day
💚 Donations for Macmillan Cancer Support
👋 Everyone welcome

No appointment needed - just pop in!

Come and help us eat an unreasonable amount of cake for a very good cause. 💚

Please share so we can get as many people through the doors as possible!
Do I have to replace a missing tooth?

If you've lost a tooth, do you have to replace it?

Not necessarily.

And that's an important starting point.

What happens next depends on which tooth is missing, your mouth, how you bite, how you feel about the gap and what's happening with the teeth around it.

Yasmin explains some of the things we consider when a tooth is missing.

The important thing isn't assuming you need a particular treatment.

It's understanding your options - including whether doing nothing could be a reasonable option for you.
Why have my teeth suddenly become sensitive?

That sudden zing when you drink something cold. 🥶

Sound familiar?

Sensitive teeth are common, but there isn't just one possible cause.

Richard explains some of the reasons teeth can become sensitive and why it's worth mentioning if you've noticed something new.

Sometimes a little sensitivity is exactly that.

But a change that persists is something we'd rather know about than have you quietly avoiding ice cream for the foreseeable future.
Having a tooth removed probably isn't an appointment anyone particularly looks forward to.

Which is precisely why feedback like this means so much:

“Made getting a tooth extracted incredibly easy and straightforward.”

Good dental care isn't only about the procedure itself.

It's about knowing what's going to happen, being able to ask questions, feeling listened to and being looked after throughout.

Thank you for trusting us with your care - and for taking the time to tell us about your experience.
☕🍰 Join us for our Macmillan Coffee Morning! 💚

On Friday 25 September, the Evolve team will be swapping dental instruments for cake slices as we take part in the Macmillan Coffee Morning!

Our team will be bringing in their best bakes and we’d love you to pop in, enjoy a slice of cake and a drink, and help us raise as much as possible for Macmillan Cancer Support.

💚 Everyone is welcome - you don’t need to be an Evolve patient.

So whether you’re a patient, friend, neighbour, local business or simply passing by, come in and say hello. Bring your friends, family or work colleagues too!

📅 Friday 25 September
📍 Evolve Dentistry, Portishead
🍰 Cakes and drinks available throughout the day
💚 Donations in support of Macmillan Cancer Support

No appointment needed - just pop in!

We’d love to see lots of familiar faces and hopefully meet plenty of new ones too. And, most importantly, eat plenty of cake while raising money for a brilliant cause.

Please share this post and help us spread the word around Portishead. 💚
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