Name: Evolve Dentistry
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5 Daily Habits That Could Be Damaging Your Teeth (And How to Fix Them)

Maintaining a healthy smile goes beyond brushing and flossing. Some daily habits could be causing damage to your teeth without you even realising it. At Evolve Dentistry, we want to help you protect your oral health by identifying these harmful habits and providing solutions to keep your teeth strong and healthy.

1. Grinding and Clenching Your Teeth

Why It’s Harmful

Bruxism, or teeth grinding, can lead to enamel wear, jaw pain, and even fractures. Many people grind their teeth unconsciously, especially during sleep or stressful situations.

How to Fix It

Use a custom-fitted mouthguard at night to protect your teeth.
Practice stress management techniques like meditation or breathing exercises.
Be mindful of jaw tension during the day and try to relax your muscles.

2. Using Your Teeth as Tools

Why It’s Harmful

Opening bottles, tearing packaging, or biting nails can put unnecessary stress on your teeth, leading to chips and fractures.

How to Fix It

Use scissors or the appropriate tools instead of your teeth.
Keep a nail file handy to avoid biting your nails.
Be conscious of how you use your teeth to prevent accidental damage.

3. Consuming Too Many Sugary or Acidic Foods and Drinks

Why It’s Harmful

Frequent exposure to sugar and acid weakens tooth enamel, leading to cavities and sensitivity.

How to Fix It

Limit sugary and acidic foods such as soda, citrus fruits, and sweets.
Drink water after consuming acidic or sugary foods to help neutralise acids.
Use a straw when drinking acidic beverages to reduce direct contact with teeth.

4. Brushing Too Hard or Using a Hard-Bristled Toothbrush

Why It’s Harmful

Brushing aggressively or using a hard-bristled toothbrush can wear down enamel and irritate your gums, causing sensitivity and recession.

How to Fix It

Use a soft-bristled toothbrush and gentle circular motions.
Don’t apply excessive pressure; let the toothbrush do the work.
Replace your toothbrush every three months or sooner if the bristles are frayed.

5. Skipping Flossing

Why It’s Harmful

Brushing alone doesn’t remove food particles and plaque from between your teeth, increasing the risk of cavities and gum disease.

How to Fix It

Make flossing a daily habit to clean hard-to-reach areas.
Use floss picks or water flossers if traditional flossing is difficult.
Floss before bedtime to ensure your teeth stay clean overnight.

Take Action for a Healthier Smile

Being aware of these habits and making small changes can have a big impact on your oral health. At Evolve Dentistry, we are here to help you achieve and maintain a healthy, beautiful smile. If you have any concerns or need personalised advice, book an appointment with us today!

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As Smile Month comes to a close, we’ve loved celebrating 50 years of promoting healthy smiles 🦷✨

The message behind Smile Month is simple, but important:
✔ Brush well
✔ Clean between your teeth
✔ Visit your dentist regularly
✔ Look after your overall health too

Prevention is always better than cure, and small consistent habits can make a huge difference over time.

Thank you for following along with our Smile Month posts this year - and thank you for continuing to support our practice and our team 💙

Here’s to many more healthy smiles to come.

#SmileMonth #SmileMonth2026 #HealthySmiles #PatientsFirst #OralHealth #Healthysmile #Dentist #Portishead #NorthSomerset #PortisheadMarina #Clevedon #Nailsea

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Open post by evolvedentistryportishead with ID 18320613661272400

As Smile Month comes to a close, we’ve loved celebrating 50 years of promoting healthy smiles 🦷✨

The message behind Smile Month is simple, but important:
✔ Brush well
✔ Clean between your teeth
✔ Visit your dentist regularly
✔ Look after your overall health too

Prevention is always better than cure, and small consistent habits can make a huge difference over time.

Thank you for following along with our Smile Month posts this year - and thank you for continuing to support our practice and our team 💙

Here’s to many more healthy smiles to come.

#SmileMonth #SmileMonth2026 #HealthySmiles #PatientsFirst #OralHealth #Healthysmile #Dentist #Portishead #NorthSomerset #PortisheadMarina #Clevedon #Nailsea

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Open post by evolvedentistryportishead with ID 18100954871470628

Years of teeth grinding had left Mandy unhappy with the appearance of her teeth - so she came to see Richard to explore her options.

Using carefully planned composite bonding, we were able to restore her smile while improving the worn appearance caused by grinding, helping her feel more confident again. ✨

In this video, Mandy shares her experience and why she decided to go ahead with treatment at Evolve Dentistry.

If you’ve noticed wear, chipping or shortening of your teeth from grinding or clenching, there may be options available to help protect and improve your smile.

📍 Portishead
📞 Get in touch with the practice to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #teethgrinding #wornteeth #smileconfidence #cosmeticdentistry #naturalteeth #healthysmiles #adultsmilemakeover

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Open post by evolvedentistryportishead with ID 18085143443529379

Years of teeth grinding had left Mandy unhappy with the appearance of her teeth - so she came to see Richard to explore her options.

Using carefully planned composite bonding, we were able to restore her smile while improving the worn appearance caused by grinding, helping her feel more confident again. ✨

In this video, Mandy shares her experience and why she decided to go ahead with treatment at Evolve Dentistry.

If you’ve noticed wear, chipping or shortening of your teeth from grinding or clenching, there may be options available to help protect and improve your smile.

📍 Portishead
📞 Get in touch with the practice to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #teethgrinding #wornteeth #smileconfidence #cosmeticdentistry #naturalteeth #healthysmiles #adultsmilemakeover

Confidence can change everything - and sometimes, the smallest changes to your smile can make the biggest difference to how you feel day to day.

Whether it’s hiding your smile in photos, covering your mouth when you laugh, or simply not feeling like the best version of yourself, cosmetic dentistry can help you feel more comfortable and confident again.

At Evolve Dentistry, we take the time to understand what matters to you and create natural-looking results that still feel like you.

If you’ve been thinking about improving your smile, we’d love to help you explore your options. ✨

📍 Portishead
📞 DM us or contact the practice to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #smileconfidence #naturalsmiles #compositebonding #teethwhitening #veneers #smiledesign #adultsmilemakeover

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Open post by evolvedentistryportishead with ID 18020764196675542

Confidence can change everything - and sometimes, the smallest changes to your smile can make the biggest difference to how you feel day to day.

Whether it’s hiding your smile in photos, covering your mouth when you laugh, or simply not feeling like the best version of yourself, cosmetic dentistry can help you feel more comfortable and confident again.

At Evolve Dentistry, we take the time to understand what matters to you and create natural-looking results that still feel like you.

If you’ve been thinking about improving your smile, we’d love to help you explore your options. ✨

📍 Portishead
📞 DM us or contact the practice to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #smileconfidence #naturalsmiles #compositebonding #teethwhitening #veneers #smiledesign #adultsmilemakeover

✨ “I’m so pleased I did it.” ✨

There’s nothing better than hearing how much more confident a patient feels after Invisalign treatment 💙

In this video, our lovely patient shares her experience with Invisalign treatment with Yasmin at Evolve Dentistry, and how supported she felt throughout the process by our kind and considerate team.

Straightening your teeth is about so much more than appearances – it’s about feeling confident when you smile, laugh and look in the mirror.

If you’ve been thinking about Invisalign treatment, we’d love to help you explore your options.

📍 Portishead
📞 Get in touch to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #Invisalign #adultbraces #adultbracesuk #gapsinteeth

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Open post by evolvedentistryportishead with ID 17941510143038855

✨ “I’m so pleased I did it.” ✨

There’s nothing better than hearing how much more confident a patient feels after Invisalign treatment 💙

In this video, our lovely patient shares her experience with Invisalign treatment with Yasmin at Evolve Dentistry, and how supported she felt throughout the process by our kind and considerate team.

Straightening your teeth is about so much more than appearances – it’s about feeling confident when you smile, laugh and look in the mirror.

If you’ve been thinking about Invisalign treatment, we’d love to help you explore your options.

📍 Portishead
📞 Get in touch to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #Invisalign #adultbraces #adultbracesuk #gapsinteeth

🦷 Ever wondered what a CEREC machine actually does? ✨

Maggie explains how we use CEREC technology at Evolve Dentistry to create precise ceramic restorations using digital scans and advanced design technology.

From improving accuracy to making treatment more comfortable and convenient for patients, it’s a piece of technology our team genuinely loves using every day.

Watch the video to find out why CEREC has transformed the way we deliver dentistry at Evolve 🤍

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #cerec #cosmeticdentistry #dentaltechnology

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Open post by evolvedentistryportishead with ID 18132403450577264

🦷 Ever wondered what a CEREC machine actually does? ✨

Maggie explains how we use CEREC technology at Evolve Dentistry to create precise ceramic restorations using digital scans and advanced design technology.

From improving accuracy to making treatment more comfortable and convenient for patients, it’s a piece of technology our team genuinely loves using every day.

Watch the video to find out why CEREC has transformed the way we deliver dentistry at Evolve 🤍

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #cerec #cosmeticdentistry #dentaltechnology

A smile can change so much 💙

For many people, improving their oral health or feeling more confident about their smile can have a real impact on everyday life - from photographs, to social situations, to simply feeling more comfortable being themselves.

Smile Month is a reminder that dental care isn’t just about treatment - it’s about helping people feel healthier, happier and more confident too.

Whether it’s maintaining healthy teeth and gums, straightening teeth, whitening, or simply helping nervous patients feel at ease, every smile journey matters.

Thank you for trusting us with yours ✨

#SmileMonth #SmileConfidence #HealthySmiles #PatientsFirst #SmileMakeovers #StraighterTeeth #Healthysmile #Portishead #NorthSomerset #Dentist #AdultBraces #NaturalTeeth

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Open post by evolvedentistryportishead with ID 18076031855647849

A smile can change so much 💙

For many people, improving their oral health or feeling more confident about their smile can have a real impact on everyday life - from photographs, to social situations, to simply feeling more comfortable being themselves.

Smile Month is a reminder that dental care isn’t just about treatment - it’s about helping people feel healthier, happier and more confident too.

Whether it’s maintaining healthy teeth and gums, straightening teeth, whitening, or simply helping nervous patients feel at ease, every smile journey matters.

Thank you for trusting us with yours ✨

#SmileMonth #SmileConfidence #HealthySmiles #PatientsFirst #SmileMakeovers #StraighterTeeth #Healthysmile #Portishead #NorthSomerset #Dentist #AdultBraces #NaturalTeeth

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Open post by evolvedentistryportishead with ID 18093954137243369

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Evolve Dentistry Portishead

5.0

I.T Congresbury

19:38 06 Mar 26

I would like to share my experience.Julie the coordinator was wonderful from the very beginning. She was so welcoming and helpful, and nothing was ever too much trouble. She made the whole process feel easy and reassuring.Mike Gregory and his assistant Jess were excellent throughout. I ended up having a partial denture made and honestly even I cannot tell the difference between it and my natural teeth. It looks incredibly natural.Mike and Jess were extremely professional, skilled and kind, and the care and attention to detail were outstanding.Thank you Mike for giving me my smile backThis has genuinely been the best dental service I have ever experienced and I would highly recommend them to anyone considering dental treatment

Alex Gleed

19:51 26 Feb 26

If you’re considering Invisalign, I highly recommend Evolve Dentistry. Yasmin has been incredibly supportive throughout the entire process, and I have always felt comfortable reaching out to her with any questions. She takes the time to explain everything clearly and makes you feel completely at ease.The support doesn’t just stop once your treatment is finished either - the aftercare and continued guidance really show how much they care about their patients. I am so pleased with my experience and results!

Sally Howell

15:00 26 Feb 26

Evolve Dentistry, was recommended to me by Una Miles, who is my dentist.On arriving at my appointment with Evolve, I was made to feel really welcome by all who work there.I am a very anxious person, but didn't need to worry, had X rays done a chat with Julie about my expectations.Then seen Mike who will be dealing with my dental issues, a very understanding person, who made me feel a lot more at ease. 😀

Laura Whitbread

08:50 04 Feb 26

Such a great Dentist! Both my daughter and I are registered and have always received excellent service. My daughter has just had her braces removed after 18 months of top care from Lisa and her team. As a dentophobic I have been so impressed by Carol and her team who have helped to heal my anxiety. I would absolutely recommend.

Jane Vijay

13:02 28 Jan 26

I needed eight amalgam fillings removed using the SMART protocol, which ensures removal is done as safely as possible. I researched dental practices adhering to this practice near to where I lived. There were a couple but I chose Evolve dentistry in Portishead even though it was neally 40 miles from my house. They were the most efficient and caring of the two. All the staff ensured that my whole experience went smoothly, which really eased my anxiety. If you have any queries they are always answered very promptly. I felt very relaxed in Carol's hands as she is very experienced in amalgam filling removal, I hardly felt the injections and although the process could look quite daunting it really wasn't. I had them removed in three sessions and after my first session I knew what to expect and I was not anxious at all for the following two sessions. I would highly recommend Carol and her dental practice to anyone looking to have amalgam fillings removal done. Thank you so much Carol and all your team for such an excellent experience.

Beth Betts

14:41 19 Dec 25

I came to Evolve as a nervous patient after years of hating going to the dentist because of the pain and discomfort I would experience every time. Richard changed all of that.He is personable, courteous and kind, and never too busy to take the time to talk things through in as much detail as I want. I’ve learnt so much about my personal dental health from him - things that no dentist has ever pointed out to me before.The treatments I’ve had with Richard have been completely pain free and my nerves about going to the dentist have now disappeared. The whole experience of going to Evolve is fantastic, from as soon as you step in the door. The reception staff and treatment coordinators are always lovely.I’m so glad I chose Evolve and would highly recommend them to anyone who is looking for a new dentist.

Teresa Neville

19:57 15 Dec 25

I went into surgery after an accident and the lady on reception was so kind and booked me to be seen very quickly by Dr Ford, my mouth was very swollen and painful but he was so gentle looking to see what had happened, treatment was explained and then time was made that day for it to get me out of pain.I was very nervous of my tooth being touched, but Dr Ford took such care and patience and made sure I was comfortable throughout the procedure and didn’t feel pain, he even then fashioned my tooth so it looked like nothing had happened!

Phil Body

10:59 17 Nov 25

I had a great experience at evolve, I was greeted with a wonderful warm welcome from Nicky C at the reception, their friendliness and hospitality set a positive tone for my visit. Richard provided exceptional attentiveness and thoroughness throughout the procedure. His professionalism and warm demeanour made me feel very comfortable and confident in the process.

19:42 29 Oct 25

I was an incredibly nervous patient & I can whole heartedly recommend Evolve for anyone who feels nervous. Once you’ve been to Evolve you understand why they have so many awards. I’ve been blown away by their understanding, patience and kindness. Richard, Maisie, Julie & Nicky are all amazing. But no matter who you deal with either on the phone, on reception or walking round the practice literally everyone smiles and is welcoming. My nervousness has reduced and having contacted them initially for some emergency treatment, I have a joined the practice and just feel relieved that I chose them.

Timothy Allan

17:48 20 Oct 25

I rather nervously came to Evolve several years ago having not visited a dentist in a very long time, with teeth and gums in a sorry state. Following an initial few sessions where I was able to request numbing, I eased into a consistent routine of check-ups and hygienist visits, resulting in teeth of which I am no longer ashamed. Visiting the dentist holds no trepidation for me now; the levels of care and treatment at Evolve are excellent, and the pleasant surroundings make the experience that little bit more comfortable.

Gillian Wallace

10:43 07 Oct 25

it was wonderful to be welcomed with a smile, offered a chair and a drink. Everyone was professional and welcoming. My appointment was on time and another emailed to me. I can certainly recommend Evolve Dentistry, Portishead

Jenny Lodge

19:06 24 Sep 25

I had dentures made at Evolve Dentistry in Portishead by Mike and his assistant Jess, and I honestly cannot thank them enough.Mike is truly special. He’s refreshingly honest and straight-talking – no sugar-coating, no false promises – just clear and direct about what he was going to do and what to expect. I found that honesty so reassuring. And then there’s Jess, who is warm, calming and so supportive throughout. Together they make the perfect team: Mike’s skill and precision, with Jess’s kindness and care. They really are phenomenal at what they do.The change has been incredible. I underestimated just how good the result would be. My new smile has given me a whole new sense of confidence. I’m 58, and I was so worried dentures would look obvious or make me look older – but it’s been the complete opposite. People kept saying I looked brighter, like I’d been on holiday, without realising it was my smile. They couldn’t tell at all that I had dentures, which is amazing.I deliberately waited before writing this review, to be sure it wasn’t just the excitement of something new. But even after time has passed, I’m still blown away. Yes, some foods feel a bit different (crisps, for example), but you adapt quickly, and the positives far outweigh any small changes.The whole process was painless – I never once needed a painkiller. My gums have healed beautifully, and in time I may need a small adjustment, but that’s all part of the journey.Most importantly, this has changed how I feel about myself. With my first grandchild on the way, I can’t wait to smile proudly in photos instead of hiding from the camera.From the receptionist who greeted me, to Julie my wellbeing person, and especially Mike and Jess – thank you for the phenomenal job you’ve done. You’ve not just given me new teeth, you’ve given me back my smile and my confidence.

Loulita Gill

12:56 07 Sep 25

I joined Evolve a couple of months ago and their customer service, treatment plan and the dentist they have assigned me to are absolutely brilliant. Plus the monthly plan I chose is affordable for myself and my family. When you walk into the surgery, you feel like you're in a 5 star hotel and you feel so welcome and comfortable. Thank you, Evolve.

Nyx Darke

14:58 12 Aug 25

I cannot praise Evolve Dentistry highly enough but with a few words I will try. From the moment I walked into the practice, meeting the front of house and consultation team, I knew I had made the right decision and I felt that I was in safe hands. Their dedication to customer care comes across as paramount. I was made to feel at ease, all my fears listened to and I truly felt, for the first time in my life, comfortable at a dentists! Mike Gregory, my dentist, in my humble opinion is a genius. It really was like trusting someone with your life, your future and I cannot thank you and your lovely team enough for making me feel part of the Evolve family and the excellent, exceptional results I received.This practice is more than 5+ star 🌟Highly recommended 👌

Sam Bielby

09:18 12 May 25

I highly recommend this dentist. They are so considerate and patient for those of us who are nervous dentist attenders. The whole team are kind and welcoming. I am currently starting a treatment with them and my dentist has been calm and has explained every step of the process for me.This has honestly been the best dentist that I have attended.

dawn blackman

07:39 29 Apr 25

Brilliant team, polite, professional, proficient and give myself and my boys first class care. My eldest is also having his braces treatment with the team and I couldn't be happier. There is no other dentist for us!

Emma Yard

06:54 19 Apr 25

I cannot recommend Evolve enough. Having used them for both Invisalign and bonding treatments - they are efficient, professional, welcoming and person centred. The practitioners are highly experienced and bring their knowledge to tailor treatments to suit you. I have come away very happy indeed with my new smile!

Marta Tomaszewski

14:43 18 Apr 25

My mum's experience at Evolve Dentistry has been truly first-class. She did not think that she would be able to tolerate a full upper denture but Mike Gregory worked a miracle and she is extremely happy with her new denture. The whole team at Evolve is extremely friendly, professional and welcoming and if you are someone who is nervous about going to the dentist or has been told elsewhere that a certain treatment probably won't work for you, try Evolve Dentistry before you give up.

Thomas James

20:00 25 Mar 25

I have been with Evolve for quite a few years now, everytime I have visited it has always been a pleasant experience with excellent dental care.I wouldn’t go anywhere else, I trust them and that goes along way especially after bad experiences in the past. Keep up the great work guys

Gill Cartridge

23:51 13 Mar 25

During lockdown my gums became very badly inflamed as I couldn't attend my 3 monthly hygienist appts...On movingbyo Portishead I signed on with Evolve who referred me to a private specialist Orthodontist.This meant a sustained period of specialist treatments to get the inflammation under control ..I am now on a maintenance programme & Evolve ultimately we're able to fit a porcelain crown to save a tooth that was in a poor condition. In effect they've given me my smile back.[ It's great that they have interest free loans too]The Team are pleasant, explain things clearly . I recently had my 6 months check up & so relieved to know I've come out the other side.Thank you !!

terri bentley

16:53 13 Mar 25

I hadn’t been to the dentist in 4 years, and had a fear of them, and then fell in the rain and knocked my bridge and 2 teeth out. I phoned in a panic, Nickie was lovely and calming on the phone. I saw dentist Carol that morning, who explained my options. I subsequently had 2 roots removed (absolutely no pain) and now have a new temporary bridge. Everyone, receptionist, dentist, hygienist , dental nurse was calm and gentle and worked at my pace. I am so lucky to have a fabulous team care for me. Thank you

simon gregory

19:39 26 Feb 25

My first visit on my journey. The whole experience from start to finish was so professional and laid back. At the end Iof the treatment i was waiting for my tooth to be extracted it was already out Great experience on to the next!!! 😁😁

Heard Phillip

22:34 13 Feb 25

It’s Debbie Heard from my husband’s Google account.I’ve recently had treatment with Evolve Dentistry. As a child I had poor teeth & gums so it’s always been a ‘thing’! I’ve been ashamed, embarrassed, always had tooth envy. I was told by a dentist at the age of 12 that I would be toothless before I was 30, I proved him wrong & had crowns & bridges fitted & managed to have teeth that looked aesthetically pleasing for a further 30 years. It all came to a head approximately 3 years ago when I had to wear a partial denture. To me it was the end of the world but I amazed myself & adjusted. In October 2024 I had the remainder of my upper teeth removed & had teeth added to my partial as a temporary measure. My current dentist who also is amazing referred me to Mike Gregory at Evolve as she assured me he would do a much better job than she could. My experience at Evolve was second to none from the get go. I met with Julie initially, one of the treatment co-ordinators. She explained how things would pan out over the next couple of months. Nicky on reception was so kind, she put me at ease immediately. Mike & his nurse Jess did exactly the same, I felt so comfortable with them all. My first appointments to the last which was yesterday 12th February were a pleasure, every single person who works at Evolve is amazing! They all go above & beyond. I am delighted with the final result, nobody would ever know I’m wearing a denture. I would recommend to anyone, you will not get better treatment anywhere. Thank you Evolve, you are awesome xxxx

Kalindi Jordan

16:31 19 Jan 25

I had 6 amalgam filings removed. I was nervous about the process but was put at ease and found the process, clean, clear and professional. I felt safe and received a fabulous service. I highly recommend.

Nicola Harper

20:01 14 Jan 25

Throughout my time with Evolve, the whole team have made me feel welcomed and comfortable, all while taking the best care of my teeth.I particularly liked their attention to detail and commitment to ensuring I was happy at every stage in my treatment plan.Special thanks to Maggie who has worked hard and patiently spent time improving my smile.I’d highly recommend a visit to Evolve if you’re looking for a smile makeover or for general dentistry.

Keith Taylor

11:27 04 Jan 25

My experience with Evolve over the last few years has been fantastic. I always feel like I’m in great hands - I have complete confidence that the advice, treatment and care they provide are of the highest standards. Everyone is super friendly, helpful, and professional, and they go out of their way to make me feel comfortable. Highly recommended.

Rebecca Patterson

09:08 24 Dec 24

Just had my first hygienist appointment in years, Hannah was amazing. Explained every step and was so gentle. My teeth have never looked so good! Thank you for excellent service.

Jacqueline Thornycroft

16:34 24 Nov 24

Thank you for the big relief I felt for helping me out with an emergency appointment on the same day that I called and that was on a Friday! I was very impressed with that kind of service! The staff is always helpful and kind. I went in feeling rather depressed but after the dentist visit I left with the feeling it was all going to be alright. And it did, thank you so much, Evolve.

Tina Roberts

07:11 21 Nov 24

I have been coming to Evolve for many years, (since first opening) and the patient care I have received from Carole and her team is second to none. I always feel I am in safe hands. Thank you.

Karen Fishenden

13:38 19 Nov 24

I dont think that is enough room in this text box to express how I feel about my whole experience at Evolve.I travel about 340 mile round trip, 8 hours in the car! to come to Evolve and it is so worth it.From booking experience to welcome team and atmosphere/ambience. The treatment I receive from all staff including both Carol (Dentistry)and Emma (my hygienist) is friendly professional and exemplary. I can highly recommend Evole Practice.

Debbie H

12:09 15 Nov 24

I’m feeling confident and very happy with my new smile, thanks to everyone at Evolve. The Invisalign process was well explained, comfortable and easy for me to manage. The staff at Evolve are friendly and caring and take time to listen. I have no hesitation in recommending Evolve to others.

Mike Hannay

08:48 14 Nov 24

I have been attending Evolve Dentistry for a couple of years and right from day one I have been very impressed with the practice. All the staff are very pleasant and friendly and provide an excellent service. I recently underwent some reconstructive and cosmetic treatment to help improve my aging teeth, and I have to say I'm absolutely delighted with the outcome. They are highly professional and provide an excellent service.

Heather

19:09 01 Nov 24

I have found Evolve to be very friendly and professional. I felt very welcomed for my first consultation. The information and follow up has been really good.

Tina Derrick

09:38 31 Oct 24

Carole & her team are absolutely amazing, the care and treatment is superb.I am terrified of dentistry work from many bad experiences when I was younger from other dentists.To get me to go to the Dentist fills me with so much anxiety & panic attacks but the moment I go through the doors Carole’s team reassure and make you comfortable.My treatments are done with sedation by Carol carrying out the treatment whilst giving lovely calming care. The sedation process is great and you have nothing to worry about Thank you Carole & The Team x

Geoffrey Bates

19:47 16 Oct 24

I was treated with courtesy and friendliness by all the staff , and as a new guest, I felt welcome.Every part of the treatment was fully explained and my comfort was utmost in the mind of Dr Yasmin Zeina during and after the procedure. A follow up call the next day, to check all was well, was also appreciated.

David Bufton

17:45 29 Sep 24

Evolve came recommended and didn’t disappoint, Yasmin and Mike are both at the top end the of game and absolute perfectionists! not to forget there support team who where always friendly and helpful, the reception knew I wanted my treatment completed asap and always called when there was opportunity to move appointments forward. I arrived at evolve with missing teeth, a mouth full of black fillings and a nhs denture that I couldn’t get on with, so I just never wore. I just wanted my old smile back. from day one I’ve been given multiple options to suit my budget and never pushed any given way, I now have better teeth than before! Yasmin remodelled my front teeth and replaced my fillings while Mike made my denture which I hardly know is there and could eat and drink with straight away, the team really invested in helping me and I’m truly grateful, I would highly recommend

Louise Cains

18:36 18 Sep 24

Great experience with Carol and the team at Evolve. Each time I have visited, the team have been really professional and friendly and I have been really happy with the results. Each treatment has been performed efficiently and pain free and I am grateful to Carol and the team. Highly recommend .

Michaela Sharne

15:07 17 Sep 24

This was absolutely the most relaxing experience I have ever had at a dentist. I had a long appointment as I needed a few things done, and I was completely comfortable the entire time, the dental work looks really good and I’m actually looking forward to my next appointment.

john buckley

19:59 10 Sep 24

The level of professionalism and care received has been excellent and of a consistently high standard. The environment is contemporary relaxing, and all staff attentive and friendly.I do not hesitate to recommend Evolve Dentistry.

Teresa Ellis

07:55 03 Sep 24

I am very happy to have found a team to look after my dental health. Important for me is that the team are good, honest professionals, caring and loving in what they do.I am very happy with the result of the treatment I have had.Thankyou team Evolve, you are amazing, you are Stars.

Sue James

12:43 29 Aug 24

This dentist really cares about people who have a fear of them, they have always treated me with the empathy and the care I needed to put me at my ease and have given me the confidence that I can trust them 100% so I can fulfil my treatment without fear. I have tried other dentists before and never went back because I wasn't happy and more scared than ever. So i really am a nervous patient. Yet ive had dentures from them and teeth extracted with sedation and felt safe and not terrified as i trust them with everything that they told me. Every member of staff is caring and aware of your needs and do their best to make you feel safe and confident. Carol is amazing and for the years I have been there it was a decision that really gave me my confidence back and a dentist that I turn to when I need work done. I would never go anywhere else as I feel grateful I'm one of their patients.

Chelle Hughes

18:16 15 Aug 24

Evolve have been looking after my teeth for many years. They are always extremely professional, very welcoming, and give excellent advice and treatments. I can highly recommend them and feel in very safe hands after some less pleasant experiences with a few NHS dentists. Evolve go that extra mile to make the service really personable which I really appreciate.

Jim Limerick

17:41 14 Aug 24

Just completed cosmetic treatment for a chipped front tooth and irregular gapping.Carol has fitted 4 porcelain veneers to my top front teeth which now look just fabulous.Smiling confidently again!Surprisingly pain free and a great big thank you to Carol, her able assistant, and all her team, including the hygienists who ensured my teeth were in great condition before the treatment.The whole team made me feel relaxed through the treatment and the weeks before in preparation for the veneers.5 stars and would definitely recommend.

Anna Stewart

10:54 07 Aug 24

Excellent customer care from the entire team at Evolve. Very friendly, informative and professional. The surgery is immaculate. Was very impressed to also see how my three year old daughter was looked after too, whilst having one of her first dentist appointments.

MovingON

07:07 25 Jul 24

I’ve been with evolve for at least 10 years if not longer. They make me feel safe and they listen to my needs and requests. They have always done good work and if anything hasn’t been quite right they have rectified it immediately. I think the greatest testament to their services is that I travel 2h from Surrey to see them.

Liz Ward

13:32 21 Jun 24

I am very happy with the treatment that I am receiving at Evolve. Everyone here is so kind and caring it’s not like any other dentist that I have ever been to before. 100% recommend.

Marie Yeo

11:39 21 Jun 24

I travel Two hours to attend my appointment here to have all of the amalgams taken out. 12 teeth in all. Two for each appointment. Its worth it. I wouldn't go anywhere else. I have had a fear of dentists all my life but had to take a chance with this particular treatment because of my condition. It's specialized as safety measures have to be in place.There was no need to worry at all. I was made to feel so relaxed and the treatment never hurt one tiny bit. If you fear this particular treatment,go to Evolve. You will not be disappointed 😊 My teeth look and feel fantastic. Thank you. Marie Yeo.

16:45 18 Jun 24

I recently visited Evolve for braces, and I couldn't be happier with my experience. From the moment I walked in, the team welcomed me and made me feel right at home.The staff at Evolve are not only friendly but also incredibly knowledgeable. They took the time to explain everything I needed to know about taking care of my braces, ensuring I felt confident and informed. Their dedication to patient care truly stood out and made a big difference in my overall comfort.If you're looking for a dentist that combines excellent customer service with a welcoming atmosphere, I highly recommend Evolve. They’ve made my journey with braces a positive one, and I’m grateful for everything they’ve done. Thank you!

lisa sharman

14:55 14 Jun 24

I was cautious attending my first appointment, I'd had historical issues with a dentist from another practice in the past. I needn't of worried, I was truly looked after from the moment I arrived and was thoughtfully consulted with before the initial examination and a clear and easy to comprehend treatment plan proposal shared. The service and care are exceptional and I highly recommend this practice!

Emily Perrott

12:08 04 Jun 24

Great service from start to finish. Reception staff were lovely and my dentist was Yasmin was really great with me. After hating my teeth for so long, I am now so so happy with them and they have made me want to smile so much more.

Louise Bloxham

14:56 22 May 24

Everyone at Evolve, the reception staff, nurses, hygienists and the dentists are all friendly, professional and reassuring. They put you at ease and the environment is also very clean and pleasant. Procedures and treatments are explained well and carried out to a high standard. I throughly recommend this dental practice. I have had porcelain veneers for four front four teeth and the difference is remarkable and yet completely natural looking. I am delighted with the result and very happy to be a patient at Evolve.

Joel Seagar

18:54 20 May 24

I have been going to Evolve for over 10 years now and they have always been great. Lovely environment and friendly staff. I have had both orthodontic and dental work done on my teeth over the ten year period and they look great now.

Carly Roberts

14:17 26 Apr 24

The best ever dentist! Don’t bother going anywhere else. Well worth the money, all the staff are so lovely. Carol is exceptional kind and caring and she saved my smile and re-gained my confidence. I will be forever grateful of her skills, time and effort. I won’t go anywhere else now. Thank you so much Evolve x

Roz Hopkinson

17:37 19 Mar 24

I was delighted with the final results after my orthodontic treatment. My teeth moved much quicker than I expected and wish I had done it years ago!Yasmin kept me fully informed about the treatment and all the staff were friendly and professional.I would definitely recommend Evolve dentistry for all dental procedures,Thank you everyone at Evolve.

Emma Lowe

11:26 06 Mar 24

I work at Evolve so I know it’s an amazing place. However, I had toothache and I have had to have a tooth out today. Not something I have any experience of and I was so nervous. Carol is an expert at pain free treatment and looked after me so well. Teeth can be tricky and she removed it effortlessly. Everyone was so kind and supportive. Can’t thank them enough.

Rachel Macfarlane

11:31 28 Feb 24

Yasmin, Julie and the team were absolutely brilliant. I am so pleased with the results of my Invisalign treatment. I would highly recommend Evolve Dentistry!

Alexia Thayer

10:30 20 Feb 24

After a lifetime of wonky teeth I decided to get them straightened and went to Evolve for a consultation. From the moment I walked in the door I felt I was in safe hands. Julie firstly discussed with me the 2 options for teeth straightening - Invisalign or ceramic fixed brace. I then had a consultation with Carol who discussed the options with me further. I never felt rushed or under any pressure to chose a specific one, if in fact any. I have chosen to go with Ceramic Fixed braces and it will take roughly 9 - 12 months. I am currently 3 months in and already friends and family are amazed at the difference. Most people cannot actually see the braces when I am smiling or speaking, but my teeth are already so much straighter. Evolve continue to support my journey and I am so happy I researched reputable Dentists and found the Team at Evolve. Everyone there is so happy and professional, you can tell it is a good place to work. I feel safe, heard, and my hopes for a beautiful smile are understood by the whole team. I don't believe anyone would regret going to Evolve, but you very well might regret NOT going :o)

Matt Howard

12:47 15 Jan 24

My experience at Evolve has been great. Every member of staff was so friendly and helpful. They explained my treatment very well and provided fantastic service. I can't recommend Evolve enough.

Becky Hogan

11:35 21 Dec 23

I came to visit Carol for amalgam extractions and I was pleased with the safety protocols used to remove the mercury. The filings were replaced without issue and pain free. I then had Invisalign to straighten my teeth and I am delighted with the results. The whole team are wonderful and customer centric. I highly recommend.

Jon Timney

16:26 20 Dec 23

Always a great experience at Evolve. Have been a patient for a number of years and took the plunge on some aligners. Experience start to ‘so far’ has been faultless. Looking forward to the results in 6 months (or so) time.

William

14:12 14 Dec 23

Such friendly staff! I used to feel apprehensive visiting the dentist, but both the dentist and hygienist make me feel at ease, and since going here I’ve felt absolutely fine every time. The place is kept spotless, and the chairs are very comfortable!

Amanda jayne Meade

12:23 30 Nov 23

Evolve has been my Dentist since 2012, the team has remained the friendly practice with continual commitment to my needs since the beginning.The little things matter and make for the experience each and every time a pleasure instead of a chore.By the way the dental chair is so comfortable I have on occasion drifted off! I should also mention that’s due to gentle methods when performing treatment.

Aaron Mason

20:11 26 Nov 23

I heard great things about Evolve from many of my clients so decided to sign up after being with the NHS dentist since being a youngen.Evolve exceeded my expectations and more!!The team on the desk are lovely and very helpful. I’ve had encounters with Carol, Yasmin & Hannah who were very friendly, very knowledgeable and amazing at what they do - miles above anything I’ve experienced before.If you’re not signed up to work with Evolve; make it the next thing you do! 🦷🧚‍♀️

Camille Lucas

11:26 08 Nov 23

Had an amazing experience with evolve. Everyone was lovely and always talkative. The Dentist that I had was very thorough and wanted to make sure I was happy with my teeth. Overall super happy with my teeth I now feel so much more confident.

Mrs Manning

17:56 25 Oct 23

I was absolutely petrified to go to the dentist due to childhood experiences/trauma many years ago. It took some courage walking through the doors of Evolve Dentistry, however I needn’t had worried as the staff from the Reception Ladies, Julie in the office, the hygienists and a special mention for my dentist Yasmin were all super friendly, put me at ease with their patience and understanding, talked through all my worries and didn’t push for me to have anything done until I was feeling ready. I’ve now had a few procedures the most recent being composite bonding which I am absolutely thrilled with, along with healthy oral hygiene I can finally smile again without feeling embarrassed about my teeth. Have a review booked and am at the stage now I trust them so much I can actually look forward to my on going appointments. Thank you all Evolve team

Dot Rose

06:19 25 Oct 23

Always a great experience at Evolve, polite, professional and friendly staff who go that extra mile. Very thoughtful touches such as a jigsaw in reception to help anxious patients and sending me flowers to celebrate a special occasion. Amazing customer service ⭐️⭐️⭐️⭐️⭐️

Rob Foster

07:53 19 Oct 23

Superb experience with Evolve Dentistry. Following a fall they were quick to respond and fit me in at short notice and repair my teeth. Comforting and knowledgeable across the whole Evolve team. A dentist for life!

Nina Kassam

18:58 09 Oct 23

So so happy with the treatment we received from Dr Mike Gregory. He was so gentle and calm with my 80 year old mother. He made the perfect set of dentures for her which fit like a glove! She was over the moon! And all receptionists and nurses were so welcoming too!Well worth the 200 mile drive from London!Thank you 😊

Lyn Mason

18:24 05 Oct 23

Visited Evolve after a recommendation. Had an initial consultation chat and then a full check up and xrays with Yasmin. We discussed the results of my check up and also what I wanted from my smile. That's something that was never discussed with my previous dentist.I took the monthly plan offered and came away with costings for other work I wanted done.I'm just gutted I left it so late to find such a wonderful and welcoming practice. All the staff are so friendly and take the time to explain everything from treatment to payment and plans.Thoroughly recommend

Karen Partridge

08:32 04 Oct 23

This was a big decision and investment for me but I could not be happier with the results! Carol and the Evolve team have been extremely helpful, professional and caring during my treatment and after.I could not recommend Evolve and fixed braces enough for amazing results and a smile I am now definitely proud of. Thank you Carol, it's been like changing.

Ki Haring

11:49 15 Sep 23

A fabulous practice. Carol and staff are amazing at what they do. Fully recommend for both dental and facial aesthetics. Wonderful practice ( this coming from a retired Dental Professional)

Simon King

08:22 22 Aug 23

Always extremely professional and thorough. Booking is very efficient and never an issue if you need to change an appointment. All procedures are explained thoroughly and there is never any pressure to have unnecessary procedures. My dental crown and mouth guard have been completed perfectly and the modern technology is amazing. I had zero pain during the dental crown procedure. All round an excellent practice. 👍

Steve Currer

08:00 22 Aug 23

Love Evolve, such a nice dentist practice, everyone is lovely and friendly. I’ve been going for years for dentistry and orthodontics and I’m so pleased I did. I now have amazing straight white teeth, so pleased with the results, would recommend them to anyone 😃

Heidi Cocksedge

08:02 18 Aug 23

I had a really nice experience with evolve on Wednesday afternoon. The staff were lovely and reassuring .made me feel relaxed and comfortable , as I had never had any facial treatments before. They were happy to.answer any questions I asked .Explained everything throughly.were very professional. I would definitely recommend them for any treatments Thankyou evolve.

Babs Greaves

17:02 17 Aug 23

Yasmin & team are incredible. I felt thoroughly informed about my dental procedures before and during the treatment. They’re all so friendly and professional. Every penny I have spent has been worth it, I was and am treated with empathy, respect and kindness. The quality of their work and attention to detail is fantastic.

Christian Wittich

20:14 03 Aug 23

The membership is quite good. It keeps me in a 6month review cycle and when I leave I always have my next appointment booked. This way I don’t forget. Brilliant! Besides, excellent staff. Thanks to the Evolve Team

Riccardo Darcangelo

18:01 04 Jul 23

Big thanks to Carol and her team at evolve dentistry I was made to feel very welcome, professional from start to finish, I had 8 of my old amalgam fillings removed under a safe protocol and I'm very happy with the results. Overall great experience and would definitely recommend.

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Smile

5 Daily Habits That Could Be Damaging Your Teeth (And How to Fix Them)

1. Grinding and Clenching Your Teeth

Why It’s Harmful

How to Fix It

2. Using Your Teeth as Tools

Why It’s Harmful

How to Fix It

3. Consuming Too Many Sugary or Acidic Foods and Drinks

Why It’s Harmful

How to Fix It

4. Brushing Too Hard or Using a Hard-Bristled Toothbrush

Why It’s Harmful

How to Fix It

5. Skipping Flossing

Why It’s Harmful

How to Fix It

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