footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
bloger thumb

5 Daily Habits That Could Be Damaging Your Teeth (And How to Fix Them)

Maintaining a healthy smile goes beyond brushing and flossing. Some daily habits could be causing damage to your teeth without you even realising it. At Evolve Dentistry, we want to help you protect your oral health by identifying these harmful habits and providing solutions to keep your teeth strong and healthy.

1. Grinding and Clenching Your Teeth

Why It’s Harmful

Bruxism, or teeth grinding, can lead to enamel wear, jaw pain, and even fractures. Many people grind their teeth unconsciously, especially during sleep or stressful situations.

How to Fix It

  • Use a custom-fitted mouthguard at night to protect your teeth.
  • Practice stress management techniques like meditation or breathing exercises.
  • Be mindful of jaw tension during the day and try to relax your muscles.

2. Using Your Teeth as Tools

Why It’s Harmful

Opening bottles, tearing packaging, or biting nails can put unnecessary stress on your teeth, leading to chips and fractures.

How to Fix It

  • Use scissors or the appropriate tools instead of your teeth.
  • Keep a nail file handy to avoid biting your nails.
  • Be conscious of how you use your teeth to prevent accidental damage.

3. Consuming Too Many Sugary or Acidic Foods and Drinks

Why It’s Harmful

Frequent exposure to sugar and acid weakens tooth enamel, leading to cavities and sensitivity.

How to Fix It

  • Limit sugary and acidic foods such as soda, citrus fruits, and sweets.
  • Drink water after consuming acidic or sugary foods to help neutralise acids.
  • Use a straw when drinking acidic beverages to reduce direct contact with teeth.

4. Brushing Too Hard or Using a Hard-Bristled Toothbrush

Why It’s Harmful

Brushing aggressively or using a hard-bristled toothbrush can wear down enamel and irritate your gums, causing sensitivity and recession.

How to Fix It

  • Use a soft-bristled toothbrush and gentle circular motions.
  • Don’t apply excessive pressure; let the toothbrush do the work.
  • Replace your toothbrush every three months or sooner if the bristles are frayed.

5. Skipping Flossing

Why It’s Harmful

Brushing alone doesn’t remove food particles and plaque from between your teeth, increasing the risk of cavities and gum disease.

How to Fix It

  • Make flossing a daily habit to clean hard-to-reach areas.
  • Use floss picks or water flossers if traditional flossing is difficult.
  • Floss before bedtime to ensure your teeth stay clean overnight.

Take Action for a Healthier Smile

Being aware of these habits and making small changes can have a big impact on your oral health. At Evolve Dentistry, we are here to help you achieve and maintain a healthy, beautiful smile. If you have any concerns or need personalised advice, book an appointment with us today!

Take a look at our CQC report

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
This morning, our Clinical Director, Carol Somerville Roberts, was featured on BBC Radio Bristol discussing something we are incredibly passionate about – the connection between oral health and your overall wellbeing. 🦷✨

Many people don’t realise that your oral health can have an impact on the rest of your body, with links between gum health and conditions such as heart disease, diabetes and dementia.

During the interview, Carol shared practical advice on maintaining good oral hygiene and why looking after your mouth is about so much more than just your smile.

We’re so proud to see Carol helping to raise awareness of the importance of preventive dental care across our local community. 💙

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #oralhealth #gumhealth #preventivedentistry #bbcradiobristol
✨ Considering cosmetic dental treatment? We’d love to welcome you to Evolve Dentistry ✨

We are currently accepting new patients for cosmetic dental treatments including clear aligners, composite bonding, veneers, smile makeovers and tooth whitening.

And here’s something many people don’t realise… you can visit us for cosmetic treatment even if you already have your own regular dentist.

Whether you’re looking to make a small change or completely transform your smile, our team will take the time to understand your goals and talk you through your options in a relaxed, supportive environment 🤍

If you’ve been thinking about improving your smile, now could be the perfect time to start.

📩 Message the practice or call reception to book a consultation.

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #compositebonding #clearaligners #toothwhitening
It’s officially Smile Month! 🎉

This year is extra special, as Smile Month celebrates its 50th anniversary - five decades of encouraging healthy smiles and better oral health across the UK.

Over the coming weeks, we’ll be sharing simple tips, advice and reminders to help you care for your smile at home and understand how small habits can make a big difference.

This year’s message is simple:
🪥 Brush twice a day with fluoride toothpaste
🦷 Clean between your teeth daily
🥤 Cut down on sugary food and drinks

Looking after your oral health is about more than teeth - it can have a huge impact on confidence, comfort and overall wellbeing too.

Here’s to healthy smiles for everyone 💙

#SmileMonth #SmileMonth2026 #HealthySmiles #OralHealth #DentalHealth #Portishead #NorthSomerset #PatientsFirst #Healthysmile #Dentist #PortisheadMarina #Clevedon #Nailsea
Still feeling incredibly proud

A few months on, and we’re still celebrating Carol Somerville Roberts in her role as President of the British Academy of Cosmetic Dentistry.

It’s something we don’t take lightly - representing the profession at this level, while continuing to care for patients here at the practice, is no small thing.

What makes us most proud is that nothing changes for our patients. The same calm approach. The same honest advice. The same focus on doing what’s right for you.

Just with a little extra recognition behind it.

A big moment for Carol - and a proud one for all of us at Evolve.
🌟 Help us make history! 🌟

Nominations are now open for the very first Together Portishead Business & Community Awards, and we’d absolutely love your support! 🏆

We’re so proud to be part of this amazing community, and being recognised as a finalist would mean so much to our whole team. If you’ve visited our practice or supported us in any way, we’d be incredibly grateful if you could take a moment to nominate us.

Vote here: www.togetherportishead.co.uk

Thank you for all your continued support - it truly means the world to us 💙
 
#PortisheadAwards #TogetherPortishead #SupportLocal #VoteForUs #PortisheadBusiness #EvolveDentistry #portishead #portisheadmarina #nailsea #clevedon
Dear Portishead 💙

There are places you work, and then there are places you belong.

For all of us at Evolve Dentistry, Portishead is the latter.

We are incredibly grateful to the generations of families who have trusted us with their care, to every patient who has recommended us, and to the wider community that continues to support our practice.

We are proud to live here, work here and care here.

From sponsoring local events to welcoming patients through our doors each day, being part of this community means so much to us.

Thank you, Portishead, for allowing us to be part of your lives.
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating