Face
Dentistry
Reducing sugar in your diet can lead to better energy levels, improved dental health, and a lower risk of chronic diseases like diabetes and heart disease. Here are six easy ways to cut back on sugar without feeling deprived.
Processed foods often contain hidden sugars. Opt for whole, unprocessed foods like fresh fruits, vegetables, lean proteins, and whole grains to naturally reduce your sugar intake.
Sugar hides under many names, such as sucrose, glucose, fructose, and high-fructose corn syrup. Check food labels and choose products with little or no added sugar.
Soft drinks, flavoured coffees, fruit juices, and energy drinks are loaded with sugar. Replace them with water, herbal teas, or sparkling water infused with fresh fruit for a natural sweetness.
Instead of reaching for biscuits or chocolate, snack on nuts, yogurt with fresh berries, or hummus with vegetable sticks. These options provide nutrients and satisfy cravings without excess sugar.
Restaurant and takeaway meals often contain hidden sugars. Preparing meals at home allows you to control ingredients and use natural sweeteners like cinnamon or vanilla instead of sugar.
Going cold turkey can be challenging. Slowly reduce sugar in your tea, coffee, and cereals to allow your taste buds to adjust. Over time, you’ll find you crave sugar less.
Making small, consistent changes can significantly reduce your sugar intake and improve your overall health. Give these tips a try and enjoy the benefits of a lower-sugar lifestyle!
Still feeling incredibly proud
A few months on, and we’re still celebrating Carol Somerville Roberts in her role as President of the British Academy of Cosmetic Dentistry.
It’s something we don’t take lightly - representing the profession at this level, while continuing to care for patients here at the practice, is no small thing.
What makes us most proud is that nothing changes for our patients. The same calm approach. The same honest advice. The same focus on doing what’s right for you.
Just with a little extra recognition behind it.
A big moment for Carol - and a proud one for all of us at Evolve.
🌟 Help us make history! 🌟
Nominations are now open for the very first Together Portishead Business & Community Awards, and we’d absolutely love your support! 🏆
We’re so proud to be part of this amazing community, and being recognised as a finalist would mean so much to our whole team. If you’ve visited our practice or supported us in any way, we’d be incredibly grateful if you could take a moment to nominate us.
Vote here: www.togetherportishead.co.uk
Thank you for all your continued support - it truly means the world to us 💙
#PortisheadAwards #TogetherPortishead #SupportLocal #VoteForUs #PortisheadBusiness #EvolveDentistry #portishead #portisheadmarina #nailsea #clevedon
Dear Portishead 💙
There are places you work, and then there are places you belong.
For all of us at Evolve Dentistry, Portishead is the latter.
We are incredibly grateful to the generations of families who have trusted us with their care, to every patient who has recommended us, and to the wider community that continues to support our practice.
We are proud to live here, work here and care here.
From sponsoring local events to welcoming patients through our doors each day, being part of this community means so much to us.
Thank you, Portishead, for allowing us to be part of your lives.
Healthy, glowing skin starts with the right routine - and the right guidance.
We’re now offering AlumierMD at Evolve, giving you access to professional-grade products tailored to your skin.
Because these products are only available through registered practices, you’ll need to register before purchasing - we’ve included our secure link in our bio so you can get set up and explore the range at your convenience.
Even if you’re not ready to buy just yet, registering means you’ll have access when you are, plus trusted recommendations to help you get the best results from your skincare.
#Northsomerset #patientsfirst #healthyskin #skincare #alumiermd #naturalskin #glowingskin #portishead #clevedon #nailsea
Have you heard of ‘fibremaxxing’? 🌿
It may be a new buzzword, but eating more fibre has been important for years. Our latest blog explains why fibre is essential not only for digestion, but also for mood, energy, gut health and oral health too.
✨ Only around 4% of adults are thought to hit the recommended daily fibre target
✨ Small changes can make a big difference
✨ Diversity of plant foods is often the easiest place to start
If you’re curious about how to improve your health in a simple, sustainable way, this blog is for you.
Head to the link in bio
@rootandrenewnutrition
#evolvedentistry #NorthSomerset #Portishead #Nutrition #GutHealth #HealthyHabits #Wellbeing #OralHealth #HealthTips #HealthyLifestyle #PlantBased #EvolveDentistry
Straight teeth. Clear aligners. Flexible treatment.
Angel Aligners are comfortable, removable and discreet.
Book a free consultation with Yasmin while appointments last.
Call reception on 01275 842 550 or message the practice today
Can chipped teeth be fixed without braces? In this latest Two Thirty episode, Carol explains that the answer depends on why the tooth chipped in the first place.
Sometimes teeth chip because of the way they meet or their position. In these cases, orthodontic treatment may be recommended to move the teeth into a healthier position and help prevent further damage.
For many chips, a simple and effective option is composite bonding - carefully adding tooth-coloured material to rebuild the shape and restore your smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #chippedtooth #adultbraces
