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5 daily habits to improve your oral hygiene

Good oral hygiene is about more than just a bright smile. The small habits you practise every day play a vital role in keeping your teeth, gums and…

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The link between oral health and overall wellness

When we think about looking after our health, we often focus on diet, exercise and sleep. But oral health plays a much bigger role in overall wellbeing than…

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5 Daily Habits That Could Be Damaging Your Teeth (And How to Fix Them)

Maintaining a healthy smile goes beyond brushing and flossing. Some daily habits could be causing damage to your teeth without you even realising it. At Evolve Dentistry, we…

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Should I use a mouthwash daily?

Good oral hygiene is obviously essential for good oral health, but a question we get asked a lot is should I use a daily mouthwash? No, is the…

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How Dry Jan can improve your oral health

It doesn’t take too long to find a friend or family member doing “Dry Jan”. A survey found that almost 9 million Brits planned a month off alcohol…

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Give the gift of oral health this Christmas

One word can sum up the Christmas season: indulgence. With adults off work and children off school, enjoying delicious foods and drinks is standard procedure. Everyone has their…

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🪥 Smile hack: timing your tooth brushing

Did you know that brushing your teeth straight after eating isn’t always the best idea?

In this quick video, Maggie explains why it’s better to wait a little while before brushing. After eating, especially acidic foods and drinks, the enamel on your teeth can be temporarily softened. Brushing too soon can actually cause more wear.

Waiting around 30 minutes gives your saliva time to neutralise the acids and protect your teeth.

Watch Maggie’s smile hack to learn the simple change that can help keep your teeth healthier.

#SmileHack #DentalTips #OralHealth #HealthySmile #Portishead
Did you know that chewing sugar free gum after eating can actually help protect your teeth? 🍬➡️🦷

In this video, Carol explains why dentists often recommend sugar free gum after meals. Chewing gum stimulates saliva, which helps wash away food particles and neutralise acids that can lead to tooth decay.

It’s not a replacement for brushing, but it can be a helpful extra habit when you’re out and about and can’t brush your teeth straight away.

#OralHealth #DentalTips #HealthySmile #Portishead
We’re delighted to welcome Flora, our new dental therapist, to the team at Evolve.

Flora works closely with our dentists to help patients maintain healthy smiles. Her role includes supporting gum health, providing preventative care and helping patients keep their teeth and gums in the best possible condition.

She’s passionate about helping people feel comfortable and confident about their oral health, and we’re really pleased to have her join the practice.

If you see Flora during your next visit, please do say hello and give her a warm Evolve welcome.

#MeetTheTeam #DentalTherapist #HealthySmiles #Portishead
How often should you really brush and floss? 🪥✨

Carol breaks it down in this short video, giving clear, practical advice to keep your teeth and gums healthy — and your smile confident.

It’s simple: the right routine makes all the difference. Start small, stay consistent, and your mouth will thank you!

💡 Tip: Even a few minutes more each day can make a big impact on long-term dental health.

#Portishead #DentalCare #OralHealth #BrushingTips #FlossingTips #HealthySmiles #FamilyDentist #EvolveDentistry #NorthSomerset
🦷 5 daily habits that can transform your oral hygiene

Great oral health isn’t built in a day — it’s the result of small, consistent habits. From brushing effectively to cleaning between your teeth, the things you do every day really matter.

We’ve just shared a new blog with 5 simple dental hygiene tips to help protect your teeth and gums and support long-term oral health.

If you’re looking for dental hygiene tips Portishead, this is a great place to start 👇

👉 Read the full blog - link in bio

#DentalHygiene #OralHealth #PreventiveCare #Portishead #HealthySmiles
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