Starting Pilates when you’re a complete beginner: what to expect

Have you been thinking about trying Pilates but aren’t quite sure where to start? Perhaps you’ve seen Mat or Reformer Pilates on social media, heard friends talking about it, or are simply looking for a new way to move your body.

Starting something new can feel daunting, especially when you walk into a studio where everyone else seems to know exactly what they’re doing. It’s easy to forget that we all had to start somewhere, and you absolutely don’t need any previous Pilates experience to get started.

I run a 7-bed Reformer Pilates studio here in Portishead and have extensive experience in the fitness industry, having guided hundreds of new clients through the doors of various studios. The majority of people who join a new studio have little to no experience of Pilates, or perhaps tried it once many years ago.

I’ve put together this piece to answer some common questions and misconceptions about starting Pilates and share how we ensure everyone who walks through the door feels welcome, supported and empowered to begin their journey.

What is Reformer Pilates, exactly?

If you’ve never tried or even heard of the Reformer before, it can look intimidating at first!

The Reformer is a specialist piece of Pilates apparatus featuring a moving carriage, springs, straps and a footbar. It may look complicated, but each component has its own purpose to support your movement.

Unlike Mat Pilates, where you primarily use your own body weight and gravity, the Reformer allows you to adjust the resistance to suit your needs, making it much more accessible.

During your first visit, the instructor will explain how it works and give you the opportunity to ask questions. We’re very hands-on at Flexe and will offer personalised support throughout your class if needed.

Do I need to be flexible or fit to start?

One of the biggest misconceptions about Pilates is that you need to be really fit and flexible before coming to a class. If that was the case, a lot of us would be out of a job! In reality, this is what we work on in Pilates classes over time.

You don’t need to hold a plank for 5 minutes or even touch your toes. You simply need to show up as you are, have an open mind and a willingness to try.

At Flexe, our classes focus on building full-body strength (particularly core strength), improving mobility and developing greater body awareness. As you become more familiar with the movements, you’ll gradually notice improvements in your strength, control and confidence.

Everyone has a unique starting point, so rather than comparing yourself to others in the room, focus on your own practice and progress.

What happens during your first class?

Your first class is all about getting comfortable with the equipment, learning the fundamental movements and discovering how Pilates feels in your body.

The instructor will offer clear instructions, cues and adjustments, with opportunities to modify or progress exercises depending on how you’re feeling.

You might find some exercises surprisingly challenging. Unlike a traditional fitness class that counts reps, Pilates focuses on slow, precise and quality movement, helping you connect with your body and find a little mindfulness alongside the exercise.

It’s completely normal to need guidance at first. You might forget which spring to use, struggle with the straps or wonder where your body needs to be. That’s all part of learning, and our team are here to help.

How often should I do Pilates as a beginner?

Once or twice a week is a great place to start. If you’re wanting to see progress and make a real difference to your strength, mobility and posture, two to three times a week is ideal.

Consistency is key, so rather than rushing into five classes in one week, pace yourself, familiarise yourself with the equipment and focus on your form first.

The most important thing? Just get started

It’s easy to spend weeks researching Pilates, watching videos online and wondering whether you’re ready. But you don’t need to feel completely confident before booking your first class. We are here to help with this.

If you’re working with a specific injury, we recommend starting with 1:1 private sessions so we can assess which exercises will be most effective and which to avoid or modify.

Privates are also ideal if you feel nervous about heading straight into a group class and would like some experience on the apparatus first.

Ready to give Reformer Pilates a go? We’d love to welcome you to Flexe.