Face 
Dentistry 
When it comes to maintaining a healthy smile, most people think about brushing, flossing, and regular dental check-ups. But did you know that what you eat plays a crucial role in your oral health? Your diet directly affects the strength of your teeth, the health of your gums, and even your risk of cavities and gum disease.
How nutrition impacts your oral health
Your teeth need key vitamins and minerals to stay strong and resistant to decay. Some of the most important ones include:
Diets high in sugar and acidic foods can lead to enamel erosion and cavities. Harmful bacteria in your mouth feed on sugar, producing acids that wear down enamel and increase the risk of decay. Limiting sugary snacks and drinks, along with rinsing your mouth after acidic foods, can help protect your teeth.
Your gums need proper nutrition to fight inflammation and infection. Vitamin C (found in citrus fruits, peppers, and strawberries) is essential for gum health, as it helps maintain strong connective tissue and reduces the risk of gum disease.
Water isn’t just important for overall health—it’s also crucial for your oral health. Drinking plenty of water helps wash away food particles and bacteria while promoting saliva production. Saliva plays a key role in neutralising acids and keeping your mouth clean.
Smart eating habits for a healthier smile
Final Thoughts
Good nutrition is just as important as good oral hygiene when it comes to maintaining a healthy smile. By making mindful food choices, you’re not just nourishing your body—you’re also protecting your teeth and gums for years to come.
If you have any concerns about your oral health, schedule a visit with your dentist. A combination of good nutrition and professional dental care is the best way to keep your smile bright and healthy!
Read our CQC report here
Gum disease can be surprisingly easy to overlook.
Bleeding when you brush, red or swollen gums, persistent bad breath or gums that seem to be receding are all things worth paying attention to.
The important thing is not to wait until something hurts. Gum disease can develop without causing pain, which is one reason regular dental and hygiene appointments matter.
In this short video, Yasmin explains some of the signs to look out for.
If you’ve noticed a change in your gums, mention it at your next appointment or get in touch with the team.
#GumHealth #DentalHealth #PreventiveDentistry #EvolveDentistry
🦷 Day one, first clinic!
Carol has sent us the first photos from her trip — and what a first day it’s been!
Working alongside five other dentists, the team saw an incredible 197 patients in just one day. ❤️
In Carol’s words:
“I’ve taken out more teeth today than I have in the past year!”
A very different day in dentistry from the ones Carol is used to back home at Evolve, and a reminder of just how much need there is for the care the team is providing.
We’re so proud of her — and we’ll be sharing more updates and photos from Carol’s trip as they come in. 🌍🦷
#EvolveDentistry #DentalOutreach #Dentistry #MakingADifference
Ever run your tongue over your teeth and wonder why they suddenly feel rough?
There are a few possible reasons, from plaque build-up to changes in the surface of a tooth.
In this short video, Yasmin explains some of the common causes and when it’s worth mentioning it to your dentist.
Noticing small changes in your mouth is useful. You don’t need to diagnose them yourself, but do tell us if something feels different.
#DentalHealth #OralHealth #Portishead #EvolveDentistry
Good dental care starts with listening.
That’s why some of our clinicians use Heidi, a secure AI note-taking tool, during appointments.
Heidi helps create accurate clinical notes from the conversation, which means your clinician can spend less time typing and more time looking at you, listening to what matters and focusing on your care.
Before using Heidi, we’ll always check that you’re happy for it to be used. And if you’d prefer us not to use it during your appointment, that’s absolutely fine. Just let your clinician or a member of the Evolve team know. It won’t affect your care in any way.
Technology should never get in the way of the human side of dentistry. Used well, we think it can help us protect it.
#EvolveDentistry #PatientCare #PortisheadDentist
Electric or manual toothbrush - which is better?
It`s one of those dental questions where almost everyone has an opinion.
But does buying an electric toothbrush automatically mean you`re doing a better job?
Richard tackles the question.
Whichever toothbrush you use, how you brush matters enormously - so don`t panic if there`s nothing rechargeable sitting beside your bathroom sink.
Now we`re curious...
Clear aligners or fixed braces - which is better?
Which is better - clear aligners or fixed braces?
Neither.
At least, not until we know more about you.
The right orthodontic treatment depends on your teeth, what you`d like to change, your lifestyle and a number of clinical considerations.
For some people, clear aligners can be a great option. For others, fixed braces may be more appropriate.
So rather than starting with:
“Which braces do you want?”
We`d much rather start with:
“What would you like to change about your smile?”
Swipe through to understand some of the differences.
💚 £338 raised for Macmillan Cancer Support! 💚
We had such a lovely time at our Macmillan Coffee Morning last week. ☕🍰
A huge thank you to everyone who popped into the practice, enjoyed a slice of cake, had a chat and made a donation. It was wonderful to see so many of our patients, friends and members of the local community getting involved, and we were genuinely touched by everyone’s generosity.
Together, you helped us raise an amazing £169.
And we’re delighted to share that Carol has very generously matched every pound raised, bringing our final total to…
🥁 £338 for Macmillan Cancer Support! 💚
Thank you to our brilliant team for baking, organising and keeping the cake table well stocked, and to every single person who helped make the day such an enjoyable one.
Days like this remind us just how lovely the community around Evolve really is. 💚
#MacmillanCoffeeMorning #MacmillanCancerSupport #Portishead #EvolveDentistry #PortisheadCommunity
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